Peanuts Peanuts offer consumers some amazing health benefits such as weight loss, heart health, and dietary fiber. The healthiest peanuts are dry roasted unsalted. The Ultimate Healthy Weight Loss Meal Plan – 4 Weeks of Healthy Meals. I work out for an hour everyday (aerobic) and eat fairly healthy (vegetarian/well-balanced) with a reasonable goal of losing 10 pounds in the next 4 months to go from. Stay fuller for longer - An eating plan with foods that fill you up and stop you feeling hungry. Simply chose one each of our filling breakfasts, lunches, dinners and snacks from the choices given and have an extra 3. Filling Breakfasts (around 2. Porridge Porridge made from 2tbsp porridge oats and 1. Sweeten with artificial sweetener and top with raspberries. Plus 1 orange. Plus 1 pear. Plus 1 small pot fat- free fruit yogurt. Plus 1 kiwi fruit. Filling dinners (around 4. Spaghetti Bolognese Dry fry 1. Simmer till cooked and serve with a 1. Creamy tuna, broccoli and sweetcorn pasta Mix 1. Heat through and serve with salad and fat- free dressing. Plus 1 bowl fruit salad. Serve with salad and fat- free dressing and a 1. Granary baguette. Jacket potato with beans and cheese 1 jacket potato with 1 small can baked beans, 2tbsp reduced- fat Cheddar cheese, salad and fat- free dressing. Healthy and filling snacks (around 1. ![]() A Few Popular Diet Plans To Lose Weight a. South Beach Diet. The South Beach diet is the most favored diet followed globally for effective weight loss.If you want to lose weight, you should definitely reduce the intake of carbs and increase the intake of quality fat. A low-carb diet is definitely one of the most. Offer terms: Save 30% when you purchase select weight loss subscription plans by 7/5/2017 (11:59pm EST). Plans auto-renew at the end of the applicable plan period at.
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The #1 Nutrition Retail Franchise. WELCOME TO GNC FRANCHISINGA HELPFUL GUIDE TO BECOMING A GNC FRANCHISE OPERATORGNC is the world's LEADING specialty retailer of health and wellness products, including vitamins, minerals and herbal supplement products, sports nutrition products and diet products. Our company has been continuously ranked as the #1 franchise in our industry by Entrepreneur Magazine! Top Diet Pills From GNCAlthough sales for diet pills are down, they're still a major money maker for stores like GNC. The retailer that sells health and nutrition- related products has a list of best- selling items, including the top diet pills. While this list may seem like a good place to start when searching for a little extra something to help lose those unwanted pounds, the pills may lighten the customer's wallet more than they do the customer. Before purchasing any diet pills from any store, consult a doctor to discuss benefits and risks. GNC offers a number of products under its own name, including the weight- loss supplement from the Total Lean line called Burn 6. The makers of the pill claim it increases calorie burning by as much as 6. It contains extracts of guarana seed, black tea, grape seed and skin and ginger root. Guarana is a caffeine- containing herb found in a number of different diet pills; as a diuretic, it helps people lose water weight, not fat weight. And while the caffeine offers a boost in energy, it doesn't do much to help people lose weight, according to the Obesity Action Coalition. The makers of Bio. Genetics Laboratories HCG Activator, available from GNC, claim people can lose up to 3. It contains human chorionic gonadotropin glycopeptide stimulating complex, along with the amino acids tyrosine and ornithine. Human chorionic gonadotropin, or h. CG, is a hormone found only in women during pregnancy. There are claims that the hormone also helps the body burn large amounts of fat, but there's no evidence that the hormone helps anyone lose weight or burn fat, according to the Hormone Health Network. The dangerously low 5. Generix Laboratories has created a weight- loss pill, sold at GNC, using a variety of herbs, including yerba mate, damiana leaf, chlorella algae, blue green algae, guarana and cayenne. According to the makers of Biphed. If you're looking for a weight loss or diet supplement at GNC, check out 8 of the BEST pills I've personally tested. These GNC coupons put you on the fast track to a healthier life with discounts on health and nutrition-related products. Need a starting point after choosing a GNC. ![]()
Adrene, these herbs provide an energy boost similar to the banned prescription weight- loss drug known as fen- phen and the illegal herbal stimulant ephedra. Yerba mate is like caffeine in that it stimulates the nervous system to increase energy levels. While it's found in a number of weight- loss pills, it has not been proved to be effective at helping anyone lose weight, according to the Cleveland Clinic. Cayenne has thermogenic properties and may help decrease appetite, but the effects on weight loss are small. Diet pills may help a person lose some weight, but the weight loss won't last, according to the Cleveland Clinic. These types of pills may also be dangerous to human health. Guarana has been known to increase blood pressure and cause side effects such as nausea, dizziness or anxiety. ![]() Yerba mate taken for long periods of time or in large amounts may increase a person's risk of mouth, esophageal or lung cancer. As a protein, h. CG is broken down in the stomach when taken as a pill, which inactivates any of the effects the supplement may have on the body. The only safe and effective way to lose those unwanted pounds is to create a negative calorie balance by eating less and moving more. ![]() Resep Basic Pancakes - Simple Pancake, Lembut dan Sedap! Sarapan apa yang lezat dan cepat membuatnya serta dijamin buah hati dan keluarga anda pasti senang menyantapnya? Well, anda mungkin bisa menyebutkan puluhan jenis makanan tetapi saya akan memilih pancake. Pancake yang lembut dan mengembang dengan pas serta baru saja keluar dari pan. So delicious! Krucil satu itu bisa menghabiskan setumpuk pancake yang terhidang di depannya dengan cepat hingga membuat amaze orang dewasa yang melihatnya. Tapi memang tidak bisa disalahkan, pancake hangat nan empuk yang di siram dengan madu memang tidak ada duanya. Resto Pancious menurut saya menyediakan pancake yang yummy, biasanya saya suka pesan cheese pancake- nya. Pancake dengan saus keju yang nendang banget. Yah, kalau sekali- sekali makan disana sih tidak apa- apa, hanya saja jika bisa membuatnya sendiri di rumah sebenarnya bahan- bahan yang diperlukan tidak mahal dan waktu pembuatannya pun sangat singkat. Setumpuk pancake ready hanya dalam 1. Tidak percaya? Monggo di coba saja. Untuk pancake kali ini saya hanya membuat basic pancake saja, saya pernah membuat saus kejunya seperti ala Pancious dan rasanya lumayan yummy juga. Berikut lanjutan artikel tentang penyebab batuk pada bayi Batuk Sesak (Croup) Gejala Batuk Yang Disebabkan Batuk Sesak. Batuknya melengking, kering, biasanya. ![]() 25 Makanan untuk Orang Demam tinggi terdiri dari sayuran, buah, makanan olahan yang bernutrisi tinggi untuk mengoptimalkan penyembuhan. Hai, salam kenal ya. Sebenarnya susu + white vinegar adalah bahan pengganti untuk buttermilk. Buttermilk adalah product susu/dairy yang mengalami proses fermentasi.
