Green tea has been shown to have many health benefits, including promoting weight loss and protecting against cancer. Learn why you should add it to your diet. WebMD's experts explain green tea's potential health benefits for everything from fighting cancer to helping your heart. Nine reasons to give your health a boost with green tea by best-selling author of The Life Force Diet, Michelle Schoffro Cook. Drinking green tea in excess can result in caffeine overload, which subsequently causes insomnia, upset stomach, tremors, restlessness, etcetera. Green Tea Health Benefits. SOURCES: American Cancer Society: . Chinese Journal of Natural Medicines, July 2. Borgwardt, S. European Journal of Clinical Nutrition, November 2. Proceedings of the National Academy of Sciences of the USA, published online Feb. Lardner, A. Nutrition Neuroscience, July 2. Mukhtar, H. The American Journal of Clinical Nutrition, June 2. National Cancer Institute: . Ochner, Ph. D, nutrition scientist; director of research training and development, Mount Sinai Adolescent Health Center, Icahn School of Medicine at Mount Sinai, New York; co- author, The Alzheimer's Diet. Beth Reardon, RD, LDN, integrative nutritionist in private practice, Boston; former head of nutrition, Duke Integrative Medicine, Duke University, Durham, NC. The Tea Association of The USA: . The American Journal of Clinical Nutrition, April 2. National Cancer Institute. Research has shown too much green tea may be bad for your baby’s neural tube development in the first month of pregnancy by disrupting folic acid absorption. Does green tea really help acne? What about white tea? What's the best kind of green tea for acne, and what's the best way to brew it? Green Tea Improves Brain Function Maybe. A new piece of research from the University of Basel found that drinking green tea might help with short-term recall, but. Green Tea, Fluoride & the Thyroid. August 1999 A. Schuld/PFPC. OPEN LETTER TO: Susan Cameron-Block Host - Current Health Issues. Dear Susan, I am writing this letter. Green Tea With Lemon Benefits. Drinking green tea with lemon improves the health benefits of the tea, according to researchers at Purdue University. The catechins in green tea helps burn fat, reduces hunger, detoxifies, and helps boost immunity. Follow this green tea diet to lose 10 pounds in 3 weeks.
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How Intermittent Fasting Stacks Up. By Dr. Mercola. Is it a good idea to ? The evidence suggests that yes, avoiding eating around the clock could have a very beneficial impact on your health and longevity. However, if you are replenishing your glycogen by eating every eight hours (or sooner), you make it far more difficult for your body to use your fat stores as fuel. Fortunately you don't have to deprive yourself as virtually all of the benefits from calorie restriction can be achieved through properly applied intermittent fasting. We're NOT talking about starving yourself for days on end. Simply restricting your daily eating to a narrower window of time of say 6- 8 hours, you can reap the benefits without the suffering. This equates to 1. Three major mechanisms by which fasting benefits your body, as it extends lifespan and protects against disease, include: Increased insulin sensitivity and mitochondrial energy efficiency – Fasting increases insulin sensitivity along with mitochondrial energy efficiency, and thereby retards aging and disease, which are typically associated with loss of insulin sensitivity and declined mitochondrial energy. Reduced oxidative stress – Fasting decreases the accumulation of oxidative radicals in the cell, and thereby prevents oxidative damage to cellular proteins, lipids, and nucleic acids associated with aging and disease. Increased capacity to resist stress, disease and aging – Fasting induces a cellular stress response (similar to that induced by exercise) in which cells up- regulate the expression of genes that increase the capacity to cope with stress and resist disease and aging. They fed mice a high- fat, high- calorie diet but altered when they were able to eat. In human terms, this would mean eating only for 8 hours during the day. Despite consuming the same amount of calories, mice that had access to food for only eight hours stayed lean and did not develop health problems like high blood sugar or chronic inflammation. They even had improved endurance motor coordination on the exercise wheel. The all- day access group, on the other hand, became obese and were plagued with health problems including: High cholesterol High blood sugar Fatty liver disease Metabolic problems This suggests that your body may benefit from the break it receives while fasting, whereas constant eating may lead to metabolic exhaustion and health consequences like weight gain. Researchers said their latest work shows it's possible to stave off metabolic disease by simply restricting when you eat with periodic fasting, or even by just keeping to regular meal schedules rather than . They concluded. When you eat, this hormone drives your cells to reproduce, and while this is good for growth, it's also a factor that drives the aging process. Intermittent fasting decreases the expression of IGF- 1, and switches on other DNA repair genes. In this way, intermittent fasting switches your body from . Her work also compares the effects of intermittent fasting with caloric restriction, which is known to benefit health and longevity. Animal studies using alternate- day fasting. Alternate- day fasting has also been shown to reduce cancer rates by reducing cell proliferation. Meanwhile, other weight loss myths are being debunked. Allison, director of the Nutrition Obesity Research Center at the University of Alabama, and colleagues recently published a paper on Myths, Presumptions, and Facts about Obesity. The promulgation of unsupported beliefs may yield poorly informed policy decisions, inaccurate clinical and public health recommendations, and an unproductive allocation of research resources and may divert attention away from useful, evidence- based information. These include: Small things make a big difference. Walking a mile a day can lead to a loss of more than 5. Set a realistic goal to lose a modest amount. People who are too ambitious will get frustrated and give up. You have to be mentally ready to diet or you will never succeed. Slow and steady is the way to lose. If you lose weight too fast, you will lose less in the long run. Can you lose weight on prescription drugs? Does the research support this as ? But this does NOT automatically mean that recommending diet drugs is good public health policy! Will diet drugs have a beneficial impact on your health in the long run? Do potential side effects of the drugs outweigh the benefit of losing weight? Does it lead to weight loss? But the side effects can be severe, including death, and several studies have shown the long- term outcome in terms of overall health is not that great.. So I would advise you to differentiate between . Weight Loss with Intermittent Fasting. Obesity markedly increases risk for diabetes, heart attacks, strokes and many cancers, all of which can lead to premature death. The Fast Diet ranked #32 in Best Diets Overall. 38 diets were evaluated with input from a panel of health experts. From a biological standpoint it appears your body was designed for intermittent periods of fasting; As long as you keep your eating to a window of six to eight hours. Intermittent fasting is a type of diet that’s rapidly growing in popularity and becoming the way to lose weight. Last month alone there were over 246,000 searches. In fact, some of these myths and presumptions are sort of silly, as when you talk about things like . This can take time. Having a public policy that tells you to get bariatric surgery instead of going for a walk every day is nothing short of crazy if you really think about it.. It is commonly thought, for example, that people who eat breakfast are thinner. But that notion is based on studies of people who happened to eat breakfast. Researchers then asked if they were fatter or thinner than people who happened not to eat breakfast — and found an association between eating breakfast and being thinner. But such studies can be misleading because the two groups might be different in other ways that cause the breakfast eaters to be thinner. But no one has randomly assigned people to eat breakfast or not, which could cinch the argument.. The question is: 'Is it a causal association?' To get the answer, he added, 'Do the clinical trial.'He decided to do it himself, with university research funds. A few hundred people will be recruited and will be randomly assigned to one of three groups. Why cut back every day if you could drop pounds by watching what you eat only a couple of days a week? That's the logic behind intermittent fasting, a weight loss. I suspect IF fasting combined with a paleo/LC diet is particularly helpful. Getting a lot of fat/protein will reduce satiety. Eating a HC Some will be told to eat breakfast every day, others to skip breakfast, and the third group will be given vague advice about whether to eat it or not.? However, you need to pay careful attention to your body, your energy levels, and how it makes you feel in general. Common sense will tell you that fasting combined with a denatured, highly processed, toxin- rich diet is likely to do more harm than good, as you're not giving your body proper fuel to thrive when you DO eat. Others categories of people that would be best served to avoid fasting include those living with chronic stress, and those with cortisol dysregulation. It's commonly associated with diabetes, but you can be hypoglycemic even if you're not diabetic. Common symptoms of a hypoglycemic crash include: Headache Weakness Tremors Irritability Hunger As your blood glucose levels continue to plummet, more severe symptoms can set in, such as: Confusion and/or abnormal behavior Visual disturbances, such as double vision and blurred vision Seizures Loss of consciousness One of the keys to eliminating hypoglycemia is to eliminate sugars, especially fructose from your diet. It will also be helpful to eliminate grains, and replace them with higher amounts of quality proteins and healthful fats. However it will take some time for your blood sugar to normalize. You'll want to pay careful attention to hypoglycemic signs and symptoms, and if you suspect that you're crashing, make sure to eat something. The ideal food would be coconut oil as it will not worsen your insulin levels and is metabolized relatively quickly for energy. You can try some coconut candy, for example. Ideally, you should avoid fasting if you're hypoglycemic, and work on your overall diet to normalize your blood sugar levels first. Then try out one of the less rigid versions of fasting and work your way up. Your baby needs plenty of nutrients, during and after birth, and there's no research supporting fasting during this important time. On the contrary, some studies. It may even induce premature labor. I don't think it's worth the risk. A diet with plenty of raw organic, biodynamic foods, and foods high in healthful fats, coupled with high quality proteins will give your baby a head start on good health. You'll also want to be sure to include plenty of cultured and fermented foods to optimize your — and consequently your baby's — gut flora. For more information, please see this previous article that includes specific dietary recommendations for a healthy pregnancy, as well as my interview with Dr. Natasha Campbell- Mc. Bride. Rather it involves a dramatic reduction of calorie intake at regular intervals — whether you opt for a 1. Also be sure to address any hypoglycemic tendencies, as it can get increasingly dangerous the longer you go without eating to level out your blood sugar. If you're engaged in a regular fitness program and feel like you've hit a plateau, then working out in a fasted state might help rev things up. For more information about exercise while fasting, please see this previous article. Get the truth about colon cleansing with the facts on the best colon cleansers available! Find out how a colon cleanse can help you. Top 5 Natural Remedies for Colon Cleansing. Nobody can understand better than me as to what can happen if one doesn’t cleanse colon properly! Since few days, I had not been able to understand why I was not feeling my usual self. I was low on energy, had headache off and on, witnessed quite a few types of skin allergies, and was uncomfortable due to bloating and vomiting. Despite visiting the physician and having a whole lot of medicines to cure these unexplained symptoms, I was not able to get comfort. I was good (well, sort of) when I had the medicines given by my doctor but as soon as I stopped them, the same old things happened to me. I was completely at loss! Then, one fine day, I happened to narrate my distress to one of my friends and then she told me what can be the possible reason for my discomfort. It could be my colon which was not getting cleaned properly! Understanding Colon and Why it Needs Extra Cleansing! Colon is one of our body’s very friendly organ- a part of our digestive system which eliminates the wastes and toxins from our body. It also absorbs water and requisite sodium (salt) in order to maintain body’s electrolyte balance. Although, regular bowel movement do flush away all the waste from our bodies, still colon needs to take a major part in eliminating body wastes which it does. However, sometimes it doesn’t function properly as a result of which certain wastes and toxins cling to the walls of our colons. This leads to various health problems including common cold, constipation, diarrhea, fatigue, headaches, allergies, indigestion, joint pains, vision problems, loss of memory as well as stress. If we are not attentive to this problem of colon not cleaning properly, it can even lead to serious diseases including liver and kidney ailments. Colon Cleansing- the Natural Way. EzineArticles.com allows expert authors in hundreds of niche fields to get massive levels of exposure in exchange for the submission of their quality original articles. Search the world's information, including webpages, images, videos and more. Google has many special features to help you find exactly what you're looking for. There is nothing very complex to be understood while referring to colon cleansing. The term itself explains what it means- cleaning the colon! To elaborate, cleaning the colon by removing the trapped wastes and toxins. There are many treatments available for colon cleansing, ranging from medicines to non surgical methods such as enema etc. There are also these natural home and herbal remedies that are safe without any side effects! Water- the magical potion. Water is the first and the basic requirement for life and so is it for colon cleansing. We need to have a lots of water during the day to keep ourselves hydrated and to keep our body organs properly functioning. So, do not deprive your colon, or for that matter any organ of your body of water. Have at least 8- 1. More when you are extra active like if you play or run or work out and the like. Start your day with a glass of water. If possible have warm water mixed with lime juice squeezed out from a lemon and a teaspoon of honey first thing in the morning. This detoxifies the body and boost your metabolism as well as helps in proper bowel movement which is the per- requisite for a healthy colon. Thereafter, have water regularly during the day. Drinking sufficient water also stimulates the natural peristaltic action which makes your colon begin functioning in a normal manner. Along with water,you can also have other natural liquids (not colas and sodas) such as fresh fruit and vegetable juices, lemon juice, coconut water etc. Apple- the nature’s doctor! How many times have you heard, “An apple a day, keeps the doctor away!” Well, this is so true, apple does wonders for colon cleansing too! Fresh apples as well as apple juice, all can cleanse your colon to your health’s bliss! Have loads of Apple Juice. Start you day right away with a glass of apple juice, better if made with fresh apples just before you drink it. After this first glass of apple juice, have a full glass of water. Have apple juice at least three to four times a day. When you take this amount of apple juice and at this frequency, it encourages bowel movements and even breaks down toxins. Obviously, you won’t do it everyday but sure do it when you feel low on health and experience all those conditions for which you can’t find any reason! If you get bored with apple juice, have some other juice in between, say prune juice or lemon juice. You can even add two tablespoons of fresh lemon juice to one glass of apple juice to alter its taste. Lemon in apple juice also thins out the mucous in your bowel. The crux is to have more of juices, major part of which should be apple juice and lesser of solid food.
Go on a three day apple diet! If your condition is worse than just uncomfortable feeling, and you think its due to toxin ridden colon, you may as well wish to go on an apple diet for a minimum of three days! So what should you do to go on apple diet? Just have apples and nothing else other than some refined olive oil (about . You can have apples of all varieties, whole or cut or sliced, peeled or with peel, chilled or normal and even boiled (though not preferred)- but have apples only. Chew the apples properly, slowly and have lots of water too but not while eating apples. Have water half an hour before and after you eat apples. After going on this apple diet for three days, do not begin eating like anything! Start with salads and other fruits the fourth day, the light foods and gradually move towards heavier food items but do not forget to include lots of fiber in your food. A word of caution! This is a rigorous (and quite boring) diet regime. Consult with your doctor first before going on this apple diet for colon cleansing and do not do it more than once in a month and a half! Sea Salt – flush colon with it but cautiously. If you are a patient of high blood pressure or have some heart related medical conditions, you better avoid this remedy for colon cleansing. Even if you do it, please (please) consult your physician and only if your doctor permits then you should go for a salt water flush that too under his strict supervision. How to do this sea salt water flush to cleanse colon? First understand that you should have a full day with you do experiment with this remedy. You must take rest after having salt water for the day. Now to the method: Boil a glass of water after you get up in the morning. Add one tablespoon of sea salt to it and let it boil for a few more seconds. Now let it cool to a degree where it is warm enough to sip (like tea or coffee). Now sip it slowly. As you gradually have this salt water, you may feel a mild nausea or headache. After having this sea