![]() ![]() Next time jika sempat saya posting resepnya. Untuk menikmatinya anda bisa mengoleskan mentega atau selai (blueberry dan strawberry menjadi pilihan saya), atau kucurkan saja madu di atasnya. Semua sedap. Untuk membuat agar bentuk pancake membulat cantik dan bukannya amburadul ke segala arah saya menggunakan cetakan pancake berbentuk lingkaran dilengkapi dengan tangkainya. Saya membelinya di Carefour seharga 3. Hasilnya, very nice. Tips dari saya dan beberapa sumber untuk membuat pancake yang fluffy: Pisahkan bahan kering dan bahan basah, kemudian dalam mangkuk terpisah campur bahan- bahan kering (terigu, baking powder, garam dan gula), aduk rata untuk menghilangkan gumpalan tepung. Kocok telur dengan menggunakan kawat pengocok atau garpu kemudian tuangkan mentega cair dan susu ke dalam telur, aduk rata. Baru bahan kering dimasukkan ke dalam kocokan telur dan susu. Aduk bahan kering dan bahan basah perlahan saja hanya agar tercampur dan basah, jangan terlalu banyak mengaduk. Adukan yang berlebihan akan membuat pancake keras karena ketika terigu menyentuh cairan maka akan segera membentuk gluten. Adukan anda yang berlebihan dan lama akan membuat gluten semakin mengeras. Adonan yang terbentuk kental, pekat dan jika masih ada gumpalan kecil biarkan saja, adonan pancake memang seharusnya begitu. Pastikan baking powder yang anda gunakan masih fresh, ini penting untuk membuat pancake anda mengembang sempurna. Jika sudah lewat masa pakainya, buang saja. Karya anda akan rusak hanya karena baking powder yang tidak bekerja maksimal. Gunakan pan datar bukan wajan cekung, kita akan membuat pancake bukan serabi : ). Oleskan sedikit margarine ke pan anti lengket anda, tunggu pan panasnya stabil baru tuangkan adonan pancake di atasnya. Biasanya gorengan pertama hasilnya tidak maksimal karena panas yang belum stabil, tetapi untuk selanjutnya pancake akan sempurna. Jika telah terbentuk gelembung- gelembung kecil di permukaan pancake, balikkan pancake. Kita akan memasak sisi sebelahnya, dan yang paling penting jangan ditekan. Menekannya tidak akan membuat pancake anda cepat matang. Jadi biarkan pancake matang sendiri supaya menghasilkan pancake yang fluffy, lembut dan sempurna. Pancake paling lezat ketika baru matang dari penggorengan, saat masih hangat dan sedikit crispy pada permukaannya. Jadi langsung sikat saja pancake saat baru selesai dibuat. Untuk menikmatinya anda bisa menambahkan aneka topping diatasnya seperti mentega, madu, selai, ice cream atau saus keju. Yummy! Delicious Pancake. Resep diadaptasikan dari: Untuk 5 buah pancake diameter 1. Bahan: - 1. 10 gram tepung terigu serba guna (Mis. Segitiga Biru)- 1 1/4 sendok teh baking powder (gunakan yang double acting, pastikan masih fresh, cek masa pakainya)- 1 1/2 sendok makan gula pasir- 1/4 sendok teh garam- 1 butir telur ayam ukuran besar, kocok lepas- 1. Jika menggunakan margarine, skip penggunaan garam di resep. Bisa diganti dengan air jeruk nipis. Cara membuat: Dalam mangkuk kecil campurkan susu cair dan white vinegar (atau air jeruk nipis/lemon), aduk rata dan diamkan selama 5 menit agar susu menjadi asam. Fungsinya sebagai pengganti buttermilk, untuk membuat tekstur pancake menjadi lembut dan empuk. Dalam mangkuk terpisah aduk bahan kering: tepung terigu, garam, baking powder dan gula hingga rata dan gumpalan di tepung menghilang. Siapkan mangkuk ukuran sedang, masukkan mentega cair (pastikan mentega telah dingin ketika dicampur telur), telur kocok dan susu. Aduk semua bahan hingga tercampur rata. Tambahkan tepung terigu ke dalam kocokan telur dan susu, aduk ringan dan sebentar saja dengan spatula hingga semua bahan basah dan tercampur. Jika anda menggunakan cetakan pancake seperti saya maka oleskan juga mentega pada bagian dalam cetakan. Tuangkan satu sendok sayur adonan ke atasnya. Tunggu hingga keluar gelembung- gelembung kecil di permukaan adonan, anda boleh mengintipnya untuk melihat apakah dasarnya telah kecoklatan. Balik adonan untuk memasak sisi sebelahnya, jangan di tekan, biarkan pancake matang. Jika telah kecoklatan, angkat. Lakukan hingga semua adonan habis. Pancake siap disajikan dengan madu dan topping lainnya. Selamat sarapan! Sources. ![]() Himalayan Goji Berries buy high quality Goji Juice products wholesale and retail. LATEST PRODUCT- GOJI BERRIES! Goji berries have been eaten by the Tibetan Himalayan people for many thousands of years. Acai: Weight Loss Wonder Fruit? Can acai berries really help you lose weight? WebMD asked the experts. In my green smoothies. You can also increase the protein content of your green smoothies naturally using chia seeds and goji berries, as well as higher protein greens. ![]() Our product, uses an extraction process that utilizes the entire berry as opposed to the more traditional method that filters out the skin, fiber and seed. We have put together a goji juice that continues with the tradition of the berry in making one of the most acclaimed and possibly one of the healthiest food sources on earth. There is a Carotenoid at the heart of what makes this product different and the specific name is Lycopene. It is the same antioxidant that is found in tomatoes, and the levels in Goji Juice Deluxe are off the charts. USDA research numbers tell the story of our product in that our juice contains more Lycopene than fifty regular sized tomatoes. We also believe that you do not need to punish your taste buds to eat well and be healthy. That is why we are offering a Top Superfoods Package Deal. ![]() You get 3. 