salt water, lie down. If you like, gently massage your stomach. In no time, you’ll feel the need for bowel movement. All the toxins are ready to get out of your body. You may need to go to the toilet for quite a few times after taking this salt water solution. Have rest for the day then. Have a lots of normal water during the day time. You may also have fresh fruit juices or other natural drinks. If you like it, you may also have some sports drink. These are essential to make up for the loss of minerals, water and electrolyte due to the salt water you have taken in the morning. Have light meals during the day. Some chicken soup or steamed veggies are good options for you after having a salt water flush to cleanse your colon. Please be aware that colon cleaning is not recommended for people who suffer from weakness like that of convalescents after a serious disease. You should wait for a few weeks after your disease or till the time your weakness has gone. Then only should you cleanse colon adopting any of the remedies for it. Home Remedies for Colon Cleansing. Triphala- Ayurvedic Herbal remedy for Colon Cleansing. Triphala is an amazing herbal remedy recommended by Ayurveda. Triphala is made with two terms, Tri meaning three and Phala meaning fruits. It is a fine natural laxative composed of three ingredients- Amalaki (Emblica officinalis), Haritaki (Chebulic myrobalan), and Bhibitaki (Beleric myrobalan). Bioflavonoids, vitamin C, linoleic oil and phospholipids in triphala promote bowel movements leading to elimination of toxic materials from the body. As it is also high in nutrition, it is in itself capable of maintaining crucial body reserves without depleting them while eliminating toxins from the body. Triphala can be easily found in Ayurveda health stores and even online Ayurveda products shops. Just mix a tablespoon of triphala in a glass of water and have it in the morning to let it work through out the day. Fruits and Vegetables high in fiber- for everyday colon cleansing. Vegetables, though doesn’t sound as a remedy, but are a very effective one to cleanse colon without any special effort. Fibers in vegetables help in keeping stool soft and thus improve the bowel movement avoiding constipation. Fiber rich veggies and fruits actually encourage your body to expel waste products on a daily basis keeping your colon clean in a natural way. Make it a habit to have a lots of fruits and vegetables in your diet. Leafy and fibrous vegetables like spinach, broccoli, peas, artichokes etc. Fruits like raspberries, apples, pears, prunes etc. So, be a fan of vegetables and fruits and stay away from any toxins that your colon may embrace in lack of such food! How to drink papaya leaf juice to increase blood platelets. Whether you’re looking for a healthy vegetable, leaf or herb to add to your existing juice recipes or something entirely new to try, you may want to include papaya leaf juice. Juicing papaya leaves is a great way to take advantage of their tremendous health benefits. The Incredible Nutrients In Papaya Leaf. Research studies found that the phytonutrient compounds in papaya leaves act in synergy to display a strong antioxidant and immune enhancing impact in the bloodstream. Papain, alkaloids and phenolic compounds are responsible for their positive biological effects. The enzymes papain and chymopapain are the two biologically active components of papaya. They aid in digesting proteins and are widely used for treating indigestion, bloating, and other digestive disorders. In addition, the alkaloid compounds, carpaine, pseudocarpaine and dehydrocarpaine demonstrate chemo- preventive effects. Pure isolated alkaloids and their synthetic derivatives are used as basic medicinal agents because of their antispasmodic, analgesic, and bacterial properties. The phenolic compounds, caffeic acid, chlorogenic acid, quercetin and kaempferol exhibit potent antioxidant effect. Papaya leaves are also high in minerals like calcium, potassium, sodium, magnesium, iron and manganese. Papaya leaves are known to contain very high amounts of vitamins A, C, E, K, the B vitamins and especially high in B1. Drinking Papaya Juice To Increase Blood Platelets (As In The Case Of Dengue Fever)In tropical countries, dengue fever is very common. Dengue is caused by viruses that are being transmitted by infected Aedes mosquitoes. Some of the symptoms of dengue fever are: Very high fever, nausea, headache, and dangerously low blood platelet count. If left untreated, it could lead to death. Two of my friends were admitted to the hospital for dengue fever and we helped out by making for them, fresh papaya leaf juice. Each of them took a tablespoon of the juice twice a day, morning and evening. After taking the juice for 2- 3 days, we were happy to note that their blood platelet count had increased rapidly and they were soon discharged. One of them had reported her count at a dangerously low level of only 8 (normal count is 1. One week after she was discharged, her platelet count shot up to above 3. Health Benefits of Papaya Leaf Juice. There are dozens of reasons that you may want to try papaya leaf juice, and here is just a short list of the amazing things it can do. Blood platelet production: Maintaining a high number of blood platelets is extremely important after a serious illness, especially with diseases like dengue that cause blood platelets to drop to dangerously low levels. The Asian Pacific Journal of Tropical Biomedicine found that papaya leaf juice significantly increases blood platelet production. Supports the liver: Due to the very potent cleansing effect of papaya leaf juice for the liver, it is the basis of healing for many chronic diseases, especially of the liver, such as jaundice, liver cirrhosis and liver cancer. Prevents diseases: Papaya leaf juice contains acetogenin that may be used to prevent many dangerous diseases, including malaria, dengue, and cancer. This supports the immune system and naturally fights viral and bacterial invaders in the body. Boosts energy levels: Papaya leaf juice does such a good job of cleansing and healing that drinking it daily can help improve your energy levels and help you get started on the day more quickly. It could possibly be helpful for improving chronic fatigue. Supports your digestive systems: Papaya leaves contain papain, chymopapain, protease and amylase enzymes that are helpful in properly breaking down proteins, carbs and helping with digestion. Individuals with digestive disorders may find this juice healing and help regulate the digestive system. This very potent antimicrobial juice reduces inflammation of the stomach lining and heals peptic ulcers by killing harmful bacteria such as the H. Pylori bacteria. This healing process may also reduce colon inflammation from inflammatory bowel diseases (IBD). Minimizes inflammation: Inflammation is a common side effect of illnesses and allergies. The anti- inflammatory properties in papaya leaf juice is helpful for reducing inflammation, and possibly also reduce chemotherapy side effects. Regulate menstruation disorders: Drinking papaya leaves may reduce PMS symptoms and possibly regulate menstruation cycles due to its very potent healing properties that balances hormones. Protects cardiovascular health: The powerful antioxidants in papaya leaf boosts the immune system, greatly improves blood circulation, dilates vessels and protects heart health from stroke and diseases. Naturally lowers blood sugar levels: Papaya leaf juice improves insulin sensitivity that helps regulate blood sugar levels. The high antioxidants content is helpful to decrease the secondary complications of diabetes such as fatty liver, kidney damage and greatly reduces oxidative stress. BUY PAPAYA LEAF EXTRACT: Making Your Own Papaya Leaf Juice. There are several ways to consume papaya leaf juice. A masticating juicer does the job best. Juice and store away a small bottle of the juice in the fridge to be consumed within 4- 5 days. If you don’t have a juicer, a blender will do but you will have to do a little more work. Crush about 1. 0 leaves and put into your blender with a cup of pure drinking water. Blend the leaves and strain out the juice using a cheese or muslin cloth. Caution: Papaya leaf juice is horribly bitter and extremely potent. Start with only one tablespoon a day and work up to a maximum of two tablespoons a day, if taking for therapeutic purpose. Drink it neat. DO NOT drink water (or other fluids) immediately after, to allow the concentrated juice to work its miracle. Boil the leaves in the water till it’s reduced to about half the quantity. Leave it to cool, discard the leaves and consume in small doses as needed. The tea may be stored in the fridge for up to 5 days, but drink it as fresh as possible to benefit from its nutrients. Be sure to choose non- GMO and organic extracts as papaya is mostly GMO in the U. S. Here’s a good place to buy quality papaya leaf extract. Nature has given you all the nutrients, herbs, leaves, and produce you need to enjoy a long, healthy life. Work papaya leaf juice into your juicing routine to help you get all of its unique healing properties and enjoy a higher quality of life. Sources: http: //www. PMC3. 75. 72. 81/http: //www. Rheumatoid Arthritis Diet and Potassium. I have been quite reluctant over the years to try and pinpoint one vitamin or mineral to target for a Rheumatoid Arthritis diet, since I carefully created an RA diet that is so nutrient- dense then there is nothing that appears to be 'missing'. However, I make an exception when it comes to Potassium. What the Scientific Research Tells Us about RA and Potassium. Interestingly, patients with rheumatoid arthritis (RA) have been found to have significantly lower potassium concentrations in the blood than that in people with no RA symptoms. Thus, if we eat a lot of potassium our adrenal glands secrete more potassium and so it was thought 'maybe if you gave people with RA some extra potassium it would boost steriod levels and help with their inflammation'. So a double- blind, placebo controlled trial was conducted where patients with RA were given Potassium supplementation for 2. USDA recommendation of 3,5. The results of this experiment was . So they authors of the research paper recommended a much higher use of leafy vegetables . This is one of the many reasons why several specific green leafy vegetables are key components in the Paddison Program for Rheumatoid Arthritis Diet. Weil: A Diet For Arthritis? Find out which foods may relieve your arthritis pain By Andrew Weil, MD November 3, 2011. The Arthritis Foundation is the leading nonprofit organization dedicated to the prevention, control and cure of arthritis in the United States. Can diet help with osteoarthritis? Check out 6 eating strategies, such as omega-3s and cherry juice, that could help ease arthritis. A compendium of references to web sites which discuss using dietary intervention to control rheumatoid arthritis. Has book list. Best Foods for Arthritis. Although there is no diet cure for arthritis, certain foods have been shown to fight inflammation, strengthen bones and boost the immune system. WebMD explains how a Mediterranean diet can lower inflammation in your body and help you manage symptoms of rheumatoid arthritis. Through personal experience I have found that it is far easier to prevent inflammation than it is to eliminate it. Therefore, it is prudent to make sure that we are getting a great deal of Potassium in our diets since studies have continually shown that this element is so critical to pain reduction - and I have confirmed this by experimentation myself. Here is the ultimate list of Potassium content in all foods - http: //www. Data/SR1. 7/wtrank/sr. However, I believe the best sources are the ones below and I have listed my reasons why: 1. Seaweed. Free Email Training - I'll Help You Reverse Your RA Symptoms Fast! You'll learn: The 3 worst drugs for RA (that make your condition worse)Foods that provide maximum pain relief. The #1 natural pain relief supplement (which is rarely used)Unusual exercises that can relief pain from joint damage. Much, much, much, much, much more! Free! Seaweed is the greatest source of electrolytes (minerals) on the planet. Forget Gatorade, if you want to replenish lost salts then there is no better way than our delicious sea plants such as Dulse and Wakame which are both available at Whole Foods (USA) or many health food shops. They aren't as uncommon or 'weird' as you might think, with many Asian cultures consuming the nutritious foods on a daily basis throughout their life. These sea vegetables are not only tremendously packed with Potassium, but they contain the elusive Vitamin B1. MUST when you are suffering from RA. Papaya. Papaya is one of the greatest RA foods on the planet. Not just because it is packed with Potassium (7. Papain which is very effective at assisting with the break down and digestion of protein. My personal experience (and that of many of my clients) has led me to strongly believe that RA sufferers almost always have trouble with protein digestion. In fact, I have found that some of the most difficult RA cases to treat naturally have been men who have been taking whey protein powder for many years to help with their weight training - something I actually did also myself. I'll dedicate an entire separate blog for Rheumatoid Arthritis and Protein since it's such an incredibly important topic. Orange Juice. Like Papaya, I love Orange juice as a source of Potassium not just because it contains a high concentration of this element (4. We all know that Orange Juice contains Vitamin C and this vitamin is a potent anti- inflammatory, anti- bacterial, anti- viral and anti- fungal! So if you have already established that you can tolerate sugar (i. Raw Spinach. In a handful of raw spinach (approximately the size of a cup) there is 1. Potassium. The kicker with spinach is that it is the most alkalizing foods on the planet. There are two reasons I recommend raw, rather than boiled, spinach. Firstly for the enzymes (Insert post on Enzymes) and secondly if you boil the spinach some of the potassium is lost to the water. So, the best way is to eat your spinach raw in a salad or, even better, in a green smoothie (see below). Cantaloupe. Delicious and packing 4. Good for breakfast or to accompany a meal. It's only animal products that have to be eaten separately to fruit)Natural Cortisone Shot for Rheumatoid Arthritis. Dissolve your pain with this incredible green smoothie. This smoothie is designed to deliver a whopping 2. Not only that, it tastes great. Natural Cortisone Green Smoothie. Cups of raw spinach. Papaya. 1 Orange. Cup Water. Squeeze orange juice into a blender with the papaya flesh, spinach and water. Feel better. If you cannot get Papaya because of your current season, then use cantaloupe and choose a ripe one so the flesh is soft and blends easily. Did you like this post? Please let me know by leaving a comment below and posting a link to this page Thank you! Upwards and onwards in love, laughter and light. May your body continue to heal, your mind be at peace and your future rich and enlightened. Clint Paddison. REFERENCES1. Do not change your diet if you are ill or on medication without the advice of a qualified health care provider (your physician, for example). Weil: A Diet For Arthritis? I've found that eating foods known to fight inflammation, a symptom of both rheumatoid arthritis (RA) and osteoarthritis, may ease pain. I recommend that your weekly diet include several servings of anti- inflammatory omega- 3 fatty acids such as wild Alaskan salmon and other cold- water fish, freshly ground flax- seed, omega- 3- fortified eggs, and walnuts. Season meals with ginger and turmeric as often as possible; these spices appear to possess anti- inflammatory properties. I also believe that eating five to nine daily servings of fresh fruits and vegetables from across the color spectrum can ease arthritis discomfort. You may have heard that certain vegetables, such as tomatoes, potatoes, peppers, and eggplant, can worsen arthritis pain. However, I've seen little good scientific evidence to support this theory. You'll also want to limit foods that cause inflammation. Polyunsaturated vegetable oils (such as corn and soy oils) and the partially hydrogenated oils found in many margarines, vegetable shortenings, and processed foods contain fats that promote inflammation. Of course, if you suspect a particular food is exacerbating your symptoms, there's no harm in avoiding it for a few weeks and then reevaluating how you feel. Prescription Drugs That Can Cause Weight LossMany anti-depressant medications cause weight gain—so if you're depressed and taking pills for it, expect to see a bump in weight between 5 and 15 pounds, with. Interesting facts about honey and cinnamon for weight loss. Cinnamon is combined with honey in this delicious mixture, which recipe is revealed below. A smart diet plan will teach you the skills you need to manage your weight forever. Track and analyze your nutrition, weight loss, diet and fitness over the web. Its free and private! Hyperparathyroidism symptoms: high calcium, fatigue, memory loss, osteoporosis, low vitamin D, kidney stones, poor sleeping, A-Fib, body aches, and others. A list of suggested dog foods for weight loss as prepared by the editors of The Dog Food Advisor. How to Lose Weight. There are many reasons why you might want to lose weight. If you have been significantly overweight or obese for a long time, then you might have. Get the facts on the health benefits of walking, techniques and tips, statistics, weight loss and calories burned, running vs. A program that emphasizes on long term weight loss. Prevention articles on weight loss, weight loss success stories, weight loss programs, smart nutrition tips, and need-to-know information on weight loss surgery. Weight loss can be tied to when, not just what, you eat. Apples. Apples are one of the few fruits that contain pectin, which naturally slows digestion and promotes a feeling of fullness, according to a study in Gastroenterology. In fact, people who ate an apple as part of a meal felt more satiated and ate less than those who consumed a calorically equivalent amount of juice and applesauce. Your body has more time to tell your brain that you're no longer hungry. That means you can eat lots of this low- energy- density, high- satiety fruit and avoid feeling deprived while losing weight, adds Roberts. Feel even fuller: Add apple chunks to oatmeal or salad, or slices to a turkey- on- whole- wheat sandwich. Health. com: 2. 