2 ounces of Goji Juice Deluxe and the same sized bottle of Acai Juice for less than fifty dollars. As well, you get free shipping in the continental USA. When you deal with us you get only the best Lycium Barbarum strain of Goji berries. We only use the excellent berries that are grown in the Himalayas where there is no pollution. Wondering how we can afford to bring you such high quality products at such a reasonable price? Volume is the answer. That is the secret behind Goji Juice Deluxe. ![]() Here at Goji. Berries. Us, we are offering our clients a way to get a nutritious source of health food that comes directly from Mother Nature. You can either eat these berries or drink them as a juice, and it does not matter which one you prefer because consuming Goji berries in any form has been found to help reduce the risk of a number of prevalent diseases. We have a lot of different ways to get healthy with Goji berries here at Goji. Berries. Us, but that is not the only product we have. ![]() Goji berries (Lycium barbarum) are a type of fruit often used to boost health. Frequently consumed as a whole food, they're said to enhance energy, stimulate the. Even though goji berries date back to the early days of Chinese medicine, people (including celebrities like Madonna and Miranda Kerr) can't seem to stop talking. See 123 complex carbs + 50 high protein foods + 4 dairy products + 23 spices foods you can eat to lose weight for faster weight loss. Looking for something to get any plant growing? Why not try our organic seaweed fertilizer. We also offer goji berry seeds to grow your own goji berry plant at home, as well as a liquid vitamins and a host of other health products as we strive to give our clients a complete service. Here at Goji's & More Inc. ![]() Because we care about your health, we'd like to introduce you to the tiny little Goji berry. Take them in either the dried or juice form. You won't be disappointed. The Best Berries for Weight Loss and More Health Benefits of Berries. Farmer’s markets and fruit stands are bursting with berries—or they will be soon. ![]() Numerous studies link these summer treasures with a slew of health benefits, including weight loss. Here are five ways berries can help you slim down and a few healthy ways to gobble them up: Antioxidants. Berries are potent sources of antioxidants that essentially act like little bodyguards protecting cells from damage, which can lead to premature aging and disease. But antioxidants are also linked to weight control. Some exciting new research from the University of Florida found that people who consume more antioxidants weigh less, even when they don’t eat fewer calories. The researchers developed an index that ranks the number of calories consumed from plant- based foods compared with overall daily calorie intake called the phytochemical index, or PI score. A totally plant- based, vegan diet (excluding hard liquor and refined sugars) could have a perfect score of 1. American diet, heavy with meat, sugar, and fried foods and low in fruits and veggies, would score below 2. In a study published in the Journal of Human Nutrition and Dietetics, the Florida scientists found that people of normal weight had PI scores 1. And even though both groups consumed about the same number of daily calories, those with lower PI scores weighed more, had larger waistlines, and higher body fat percentages. Blood sugar regulation. Strawberries in particular have been shown to reduce blood sugar and insulin levels after meals. Scientists believe that a key antioxidant in strawberries blocks the activity of an enzyme responsible for breaking starch into simple sugar, which means fewer simple sugars are released into the blood stream, lowering the blood sugar and the corresponding insulin response. This is key for weight control because insulin shuttles excess sugar into fat cells. Check out my strawberry avocado taco snack recipe for a new way to enjoy the healthy fruit. Metabolism boosters. Raspberries have been shown to contain a natural substance called ketones, which are similar to capsaicin, the compound that gives hot peppers their fire. Animal studies have found that raspberry ketones prevented an increase in overall body fat and visceral fat, the deep internal belly fat considered to be most dangerous due to its relationship to an increased risk of heart disease, type 2 diabetes and certain cancers. I love raspberries as is but they’re also great in parfaits, hot or cold cereal, or as a topping for whole grain French toast. Belly fat fighters. In one animal study rats that consumed two percent of their diet as blueberries had dramatic results after 9. I’m addicted to Pinterest and I love this photo of one of my favorite blueberry recipes. Fiber. Berries are a terrific source of fiber, another key factor in weight control. Research has found that for every gram of fiber we eat, we eliminate seven calories, so consuming the recommended 2. Another study in Brazilian dieters found that over a six month period, each additional gram of fiber resulted in an extra quarter pound of weight loss. Raspberries in particular have the best ratio of carbohydrate to fiber. Of their 1. 5 grams of carbohydates per cup, eight are fiber. That’s over 3. 0 percent of the recommended intake, and one of the reasons I included them in my 5 Day, 5 Food Fast Forward, a solid food ! Yourself Slim. In the fast forward plan I combine raspberries with four other superfoods to create meals like a spinach raspberry salad and raspberry almond smoothie. The goal is to get quick results, up to eight pounds in five days, while eating satisfying, cleansing meals that reboot your metabolism and crush cravings. In addition to weight loss, berries have been shown to boost bone density, maintain healthy vision, protect against the sun’s UV rays, slash the risk of cancer and Parkinson’s disease, fight infections, and keep your brain young. Pretty powerful stuff! If you have a bounty of berries and don’t think you’ll eat them all before going bad here’s an easy 3- step way to freeze the nutritional powerhouses so they won’t clump together in one big block: Wash the berries and place them in a single layer on a cookie sheet so they aren’t touching. Freeze for 3. 0 minutes; remove then transfer to freezer bags. Remove as much of the air as possible (some people suck it out with a straw), seal, label, and toss in the freezer. This way you can use as few or as many as you’d like in a smoothie or thaw and enjoy well beyond summer. Are you a fan of berries? What’s your favorite healthy way to enjoy them? Please tweet @cynthiasass and @Shape. Frequently seen on national TV, she's a SHAPE contributing editor and nutrition consultant to the New York Rangers and Tampa Bay Rays. Her latest New York Times best seller is S. A. S. S. Yourself Slim: Conquer Cravings, Drop Pounds and Lose Inches. Receita de Pudim de leite em p. Mousse de Leite em P? Muitas pessoas tem duvidas de como fazer massa de panqueca, por isso resolvi fazer um vídeo express, ensinando a massa básica neutra que pode ser usada com recheio. Veja como fazer doce de leite em casa. Saiba como preparar o doce usando apenas três ingredientes. ![]() Recheio Ingredientes: 2 latas de leite condensado (cozidas na panela de pressão por 20 minutos, só abrir a lata quando estiver completamente fria), reserve 1/2 lata. O consumo humano do leite de origem animal começou a crescer rapidamente após o surgimento da agricultura e com este a domesticação do gado durante o chamado. Meu pai ama pudim de leite condensado, domingo ele vem em casa, vou fazer e não vou falar que é de leite em pó.vamos ver se ele percebers. Procura uma sobremesa simples de fazer e perfeita para agradar a todos os paladares? Então o pudim de leite condesado é perfeito para você e não tem nenhum grande. ![]() Modo de Preparo: 1°- Hidrate e dissolva 1 envelope de gelatina em pó sem sabor em 1 xícara (chá) de leite. 2° – Num liquidificador coloque 2 latas de leite. Pudim de pão Aprenda a fazer esta deliciosa receita. Se você já sabe fazer pudim de leite condensado, é hora de aprender a receita de pudim de pão, uma. ![]() Talvez você seja um novato na arte de preparar tapioca (como eu) e tenha encontrado em algum supermercado um pacotinho da marca Yoki estampando na frente a palavra.![]() ![]() ![]() ![]() Calories Count - - Sensible Diet Meal Plans focused on Calories in Food, Calculator provided. Each Meal Plan consists of a week's worth of meals. ![]() If there is a food item that you do not like and would like to replace it with another food, you can do so by clicking on the . These Food Substitutions will give you several other options from which to choose. Also, a printable Shopping List is available for your convenience (simply click on . A sensible approach to dieting with slow, consistent weight loss is more likely to be maintained for life. Menus will not go below 1. If the calorie level determined for you is below 1. However, if you are unable to do that, you will still lose weight, it will just be at a slower pace (approximately . ![]() Please note that the menus do not exceed 2. If your weight management plan exceeds 2. This 1,600-calorie meal plan is designed by EatingWell's registered dietitians and culinary experts to offer healthy and delicious meals for weight loss. Diet Delivery: Comprehensive Directory of Weight Loss Meal Delivery Services for 2017. ![]() Food Calorie Counter to add snacks to your meal plan to increase your calories. Simply choose the Meal Plan below that fits your lifestyle best - - Convenience- Based (if you don't do a lot of cooking or are always . All Meal Plans have been carefully balanced for proper nutrition, customized to your calorie level. Note about Brand Names: You may have noticed that the Meal Plans do not contain brand names. Brand names were purposely left off of the Meal Plans so as to give members greater freedom of choice. Calories. Count. com members live in different parts of the U. S. The Calories. Count. Additionally, brand names can give a . Thus, the calories for various items are listed on the Meal Plans in an effort to help guide members in choosing items that are similar in nutritional content. For example, if you prefer sugar- free peach flavored tea, you may substitute this for one of the other beverages listed on the Meal Plans. ![]() ![]() ![]() ![]() Or, if you prefer fat- free vanilla cookies, these could be substituted for the chocolate version. These Meal Plans are meant to be used as a guide in helping members choose a healthy diet that falls within an appropriate calorie level. Feel free to make changes as you see necessary (at similar calorie levels) and click on . Beyond Week 6: Meal plans can be very helpful, which is why there are several different types (including recipe- based, convenience- based and a combination plan) included on this site. Meal plans are a great way to help you get started and introduce you to new, healthier eating habits. 1,500-Calorie Meal Plans for Teenage Weight Loss by Jill Corleone, RDN, LD. Sample Diabetes-Friendly 1600-Calorie Meal Plan One Day of Tasty and Well-Balanced Diabetes-Friendly Meals. Black Weight Loss Success. The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Each Meal Plan consists of a week's worth of meals. If there is a food item that you do not like and would like to replace it with another food, you can. Meal Planning Guide 1600 Calorie This Meal Planning Guide is based on the Exchange System. Subtract about 3,500 calories per week—a. However, at some point, all good things must come to an end. There is no way to provide an . Further, it would be impossible to eat according to a certain meal plan all the time. At some point, you will be very comfortable making healthier, better- for- you choices on your own. But, you can take baby steps. If you've finished the meal plans on this site, then use them as a guide for specific meals. The meal plans provide great ideas for snacks, dinner, breakfast, etc. So, if you sail through the morning until mid- afternoon but have trouble deciding on dinner - - look to the meal plans. Or, if you are tired of the same old snacks look to the meal plans for new recipes and suggestions. Remember, the meal plans are a little like training wheels - - soon you will not need them any more - - because you will have learned the tools and information to maintain a healthy. Recipe Ideas, Product Reviews, Home Decor Inspiration, and Beauty Tips. Objective To study the long term consequences of low carbohydrate diets, generally characterised by concomitant increases in protein intake, on cardiovascular health. MEAT-BASED DIET. The meat-based diet differs from the vegetarian diet in that 124 kg of meat and 20.3 kg of fish are consumed per year (Table 1 All you wanted to know about the Gm Diet. The General Motors diet is a popular diet program. Get details of the diet plan, how to prepare, side effects and more. There is growing awareness that the profound changes in the environment (eg, in diet and other lifestyle conditions) that began with the. Low-carbohydrate diets or low-carb diets are dietary programs that restrict carbohydrate consumption, often for the treatment of obesity or diabetes. The best diet for losing weight is Weight Watchers, according to the experts who rated the diets below for U.S. Volumetrics and Jenny Craig tied for second. Get energizing workout moves, healthy recipes, and advice on losing weight and feeling great from Health.com. Find out how to manage diabetes and depression, prevent. ![]() ![]() The Physical Requirements and Benefits of Volleyball Fitness - Volleyball is a team sport that requires great skill and can be very rewarding when played properly. Certainly considered to be both a competitive and leisurely activity, it can be played by school teams, professional athletes and families enjoying a day at the beach. Normally, each team in an indoor volleyball match consists of six players. However, the health benefits of playing with fewer people on each team increases with the larger area for which each player is responsible; as in outdoor beach volleyball. A workout involving volleyball is an effective way to burn calories. Approximately 2. 