5 amazing apple recipes. Apple Cider Vinegar and Weight Loss. This is the place to share your stories about apple cider vinegar and weight loss. If you like, you can include photos to highlight your story. Your stories will appear as a new web page linked at the bottom of this page and all site visitors will be able to comment on them. Click on the links below to see some great contributions about the use of vinegar for weight loss from other visitors to this page.. Skeptical at First, But ACV is Working This is the whole truth. I never heard of apple cider vinegar until I stumbled upon it as a pop up internet weight loss ad. I have lost inches around my midsection but not much actual weight loss . Started to drink a combination of 1 tablespoon apple cider vinegar (ACV) and 1 tablespoon lemon juice in 8 oz of water in each meal. One of my best friends somehow came across literature for Apple Cider Vinegar and its many benefits for human consumption (use as a health supplement). Having grown up with severe eating disorders and struggling with binge eating my whole life ACV has finally given me a break. I started AVC a few days ago. I am overweight, but she isn’t. My mom started with me to motivate . I started taking ACV 1. January 1. 6th, 2. I've lost 7. 8 pounds. I started out taking. ACV + 1 tablespoon . I used to be very thin but was not happy, so I started taking a drink that added pounds and it worked. I have lost 6 pounds already! I'm a tall woman that stepped on the scale 1. Being Asian and only 5'2. I tried appetite suppressants but felt they were too dangerous. Then I saw all about apple cider vinegar ! Many people are skeptical about trying new or old solutions for weight loss. I did not try it . I always had healthy weight and healthy looks. I first heard it on the news and since I'm pretty lazy, I thought it would be perfect for me, but I've never believed in sudden weight loss without . I drink at least two 3. I've been trying to lose weight for about 1- 2 years now and just three days ago I discovered ACV. I have been using ACV (Bragg's) for the past four months and nothing has cured my sinusitis like it. I am Nigerian and have always had problems with my size. I had tried everything . I have been taking ACV for over 1 year now and I have noticed my stomach has really slimmed down. I notice a significant difference . ACV wonder drug!!! I am Mia, 2. 8 yrs old, I tried almost a dozen of weight loss pill and it just made me feel sick. I thought my lack of cellulite was genetic from my Dads side of the family and because I was naturally thin. I need to lose 3. I like apple cider vinegar and started ! I actually panic when I do not have my apple cider vinegar! I have a couple off teaspoons in a glass of water about 5 or . I've also tried every pill. I have always suffered from excess weight on my upper body regardless of diet and exercising to the point of exhaustion. I have had a lifetime of being overweight, and always searching for the answer. Well, I found it with ACV. But wondering if I should take the apple cider vinegar while . She liked it. It was the only way . Read to the bottom to find out why. Keep reading . A friend mine told me about the AVC about a year and some months ago. I mix 2tsp ACV, 2tsp natural maple syrup, & a whole lemon. I mix it with a small amount of water and down it! I do this 3 times a day! I made three adjustments to my diet which, I believe, contributed to a 1. Dear Sirs. I've been taking ACV with honey for my arthritis for six years. This is an email that I sent to my co- worker after taking ACV for just one week. Good Morning Cheri. I am very pleased to share with you . The product has helped me to feel great and to loose weight. I crave my ! I am happy to share my story with those of you who are researching this amazing remedy! I am 1. 5, and 5'4. In august of 2. 00. I weighed 1. 15, and now, may of 2. I weigh 1. 22. After reading this site, I purchased ACV and been adding 2 tablespoons in 8oz water twice a day. When I felt disgusted . Originally I started using ACV for indigestion and stomach concerns. I didn't think much about weight loss. I use the cheap bottle for $1. It was nasty at first, but . Yes ACV works for weight loss.. After having my last child and knowing I wasn’t going to have anymore, I started searching for a great and natural diet plan. My name is Gloria. When I was doing my Advanced level at High School, I gained a lot of weight which I wondered how I could shed it off. I have been pouring 2 teaspoons in a shot glass and downing that and chasing it with a sweeter . I am eating to feed my body now. Not just eating to eat. I rejoined ! At the end of May 2. I weighed 2. 37 and decided to start taking ACV diluted in water as a . I was instructed to stay away from corn, green peas, potatoes, flour tortillas and rice. I really don't have a long story but, here it is. Today on June the 5th 2. An older lady he worked with told him to drink a shot of ACV every morning and it would go away. So we bought ! Today my mother made cookies and there are many unhealthy foods in the house. Anyways, I was . I am upset with my weight. I thought to take acv. I am taking from past two weeks but not yet reduced even . I have been taking a tablespoon of organic filtered apple cider vinegar every day for the past 9 months. I've been drinking 3 tsp 3 times a day for almost 3 weeks and I work out for 4. I have seen almost no results. I crave this stuff! I have more energy, way less reflux (That's why I started taking it) problems, and have . ACV, 1tbs of raw honey ! Not rated yet. My mom started drinking the Braggs ACV drinks, knowing it was a healthy habit. My mom has been very obese for over 1. However, I would say from the age of 2. I went from ! Not rated yet. I'm 5. 5 and tried everything you can think of to lose weight, anything that worked was temporary and showed little in the way of results, a pound . Not rated yet. I was using it before on a regular basis. Bragg's Organic Vinegar with pure water and honey for taste. Not rated yet. I'm a 4. Not rated yet. My weight has been fluctuating between 5. Not rated yet. I am 2. Over the past year and a half, I have gained 2. I can tell I have lost weigh around my waist. My pants are being slacker. But does ACV help you lose . Since I have tried it I don't want to go a day without having at least several glasses of water a day with several . In an interview, she said she drank ACV before meals. I started researching, . I haven't really always struggled with a weight problem because I'm like 5'1. Not rated yet. From my studies in health and nutrition, I have found what I believe to be the reason for this weight loss. Not rated yet. This is my 4th day taking ACV. Within the past year, I've gained weight, and now can only fit in one pair of my old jeans, only because they are . My skin and my complexion shine, I don't have any more binges and I sleep like . A family member recommended that I try apple cider. I went to (the) GNC store and purchased the Braggs Apple Cider Vinegar . Not rated yet. I was told by a friend to drink ACV/honey/water daily because my doctor told me that I had borderline high blood pressure. When we had finally gone for the dress . I started picking up weight ! Not rated yet. My mother, many decades ago, used organic apple cider vinegar for two reasons. Not rated yet. I've only been taking ACV for a week but I can already tell the difference my clothing have already slackened up on me. Not rated yet. I have not noticed tremendous weight loss but noticed a slimmer mid section when taking two table spoons of apple cider vinegar along with water ! Not rated yet. I have been taking ACV for sinus infections for years and I started to notice my appetite change when I took it. I was in terrible shape. Find Beyond Diet Reviews & 32 Most Common Questions About The Diet Program Answered on This Page So you’ve probably seen this Beyond Diet video all over the web. Alkaline Diet Plan Review: Does It Work? Does changing your body’s pH levels through diet have any benefits? Read WebMD's Alkaline Diet review to find out. Beyond Diet Reviews - Is it a Scam or Legit? About Beyond Diet. Developed by Isabel De Los Rios after extensive study and client experience, Beyond Diet claims to offer a variety of nutrition plans that go beyond weight loss and focus on achieving peace and happiness through clean eating, without feeling the burden of being on a “diet.” Each of Beyond Diet’s comprehensive plans are claimed to allow you to eat freely without depriving yourself of delicious foods, while helping you achieve your ideal weight and be healthier. According to Beyond Diet, they’re focused on helping you enjoy life while supercharging your metabolism, including going our to eat, enjoying your time with family and friends, and losing weight, all while taking great care of yourself during the process. In short, Beyond Diet claims to make food your friend. With this said, let’s take a closer look at Beyond Diet’s programs. Beyond Diet Programs. Beyond Diet is a weight loss program that’s claimed to focus not just on losing weight, but on changing your relationship with food and eating healthier. Depending on your needs and weight loss goals, Beyond Diet offers 5 different programs: BD Super. Cleanse – A 9- day whole foods program that claims to cleanse and “reset your body and your life” in 3 easy phases. Claims to be ideal for people who want to lose weight faster than ever, without feeling hungry. BD Edge 2. 