0 minutes of volleyball consumes up to 1. ![]() ![]() ![]() Volleyball Fitness. Volleyball is a team sport that requires great skill and can be very rewarding when played properly. Certainly considered to be both a competitive. Helpful information about dog diarrhea, including the symptoms, main causes, how to treat dog diarrhea and home remedies for diarrhea in dogs. Cancer of the pancreas is the fourth leading cause of cancer death in the United States, killing more than 39,000 people a year. Risks include smoking, age, sex (more. Ovarian tumors of low malignant potential (OLMPT; formerly referred to as borderline tumors) account for about 15% of EOC. They are most often serous or mucinous cell. Most people with gallstones have no symptoms. In fact, they are usually unaware that they have gallstones unless symptoms occur. These "silent gallstones" usually. Inflamed Liver. Inflamed liver is often the first reaction that occurs in almost every type of liver disease, and is manifested through symptoms like nausea, loss of. Calorie and protein needs are slightly. Build the Healthiest Possible Body with the Primal Blueprint. I get emails every day from people who are changing their lives for the better by following the. Liver and Pancreas: A cat's liver and pancreas are two essential organs that have multiple functions. Both have ducts that secrete special chemicals into the. Over a twelve month period given 2. Volleyball also develops key upper body muscles (especially the arms), improves sprint speed and agility due to the quick changes of pace and direction, and improves overall flexibility. Volleyball places a large number of demands on the technical and physical skills of a player. During the course of play, players are required to serve, pass, set, attack, block and dig the ball. Playing volleyball requires flexibility, good balance, upper and lower body strength and speed in order to be played effectively. The Versatility of Volleyball. Beach volleyball provides both a benefit and a hazard. Playing on loose sand can increase the effort expended to run a short distance and improve balance, but it also increases the risk of a fall. ![]() While falling on sand is certainly less painful than falling on a gymnasium floor, rocks and broken glass hidden in the sand can cause serious injury. A thorough search of the area before playing can be helpful in minimizing the risk of cuts and bruises. As far as equipment is concerned, an individual needs only a volleyball and comfortable (but not loose) clothes, assuming the net is in place. ![]() This may simply mean a swimsuit if playing on the beach. In the gym, most players wear knee and elbow pads to reduce the risk of injury. The rules are simple enough to grasp before the first game, making volleyball a great choice for almost anyone wanting to participate in a sport and have fun at the same time. Because of the physical benefits associated with volleyball, it is often considered a great way to stick with an exercise program while simply enjoying a day at the beach or in the front lawn. Bad weather does not have to halt plans to play volleyball. ![]() ![]() ![]() Many individuals also play volleyball as a competitive indoor sport and consider it (rightly so) a suitable standalone exercise regime. Courts open to the public can be readily found at local gymnasiums and schools. As with other team sports, making regular appointments to play volleyball with friends and being motivated to honor them is a great step toward lifelong physical fitness. Playing the Sport. In the Olympics, two 6- player teams compete on opposite sides of a volleyball net. To score a point, a team must ground the ball (or cause it to strike the ground) on the opposing team's side of the court. To begin a rally, the serving team starts by tossing the volleyball into the air and then striking it so that it soars over the net and into the opposing team's area of the court. The team receiving the serve cannot allow the ball to touch the ground on their side of the net and may prevent it from doing so with up to three strikes (the ball must be struck over the net and into the opposing team's area of play within the third strike). This manner of play continues until one of the teams allows the ball to touch the ground or breaks any of the rules set in place. The team that did not break a rule or let the ball touch their side of the court then serves the ball to the team that lost the previous rally. Although the rules are numerous, there are a few illegal maneuvers that occur most often: Missing the opponent's court with a strike or failing to send the ball over the net on the third strike. Allowing the ball to stop by catching and/or throwing it. The same player strikes the ball two consecutive times. Striking a ball more than three times before hitting it over the net. Touching the net or stepping onto the opponent's side of the volleyball court. Volleyball Training Program. Below is a sample volleyball training program designed to enhance an individual's strength and muscular endurance. The volleyball training routine is designed to be performed for 4 to 6 consecutive weeks. Workout Program Duration: 9. Rest Period Between Sets: 1- 2 minutes. MONDAYBarbell Squats: 1 set, 8 repetitions (warm- up) 4 sets, 5 repetitions. Walking Dumbbell Lunges: 3 sets, 8 to 1. Leg Extensions: 4 sets, 8 to 1. Flat Barbell Bench Press: 1 set, 1. Close Grip Pulldowns: 3 sets, 8 to 1. Straight Bar Pushdowns: 3 sets, 1. Elbow to Knee Obliques Crunches: 3 sets, 1. WEDNESDAYDumbbell Bench Step Ups: 4 sets, 6 to 1. Lying Leg Curls: 4 sets, 1. Hyperextensions: 3 sets, 1. Seated Cable Rows: 3 sets, 8 to 1. Seated Barbell Deltoids Military Presses: 3 sets, 8 to 1. Standing Barbell Curls: 3 sets, 8 to 1. Palms Down Dumbbell Wrist Curls: 2 sets, 1. Palms Up Dumbbell Wrist Curls: 2 sets, 