0 – A complete 2. Beyond Diet – Tired of the diet rollercoaster? This is claimed to be a step- by- step plan that can help you stay “thin and healthy for life, without ever having to diet again” in just 3 simple steps. Beyond Blood Sugar – Claims to help you lose weight while managing your blood sugar numbers and controlling your diabetes. In addition, you’ll be able to enjoy all the foods you love without medication. Beyond Diet Monthly – Includes VIP content such as monthly motivation, brand new recipes, insider articles, workout videos, and cooking tips, along with monthly menus. Claims to keep you inspired during your weight loss journey. Regardless of which program you choose, all are claimed to include thousands of tasty, fat- burning recipes, easy- to- follow daily meal plans, and shopping lists to make visits to the grocery store as easy as possible. You’ll also receive 2. Beyond Diet’s 1. 0 certified coaches, as well as more than 5. Note: For a better idea of the types of foods you’ll be eating while following the Beyond Diet program, be sure to visit the company’s Recipes page. You want to lose that stubborn weight; not just because it will make you look better, but because you’ll be healthier to boot. But you’ve ridden the diet rollercoaster for far too long, and you’re skeptical about Beyond Diet. So will it work for you? Consider the following: The 2 Components of Long- Term Weight. According to Web. MD, there are 2 primary components for effectively losing weight and keeping it off for the long- term: eating a balanced diet and exercising regularly. And from this perspective, Beyond Diet’s meal plans seem to deliver, although the only program that includes exercise guidance is their BD Edge 2. Because of this, you’ll need to supplement your nutrition with regular exercise if you choose any of Beyond Diet’s other programs. Depending on your weight loss experience, this could be really easy or a huge hurdle to overcome. What Constitutes Healthy Weight Loss? Although some of Beyond Diet’s programs (specifically the BD Super. Cleanse) claim to help you “lose weight faster than ever,” keep in mind that healthy weight loss amounts to about 1- 2 pounds per week, or 4- 8 pounds per month. Granted, this is something you can sustain over the long term (assuming you continue eating right and exercising regularly), but if you’re looking to quickly drop a ton of weight, you might be disappointed with Beyond Diet’s programs. Advertisement. Will Beyond Diet Keep You Motivated? When you first start dieting, it can be extraordinarily motivating to watch the pounds fall away. But as time progresses, you might find that you reach a plateau and have difficulty losing as much weight. And since Beyond Diet is an online program, you’ll be responsible for staying motivated and sticking to your plan during these times. In other words, you might have to dig deep. The good news is that some of Beyond Diet’s programs include regular motivation, while all of them give you access to a community of health professionals and like- minded individuals. Ultimately though, the onus is on you to stick it out. Popular Diet Plans. Heard about the newest diet trends? We've got reviews of all the popular diet plans to help you decide what's right for you.Are Customers Losing Weight with Beyond Diet? Overall, Beyond Diet appears to have a fairly positive online reputation with customers. In fact, the company behind Beyond Diet, Live Smart Solutions LLC based out of Manchester Center, VT, holds an A rating with the Better Business Bureau based on just 2 closed complaints (as of 2/4/1. One of these complaints referenced difficulty accessing content on the Beyond Diet website, and the other referenced difficulty obtaining a refund. In both instances though, the company appeared to respond quickly and to provide an easy solution. Speaking of accessing content, based on feedback from Beyond Diet customers on Spark. People. com, several appear to have had difficulty logging in as well. Some of these customers also emphasized that, despite its name, Beyond Diet is not a “diet,” but is instead a healthy living program that’s intended to change your relationship with food. Finally, by performing another google search for “Beyond Diet Reviews” and as a result landing on Consumers. Compare, they noted that most of the recommended foods in the Beyond Diet program are organic, which could increase your grocery expenses by a fair amount. This website also mentioned that Beyond Diet doesn’t provide any exercise guidance, except for their Edge 2. Beyond Diet Pricing & Refund Policy. Beyond Diet programs are priced as follows: BD Super. Cleanse: A single payment of $1. BD Edge 2. 0: A single payment of $9. Beyond Diet: A single payment of $4. Beyond Blood Sugar: A single payment of $6. Beyond Diet Monthly: $1. All Beyond Diet programs come with a 6. In order to ask questions about Beyond Diet’s programs or to request a refund, you’ll need to contact customer service at 8. Can Beyond Diet Help You Lose Weight & Keep it Off? Chopping to the point: While fad diets may help you quickly lose weight, it’s no secret that you’ll often find yourself quickly regaining it, and then some. To this end, Beyond Diet’s approach of changing your relationship with food can go a long way toward help you not just lose weight, but to keep it off. However, only one of Beyond Diet’s programs appear to offer exercise guidance, which is a key component of successful weight loss, so you may be left to your own devices when it comes to working out. And, just like any other diet program, you’ll need to be self- motivated to stick to your meal plans and exercise regularly in order to see results. Given Beyond Diet’s positive online customer reputation though, it appears that—as long as you’re sufficiently motivated—their programs might be able to help you finally lose weight. And if you’re not satisfied, you can always take advantage of the company’s 6. There are 258 calories in 1 large White Potato (Flesh and Skin). Get full nutrition facts and other common serving sizes of White Potatoes (Flesh and Skin) including.Cold Cooked Potatoes for Weight Loss. You may have heard about the extreme diet of Chris Voigt, executive director of the Washington State Potato Commission, who pledged to eat nothing but potatoes for a 6. To meet his caloric needs, Voigt planned to eat 2. In light of this, the validity of the claim that eating cold cooked potatoes can enhance weight loss is called into question. Assorted potatoes. Photo Credit Keith Levit/Keith Levit Photography/Getty Images. Potatoes were first imported to Europe in the 1. It took another 1. Today, the highest per capita consumers of potatoes reside in Central and Eastern Europe. Potatoes, boiled, cooked without skin, flesh, without salt Nutrition Facts & Calories. Some people may turn to herbal products to. Boiled potatoes are low in calories and fat, but high in fiber and nutrients. Do Potatoes Really Prevent Weight Loss? According to a new study, not if you cook them right. Aleisha Fetters October 20, 2014. Whole potatoes. Photo Credit Daniel Ernst/i. Stock/Getty Images. Potatoes are virtually fat free and provide an excellent source of fiber. Potatoes also provide vitamin C, vitamins B1 and B6 and are a significant source of potassium. Cold potato salad. Photo Credit travellinglight/i. Stock/Getty Images. The central benefit of eating cold cooked potatoes is in resistant starch - - RS. A tasteless form of fiber, RS aids in weight loss due to its slow absorption rate in the small intestine. This causes most of the dietary bulk of RS to pass as excrement. When potatoes are cooked, then cooled, resistant starch forms tight crystals. These crystals are broken up when the potato is reheated. This slow absorption also gives you the feeling of satiety for a longer period, reducing food intake. A 2. 00. 4 . It was further shown that the oxidation is sustained by a daily diet containing RS, suggesting that a diet including high RS foods may help you manage your weight. Potato salad with herbs. Photo Credit Handmade. Pictures/i. Stock/Getty Images. With an almost unending variety, the cold potato salad is limited only by your personal tastes. Additional consideration should be given to the ingredients, but calorie- conscious recipes are abundant. Mashed potatoes. Photo Credit DENIO RIGACCI/i. Stock/Getty Images. Potatoes should not be considered a single food source, according to Barry Swanson, regents professor and interim director of the School of Food Science at Washington State University and University of Idaho. Potatoes are high on the glycemic index, which is not helpful to those struggling to maintain blood sugar levels, and the high concentration of potassium may be taxing on your kidneys. An all- potato diet would also be void of essential nutrients, such as vitamin A. Best Luxury Boot Camps to Get Fit in 2. Pure Kauai, Hawaii. Use the island’s stunning nature as a gym—surf lessons, kayak excursions, rainforest hikes, and beach runs—at Pure Kauai bespoke fitness vacations. Guests are set up in private cottages or villas, then catered to by personal trainers, health- minded private chefs, personal assistants, and wellness practitioners from massage therapists to intuitive healers and astrologists. Although vacations can be as active or as mellow as guests wish, the sports instructors and personal trainers are prepared to kick it into high gear. Quite a few celebs have stayed with Pure Kauai to get in shape for a role. Getting there: fly to Kauai. Before I came to recruiting duty, I never realized how out of shape a lot of kids are. It consists of pull. Let's get ready for boot camp. Success Stories; Schedule; About Us; Locations;. I decided to get back into shape weighing 250lbs. Before Boot camp I was slow. Top ios apps for boot camps in AppCrawlr! Audience; Objective;. There is a five- night minimum stay. The Ranch at Live Oak, Malibu, California. Don’t call it a spa—it’s a week of tough love. Nothing is optional: not the pre- dawn wake- up calls for morning yoga, not the 1. Participants, no more than 1. The results: nearly everyone loses noticeable weight and feels better leaving than they did when they arrived—partly from the detox diet and partly from having survived. Getting there: fly to Los Angeles. The program is Sunday to Saturday; there’s also a four- day version. The Island Experience, Ilha Grande, Brazil. There’s more to this island than hammocks and caipirinhas: it’s also home to a seven- day program designed to detox and de- stress through rainforest hiking, kayaking, yoga and meditation, and a vegetarian diet. In a casual atmosphere, up to 1. The founders created the island experience after a seven- day hike around Ilha Grande that left them wanting to share the experience with others: not just physical challenges but also learning to face one’s limits, beat challenges, manage fears, and open up to other cultures. Getting there: fly to Rio de Janeiro. The program is Sunday to Saturday. The Ashram, Mallorca, Spain. The seasonal program is the same as at the original ashram in California, where celebrities have long flocked to lose weight and clear their heads. It’s rigorous, to be sure: 5: 3. With up to 1. 4 guests, everyone gets pushed—hard.