1. Hanging Knees to Chin Raises: 3 sets, 1. FRIDAYTUESDAY & THURSDAYTypical Injuries Associated with Volleyball. Rotator Cuff Tendonitis: The muscles that control the rotation of the shoulder are called the rotator cuff muscles. The individual muscles in this system of the human body are the supraspinatus, teres minor and infraspinatus muscles. When athletes are required to hold their arms above their head for extended periods, this group of muscles can be placed under a great deal of stress. Pain that sets in suddenly could mean that a tendon is ruptured. If the onset of pain occurs over a longer period of time, the cause is often a case of inflammation rather than a rupture. Depending on the severity of the injury, ice and rest may be necessary for several days. Once the pain begins to subside, the rest period can be shortened and heat can be applied. Patellar Tendonitis (Jumpers Knee): This injury is caused by overusing the knee area, and is signaled by pain directly beneath the knee cap. The patella ligament is the ligament that connects the tibia bone to the knee cap. When jumping repeatedly, a large amount of strain is put on this ligament and can result in a rupture. The rupture will sometimes result in degenerative tissues and inflamed muscles. Common symptoms include discomfort when pressing on the knee cap, stiff and aching knees after a competition, and discomfort when stretching the quadriceps muscles. Depending on the severity of the injury, ice and rest may be necessary for several days. Once the pain begins to subside, the rest period can be shortened and heat can be applied. Back Injuries: Of all the common injuries experienced by volleyball players, back pain accounts for 1. A large amount of stress is placed upon the back when bending, twisting or jumping during a match. If an individual experiences a high level of back pain, it is always recommended that the individual consider it to be severe and seek the assistance of a physical therapist, chiropractor or medical professional to ensure that the injury is not serious. Nutrition for Volleyball. As with other sports, volleyball requires an individual to expend a large amount of energy, and hence necessitates a nutritional diet that is rich in complex carbohydrates and fluids. In order to meet the physical demands (both aerobic and anaerobic) placed on the body, individuals playing volleyball need to consume a nutritional diet that consists of 5. Any types of foods that are rich in complex carbohydrates (whole grain bread, dairy, pasta, fresh fruit and vegetables) are essential to providing the type of complex carbohydrate calories that supply the body with sustained energy. In addition to carbohydrates, proteins are valuable to support the regeneration of muscle tissue and strength. The total caloric intake of a well- rounded nutritional diet should consist of at least 1. Typical types of food that contain high levels of protein include red meat, fish, chicken, turkey, fowl. These forms of protein are able to quickly supply the body's muscle tissue with the nourishment necessary to successfully repair and strengthen after a strenuous workout. Calories derived from healthy fats should total no more than 3. Typical types of foods that contain healthy fats (monounsaturated and polyunsaturated) include most oily salad dressings, olive oil, fish oil and nuts. In addition to ensuring that the appropriate complex carbohydrate calories are consumed on a daily basis, it is imperative that the type of complex carbohydrates be considered as well. The appropriate complex carbohydrates should consist of mineral- rich sources that allow the body to assimilate the nutrients at a rapid rate. By doing so, the human body will minimize the effects of the extended period of physical exertion. Simply consuming foods such as fruits, vegetables, tomato soup, potatoes, avocados and other low- sodium choices will satisfy the body's salt and potassium requirements. Calcium can be obtained through dairy products and iron can be restored with the consumption of lean cuts of meat, beans or legumes. Finally, the volleyball player needs to ensure that they are providing their body with a sufficient level of vitamins (especially E and C) from the foods they consume. By doing so, they will assist the body in repairing muscle tissue and facilitating a total body recovery following a volleyball competition. No volleyball player's nutritional diet would be sufficient if the intake of fluids was not considered. During a normal volleyball match, a participant will lose at least one pound of fluid. This being said, it is imperative that fluids be consumed before, during, and after a volleyball match. To counteract this loss in fluids, drinking water before the match (minimum of 8 ounces), during the match (minimum of 6 ounces every fifteen minutes) and after the match (minimum of 8 ounces) is imperative. ![]() Pregnancy Hormone HCG Can Melt Away Your Body Fat. More than 5. 0 years after a doctor at a Roman clinic began promoting h. CG as a dieting aid, it is as popular as ever, even though there is scant evidence that it makes any difference. The regimen combines daily injections with a near- starvation diet, and patients, mostly women, are often enticed by promises that they can lose about a pound a day without feeling hungry. In response to inquiries stirred up by the diet's popularity, the FDA warned in January that. ![]() Day Juice Fast Plan Cleanse Guides and shopping lists at Just. On. Juice. The 3 Day Juice Fast Plan and cleanse is great for beginners and keeps in mind your goals to get cleansed, detoxed, and maybe even lose weight. You can achieve all of that and more if you follow the core of this plan. This 3 Day Juice Fast Plan is just that, a plan. You don’t have to follow it 1. A few things to keep in mind when following the 3 Day Juice Fast Plan. First. If a certain recipe is unappealing to you, make substitutions that are similar. ![]() For example, if a recipe calls for Kale but you can’t get any Kale or just don’t like Kale, then replace it with Spinach or even Broccoli. It’s okay to replace, substitute, or change up the recipes. Second. You should not eat any solids during this 3 Day Juice Fast Plan and cleanse. It defeats the purpose of it. ![]() When talking about a Grain Brain lifestyle, and the very similar ketogenic diet, it’s frequently mentioned that we are aiming to keep our bodies in ketosis. So stay away from any solids, you’ll be Just On Juice for three days. Third. If you get headaches, or strong cravings, it is normal. Just