You’ll stay in a restored 1. Getting there: fly to Palma. The program runs Sunday to Saturday and is held from April to June. Thank You! You are now subscribed to the Daily Digest and Cheat Sheet. We will not share your email with anyone for any reason. Escape to Shape, International. The premier . Each program is tailored to make the most of its location, with a focus on history, culture, people, cuisine, and natural wonders—and butt- kicking. While destinations have ranged from Cape Town (where the program included African dance) to Sicily (where guests climbed Mt. Etna), the setup is consistent: each day includes a total body workout that might involve yoga, Pilates, circuit training, hiking, kayaking, or biking; healthy meals that reflect the region; and a bit of downtime to explore and enjoy the surroundings. Trip length varies but is generally about a week. Cal- a- Vie, Vista, California. Don’t let the la- di- da name and French Proven. The morning mountain hike can turn into a mountain run. Guests are allowed to do as much or as little as they want, and there are a lot of beginner- friendly options among the 1. Cross. Fit and an amped- up TRX class. The gym is as state- of- the- art as it gets and the high staff- to- guest ratio (2. It’s not unheard of to have one student and two instructors. Getting there: fly to San Diego. Programs are three, four or seven days with set dates. Bikini Bootcamp, Tulum, Mexico. Founded about a decade ago, this was one of the first adventure- fitness- and- yoga programs around. The boot camps combine cool shabby- chic settings (originally the Amansala eco- resort in this yoga mecca on the Mayan Riviera and now also on Ibiza) with activities and vacation fun. Most of the fitness classes, from power walks to cardio workouts to yoga classes, take place right on the sand, and they’re complemented with salsa or belly- dancing classes. Guests range from fitness newbies to hardcore gym rats and the program is tailored accordingly. Getting there: fly to Canc. Programs are six nights with set dates and begin on a different day each week. Chiva- Som, Hua Hin, Thailand. The name means . There are classes nearly 1. Muay Thai boxing to Ashtanga yoga to a cardio session called Mountain Trek, plus private fitness assessments and an array of personal training sessions, both indoors and out. A team of highly trained international specialists oversees the fitness and the Eastern and Western wellness services (reflexology, Thai massage, deep- tissue bodywork) that soothe sore muscles after classes are done. The healthy Thai food is delicious. Getting there: fly to Bangkok. Chiva- Som has a three- night suggested minimum. La Reserve Ramatuelle, France. Just a few miles from Saint- Tropez, this resort is primarily a place for summer relaxation. But it offers a surprisingly rigorous boot camp fitness retreat, centered on the very civilized European sport of Nordic walking (with poles, which makes it a lot harder). Each guest (no more than eight) starts with a medical assessment before embarking on a program of daily nine to 1. This being France, a balanced Mediterranean diet and slimming treatments like balneotherapy (bathing in mineral- rich waters) speed up the results. Getting there: fly to La Mole. The boot camp program is five nights and available anytime from April to November. The Bodyholiday, St. Lucia. It may take willpower to make this a boot camp, as the . But for guests with enough drive, there are lots of offerings that would challenge the founders—one of them a former ultra- marathoner. A day may include a 7 a. It all gets kicked up a notch during the Well. Fit retreats in March and November, when ex- Olympians and pro athletes lead the training. Getting there: fly to St. Well. Fit retreats are five nights; other stays can be any length. Originally published as “The World's Best Luxury Bootcamps. All rights reserved. ONE MUST DETERMINE THAT THE FOUNTAIN DRINKS BEING OFFERED ARE INDEED THE ONES ADVERTISED AND THAT THE STORE DID NOT SUBSTITUTE BRANDS. THE FOLLOWING PRODUCTS ARE NOT CERTIFIED KOSHER! Some Snapple flavors may be Dairy) So. Bee Adrenalin Rush Energy Drink Spike Energy Drink Sprecher Soda.
SNAPPLE, REAL FACTS, and MADE FROM THE BEST STUFF ON EARTH are registered trademarks of Snapple Beverage Corp × × ×. There are 2 calories in 1 mug of Coffee. Get full nutrition facts and other common serving sizes of Coffee including 1 fl oz and 100 g. Starbucks Recoveries (Aseptic Pack)Starbucks Refreshers Cool Lime and Very Berry Hibiscus (In- Store only, Canned is kosher when bearing the OU on the label.) Starbucks Strawberry & Cream Frappuccino in bottles. Until recently, if the syrup was known to be kosher then there was no reason not to buy a drink from the fountain dispenser. To read an informative article on the subject, click here Starbucks Coffee and Other Brewing Issues. Click here to see updated information regarding Starbucks Coffee. Drink Mix Powders. There are several drink mix powders on the market that use the brand name of popular sodas (pops) on the market, such as Orange Crush and Hawaiian Punch. These are just brand names that were bought through a licensing process and have absolutely no connection to the actual soda company. They would all require a reliable kosher certification on each label to be consider kosher. A. B C D E. F G H I. J K L M. N O P Q. R S T U. V W X Y. ZThis is only a partial list of the kosher status of particular Beverages. Unless indicated otherwise, the c. Rc does not certify any particular beverage. The following sodas & beverages are Kosher and Pareve (except where noted). If the product is certified Kosher, the DIET, ZERO and/or DECAF version are also Kosher. This list is only meant to indicate the kosher status of those products. Other than the stores and restaurants that are fully certified by the c. Rc, the c. Rc does not certify any individual facility or vending machine. Hour Energy Drink. Only when bearing the Star K on the label. A& W (United States)Cream Soda, Root Beer, Root Beer Ten, Root Beer with Aged Vanilla. A& W (Canada)Root Beer. ACMEWhen bearing OUAdirondack. When bearing OUAlbertson's. When bearing OUAll Sport. When bearing OUAmerica's Choice. When bearing OUAquafina (United States & Canada)Alive Advanced Water. Flavor Splash- Original. Berry. Berry Burst. Citrus. Citrus Twist Grape. Lemon. Lemon- Lime. Orange. Orange Grapefruit. Peach Mango. Sparkling- Berry. Sparkling Black Cherry- . Dragonfruit. Sparkling Lemon Lime. Sparkling Orange Grapefruit. Sparkling Mango Pineapple. Sparkling White Peach Apricot. Strawberry Kiwi. Raspberry. Wild Berry. Arizona Iced Tea When bearing OU Artic Mist. When bearing the OUBai When bearing OUBarq’s (United States & Canada)French Vanilla Cr. Only recommended when purchased from a kosher certified location. Cooper Tea Fountain Beverages. Blackberry Unsweetened. Pomegranate Acai Black Tea. Sweet Tea. Tropical Green Tea. Unsweetened Tea Cornell. When bearing the OU Cott. When bearing the OU Cotton Club. When bearing the OU Country Delight When bearing the c. Rc Country Time(Liquid Soda Bottles & Cans)Lemonade. Pink Lemonade. Strawberry Lemon Country Time (powder) When bearing OK C Plus Lime. Orange. Orange Burst. Wink Twist. Crush (Canada)Berry Blue Tangerine. Berry Pomegranate. Cream Soda. Fruit Punch. Grape. Green Vanilla Lime. Orange. Sparkling Pink Grapefruit. Sour Cherry. Strawberry/Banana. Strawberry Limeade Crush ( United States)There are several drink mix powders on the market that use the brand name of popular sodas (pops) on the market, such as Orange Crush and Hawaiian Punch. These are just brand names that were bought through a licensing process and have absolutely no connection to the actual soda company. They would all require a reliable kosher certification on each label to be consider kosher. Banana. Berry Punch. Birch Beer. Blue Raspberry. Cherry. Cream Soda- Red. Cream Soda- White. Fruity Red. Grape. Lime. Orange. Peach. Pineapple. Red Licorice. Strawberry Crystal Bay. When bearing the OU Crystal Light. Liquids and Powders are certified when bearing OK. Dasani Brand