stay focused and stay on the juice. Make an extra Juice to drink if you feel like your about to cave in and eat something solid. Fourth. Drink at least 1. ![]() The HCG diet is not a miracle, it is a diet. But if you continue to eat like you did before the program of course you will gain the weight back.![]() I have done 15 rounds of the HCG diet with the drops, not the injections. I have had great success losing about 100 lbs over 4 years. Actually if I really counted it. If you've been reading HCG diet reviews read my account of phase one and two plus my actual daily losses. Unlike other HCG reviews this is my personal. Hi Colin, I have had great success on HCG I have lost about 35 pounds. The BEST website is HCG1234. It seems like I have been on a diet the day I was born LOL. The Fast Metabolism Diet by Haylie Pomroy (2013): What to eat and foods to avoid. ![]() Make sure you are drinking plenty of water throughout the day. Fifth Start each day off by juicing 1/2 lemon (peeled) and mix it with 1. I do this as soon as I wake up each morning, it’s important to cleanse your digestive system and give you a good boost of energy. Sixth. It’s recommended to have between 4- 6 juices per day each consisting of 1. The below list is great to get you started with different juices. You can choose whichever juices you please while on your juice fast. The list takes into consideration you will try them all. So feel free to experiment while on your 3 day juice fast plan! Breakfasts. Lunches. Dinners. Morning Glory. Mean Green. Sunset Passion. Apples. 1 Cucumber. Blueberries. 2 cups of Grapes. Kale Leaves. 1. Feel free to experiment with your own veggies and fruits while juicing. You can come up with your own recipes so use the above recipes as guidelines. Make sure you are coring your apples as you do not really want to juice the seeds. You can pour any of these drinks over ice and enjoy them, or drink them how they are. Do not add salt, but feel free to add spices such as pepper, fresh mint, basil, oregano, chives, or thyme. Recently we have been hearing more and more about the benefits of cod liver oil as if it were some form of new alternative supplement that has only recently been. Carlson Norwegian Cod Liver Oil: Nature's Bounty Beta-Carotene: Solgar Dry Vitamin A: ChildLife Cod Liver Oil Natural Strawberry Flavor: NOW Vitamin A. Important Cod Liver Oil Update. Prior to 2. 00. 8, I have recommended cod liver oil as a dietary supplement to support healthy vitamin D levels. However, based on more recent findings, I am updating my recommendations regarding cod liver oil, as it may not serve you as well as I previously believed. ![]() ![]() ![]() My previous recommendation was based on the fact that cod liver oil contains vitamins D and A in addition to healthy omega- 3 fats. These vitamins are essential, for most everyone who cannot get regular sun exposure year- round vitamin D must be supplemented. But more recent research has discovered that the ratios of these two vitamins may be of paramount importance in order to extract optimal health benefits, and unfortunately, modern cod liver oil does not supply these vitamins in healthy ratios to each other. What You Need to Know About Vitamins A and D in Cod Liver Oil. At least 2,0. 00 genes, or nearly 1. D, which in turn impact a wide variety of health issues, from preventing the common cold and flu to inhibiting at least 1. There’s even evidence linking vitamin D to the process of brain detoxification of heavy metals such as mercury. Widespread vitamin D deficiency has also been strongly linked to the childhood epidemics of autism, asthma, and diabetes, both type 1 and 2. Vitamin A, which is essential for your immune system just like vitamin D, is also a precursor to active hormones that regulate the expression of your genes, and they work in tandem. For example, there is evidence that without vitamin D, vitamin A can be ineffective or even toxic. ![]() But if you’re deficient in vitamin A, vitamin D cannot function properly either. Manufacturers are free to add or subtract as much vitamin A or D as they see fit. In fact cod liver oil was discovered in the sewers of England several hundred years ago by starving children who drank it and scientists noticed they did not get rickets. Primary Justification Why I Beieve You Are Better Off AVOIDING Cod Liver Oil. There have been two recent meta- analyses done. The first one showed that people who took vitamin A supplements in cod liver oil, or in supplements, had an 1. The other study showed that unlike third world countries where vitamin A supplementation appears to decrease infections, vitamin A supplementation in developed countries like the U. S. The converse is true in the third world where vitamin A toxicity is virtually unheard of, yet vitamin A deficiency is pervasive. Additionally new research has shown that vitamin D protects against cancer. But a paradox was found as those with higher vitamin D levels did not seem to have this benefit. A bright Harvard researcher carefully analyzed the data in the study that showed this and found that when he removed the people with high vitamin A and vitamin D levels, those with normal vitamin A levels and high vitamin D levels continued to have reduced risk of colon cancer. So those that did not take vitamin A had the protective effect from higher levels of vitamin D. Other research is now showing a connection between high levels of vitamin A and osteoporosis. In fact many Scandinavian countries that regularly supplement with cod liver oil have rampant osteoporosis even though they are getting adequate amounts of oral vitamin D. This may also be related to the fact that high doses of vitamin D need to be taken with vitamin K2 (not K1). Dr. John Cannell, head of the Vitamin D Council, along with 1. Cod Liver Oil, Vitamin A Toxicity, Frequent Respiratory Infections, and the Vitamin D Deficiency Epidemic. In this paper Dr. Cannell raised questions about the efficacy of cod liver oil due to its highly variable and frequently excessive amount of vitamin A. Typically modern cod liver oil contains far less vitamin D than it used to, due to the deodorization process used today which removes much of this essential nutrient. Dr. Cannell and other prominent researchers believe the vitamin A contained in most cod liver oil is excessive, and can reduce the effectiveness of vitamin D by inhibiting the binding of its active form to your DNA, effectively preventing its ability to regulate the expression of your vitamin D- responsive genes. The Weston Price Foundation, of which I was an advisory member, but kicked me off once I disagreed with their view. They believe vitamin D can only effectively target genes when its “partner receptor” is activated by vitamin A. If vitamin A is absent, certain molecules called co- repressors bind to the receptors and prevent vitamin D from functioning.
It is their position that cod liver oil is still a highly recommended supplement. After reviewing the evidence, I am personally convinced that there is sufficient vitamin A in the current American diet to facilitate sufficient vitamin D activation. This does not appear to be the case in third world countries, where cod liver oil, or some other preformed retinol supplement, would still be useful. Most Cod Liver Oils Have Excessive Vitamin A (Preformed Retinol)However, even the Weston Price Foundation acknowledges that there are dangerous versions of cod liver oil out there, even from some highly reputable companies produce a cod liver oil that is clearly excessive in vitamin A as it only has 3 to 6. D per tablespoon but between 1. A. It’s a delicate balance. Both vitamins are essential to obtain optimal health benefits, however, the ratios can become dangerously unbalanced - - much like the omega- 3/omega- 6 balance, which has become inversed in our modern diet. Nearly all brands of cod liver oil provide a token amount of vitamin D, typically a mere 4. IU of vitamin D per tablespoon but anywhere between 4,0. IU of vitamin A. This is clearly inappropriate. About the lowest ratio I have seen is ten times as much vitamin A as vitamin D but, as I stated above, it can be as high as 1. A. First of all, this is clearly an insufficient amount of vitamin D for even the smallest child. This is in part due to the government recommendations, which are FAR too low to offer any health benefits; the recommended daily dosage being no more than 2. IU, depending on age. Meanwhile, researchers have since established that the therapeutic dosage is anywhere between 2,0. IU per day, depending on your weight and other factors, such as skin color and level of regular sun exposure. The concern Dr. Cannell and the other researchers have is that vitamin A in cod liver oil is excessive and actually antagonizes vitamin D by inhibiting the binding of its active form to DNA and thus preventing its ability to regulate the expression of vitamin D- responsive genes. The Weston Price Foundation’s strong belief is that vitamin A is not at all toxic but is necessary for optimal vitamin D function. However they believe there is sufficient vitamin A in the diet of most Americans, especially if they are taking a multivitamin. In the third world this is not the case and they would likely benefit from vitamin A supplementation. The Weston Price Foundation does not agree with Dr. Cannell’s conclusion that cod liver oil itself may cause vitamin A toxicity, however they also do not recommend taking any cod liver oil that is low in vitamin D. Yet even their recommendations, in my opinion have far too low amounts of vitamin D to be clinically useful. But more importantly it appears that the high amounts of vitamin A may limit the effectiveness of vitamin D even if more is taken in addition to that received in the cod liver oil. Although it’s still unclear exactly what the balance should be, Dr. Cannell and most of the prominent expert researchers in this area believe that the ratios of these two essential nutrients likely should be reversed from those typically seen in cod liver oil, as you need far greater amounts of vitamin D as opposed to vitamin A. After carefully reviewing the arguments on both sides of the issue I am convinced that Dr. Cannell’s approach is far more likely to be consistent with producing high levels of health and decreased illness. My Revised Cod Liver Oil Recommendations. It is important to recognize that the issue of cod liver oil as a source of oral vitamin D is really only targeted to those who are unable to get their vitamin D from the sun, which is the ideal source. Then, and only then should you consider cod liver oil or any other oral vitamin D supplement. As the prevalence of vitamin A deficiency (which would benefit from cod liver oil) in the U. However if you are going to use cod liver oil I would recommend Carlson's as they have the best ratio of vitamin A to vitamin D. It is the only one I know of with the right ratio, approximately four to five times as much vitamin D as vitamin A. It is my strong belief that we were designed to obtain virtually all of our vitamin D from exposing appropriate areas of our skin to sunshine. If this is not possible, the next best choice would be exposure to UVB rays from safe tanning beds, and if that is not possible then one should resort to a high quality vitamin D3 supplement. As it stands, it is my strong belief that you’re simply not getting the appropriate balance of vitamin A to vitamin D from cod liver oil, which is why I believe it is best to avoid it. Please note that this new recommendation does NOT apply to either fish oil or krill oil, as neither of them contain the vitamins A or D, but rather are excellent sources of essential omega- 3 fats. EVERYONE still needs a regular high quality source of these absolutely essential and vital nutrients. Another potential point of confusion is that beta carotene is not a concern, as that is PRE vitamin A. Your body will simply not over convert beta carotene to excessive levels of vitamin A. So taking beta carotene supplements is not going to interfere with vitamin D. Additionally, a robust and growing body of research clearly shows that vitamin D is absolutely critical for good health and disease prevention. Vitamin D affects your DNA through vitamin D receptors (VDRs), which bind to specific locations of the human genome. Scientists have identified nearly 3,0. Why My Family Takes Cod Liver Oil Everyday — Nourished Kitchen. Every morning I begin my day with a single spoonful of cod liver oil. Cold water fish, fish oils and cod liver oil played a vital role in the culinary heritage of Scandinavia, much in the way that seal oil is traditionally used among Alaskan natives. Price noted that intake of fat- soluble vitamins like A and D (as well as E and K) exceeded modern intake of those same vitamins by about 1. Nutrition and Physical Degeneration). Vitamin D is particularly important, as recent studies have found that upwards of 7. US children suffer from insufficient or deficient levels of vitamin D (read it here). You can buy it directly here. |
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