Beverages. When bearing the OU Days. When bearing the OU Diet Rite Black Cherry. Caffeine Free. Cherry Cola. Cola. Golden Peach. Kiwi Strawberry. Red Raspberry. Tangerine. White Grape Dole Juices. Only when bearing a . Brown's. Only when bearing a Kof- KDr. Pepper (Canada)Berries & Cream. Original Dr. Pepper (United States)Original. Berries and Cream. Cherry. Cherry Vanilla. Chocolate Cherry. Heritage. Red Fusion. Ten. Vanilla Float. Venom Energy Drink (see below)Element H2. OOnly when bearing the Star- K Everfresh. With Bearing COR on label. Ee- Zee Concentrate Flavors. See Gold Medal. Fairlee. With Bearing COR on label Fanta USA & Canada ONLYAny of these products that are bottled in Mexico are NOT recommended. Apple. Banana. Berry. Berry Blue. Birch Beer. Blue Cherry. Blue Raspberry. Ginger Ale. Grape. Grapefruit. Kiwi- Strawberry. Lemonade. Mandarin Tangerine. Orange. Orange Cream. Pineapple. Red Licorice. Select (Low Cal)Strawberry. Super Sour Apple. Super Sour Cherry. Super Sour Watermelon. Vanilla. White Cherry. Wild Cherry. Yellow Cherry. Banana Split - DAIRY (Cholov Stam)Blue Vanilla - DAIRY (Cholov Stam Faygo When bearing OU Finest. When bearing the OUFive Hour Energy Drink. Only when bearing the Star K on the label Flavor Inn. When bearing the OU Food Club. When bearing the OU Food Town. When bearing the OU Fresh Samanthaonly when bearing OU Flavor Rage. When bearing the OU Fresca USA and CANADA ONLYCitrus, Peach, Black cherry Fruitopia. Strawberry Passion Awareness. Fruitwater (by Coca Cola)When bearing the OUFruitworks(United States & Canada)Apple Berry Blast. Blue Raspberry Freeze. Orange Cream Freeze. Red Cherry Freeze. Strawberry Melon Freeze. White Cherry Full Throttle. When bearing the OU FUZE Beverages, Juice & Tea. When bearing the OU. The Fuze Refresh products are Dairy. Gatorade - Fountain Beverages. Gatorade - Bottles and Cans. When bearing the OU Geyser. When bearing the OU Giant. When bearing the OU Giant Eagle. When bearing the OU Glaceau. When bearing the OU Godiva Belgium Blends DAIRY (Cholov Stam)Dark Chocolate Mocha. French Vanilla Milk Chocolate Mocha. Gold Medal Concentrates and Flavors. Kosher (even without kosher symbol on label) when listed HERE Gold Peak Tea. Black Tea. Green Tea. Goose Island Sodas. Not Certified Kosher Green River. Bottles and Cans Gus. When bearing the OUH2. Oh!(United States & Canada)Plain. Apple. Berry. Lemon- Lime. Orange Hansens. When bearing the OUHawaiian Punch(Canada) 1. They would all require a reliable kosher certification on each label to be consider kosher. Berry Blue Typhoon. Berry Bonkers. Berry Lime Blast. Bodacious Berry. Fruit Juicy Red. Green Berry Rush. Island Citrus Guava. Lemon Berry Squeeze Lemonade. Mango Passionfruit Squeeze. Mazin Melon Orange. Pink Punchy Lemonade. Polar Blast Punchy Lemonade. Wild Purple Smash. Henry Weinhard's. Only when Bearing the OU on the Label Hi- C (Fountain Only/ Not cans, bottles or aseptic packs) Flashin’ Fruit Punch. Light Fruit Punch. Light Orange. Orange Lavaburst. Poppin' Pink Lemonade Hires (Canada)Orange. Red Cream Soda Root Beer Hires (United States)Root Beer Honest Tea. Only when bearing the OUIBCBlack Cherry. Cherry Limeade. Cream Soda. Root Beer. Tangerine Cream. Iced Coffee @ 7 Eleven(Available in most locations from Kan- Pak Company)(Sold from in- store dispenser) Product made by this company is Dairy (cholov stam). The manufacturer's name can be determined by opening the door on the dispensing machine and reading the label. The actual box containing the mix should be checked for the OU on the label. French Vanilla Mocha. Icee. Slushies. Consumers must check each box of concentrate for the OU or other reliable certification Iced `Spresso. Only when bearing OU Icy Splash. When bearing the Star- KJamba Juice Facilities. Each location requires a reliable kosher certification. Jeff's Egg Cream Dairy (Cholov Stam)only when bearing OU D Jewel Sodas. When bearing c. Rc. Jolly Rancher. Only when bearing the Kof- K on the bottle cap Jolt. Only when bearing OU Jones. When bearing the Star- K or OUKey. When bearing the OUKirkland Soda from Costco. At the present time we do not have any information on this product and therefore, it cannot be recommended. Kool Aid. When bearing OKKrispy Kreme. Cheerwine. Kroger. When Bearing c. Rc. Le. Village Only when bearing Star- KBrisk & Lipton Certified as kosher/pareve, even without any kosher certification on the label.(United States & Canada)Black Tea w/Lemon. Black Tea Mango Cherry Limeade. Chilled Black Tea Lemon. Chilled Green Tea Peach Mango. Chilled Lightly Sweetened Sweet Tea. Chilled Sweet Tea. Dragon Fruit. Fruit Punch. Green Tea w/Citrus. Green Tea w/Peach. Green Tea Honey Ginseng. Green Tea Peach Mango. Green Tea Mixed Berry Green Tea w/Passion Fruit Mango. Green Tea w/Watermelon Half & Half Iced Tea & Lemonade. Honey Peach. Iced Tea w/Berry Acai. Iced Tea & Blueberry Lemonade. Iced Tea w/Lemonade. Iced Tea w/Peach. Iced Tea w/Pomegranate Blueberry. Lemon. Mate Cherry. Mate Mango. Naturals. Orangeade Pineapple Passionfruit Tea. Pink Lemonade. Raspberry Strawberry Melon. Sweet Lemon Sweet no/Lemon. Sugar- Free Lemonade. Tea & Lemonade Tropical Lemonade. Unsweetened Chilled Tea White Tea with Raspberry. White Tea & Pink Lemonade. Yellow Lemonade. Lipton Pure Leaf Iced Tea. Certified as kosher/pareve, even without any kosher certification on the label.(United States & Canada)Extra Sweet. Green Tea with Honey. Lemon. Not Too Sweet Peach. Not Too Sweet Green Tea with Honey. Peach. Raspberry. Sweetened. Unsweetened. Lipton Sparkling Tea(Also known as Sparkling Ice Tea)Certified as kosher/pareve, even without any kosher certification on the label.(United States & Canada)Citrus Green Tea. Lemonade. Peach. Raspberry. Mad River. Lemon Green. Mountain Berry. Orange Carrot Medley. Red Tea. Wild Citrus. Mellow Yellow. Cherry. Citrus Lime Metro. Mints. With KSA or OU on label Master Chill. Airheads Xtremes Rainbow Berry. Cherry Limeade. Dragon Fruit White Grape Plum. Red Licorice. Sour Blue Raspberry. Sour Green. Sour Strawberry. Strawberry Cr. Pibb. Pibb Xtra Mountain Dew. United States, Mexico & Canada only. Including all Regular, Diet, Sugar- Free, Lo. Cal,Caffine - Free, cans, bottles and fountain versions. Meet Claire . The time spent in those incredible forests gave me a deep love of nature and all of the creatures we share the world with. In truth, it is probably a large part of why I try to live a lifestyle that benefits me, and the environment. It was in 2. 00. 9 that I was inspired to start figuring out alternative ways to be healthy after my experiences with over- the- counter and prescription medication. After many years of many medications and many side effects and various complications with them, I realized that there were other ways to heal and maintain a healthy life. I began to see more and more that our world is becoming dependent on these medications that, in all reality, can end up doing more harm than good. I am not a doctor by any means, but I hope to share my own experiences and what I’ve learned from them with other people. I want to spread knowledge on natural remedies, and restore faith in our roots. While it is true not all natural or home remedies will work, they aren’t the lump of useless folk lore many people pass them off to be. I love getting feedback, hearing how one thing worked (or didn’t work) for somebody, and passing on their knowledge and experience. Do leave a comment if you have something to share, and ask me a question anytime! You can also send an email at claire(at)everydayroots. Claire (planted her roots in 2. MEDICAL AND GENERAL DISCLAIMER FOR EVERYDAYROOTS. COM (Referred to as Everyday Roots.)Everyday Roots is intended for informational purposes only. Our site contains general information about medical conditions and treatments, and provides information and ideas for, but not limited to, natural and home remedies. Everyday Roots makes no claims that anything presented is true, accurate, proven, and/or not harmful to your health or wellbeing. Our website is not and does not claim to be written, edited, or researched by a health care professional. Any information on or associated with this website should NOT be considered a substitute for medical advice from a healthcare professional. If you are experiencing any form of health problem, always consult a doctor before attempting any treatment on your own. Everyday Roots will not be held liable or responsible in any way for any harm, injury, illness, or death that may result from the use of its content or anything related to it. Viewers assume all risk and liability associated with the use of the content on our site, and must agree to our terms and conditions. DISCLAIMER ON COMMENTS & ADVICE GIVENPlease note that the below information is designed to provide general information on the topics presented. It is provided with the understanding that the expert is not engaged in rendering any medical or professional services in the information provided below. The information provided should not be used as a substitute for professional services. For skin that's starting to look as drab as February feels, nothing works for me like Zelens Transformer Instant Renewal Mask. I smear it on, usually widely blow the. The Dead Sea; Dead Sea Minerals; Dead Sea Cosmetics; Touring The Dead Sea; Dead Sea Healing Powers, Psoriasis; Dead Sea Mud; Mud Mask. Freeman Institute Black History Collection - - oldest piece is dated. Washington married three times. A private and. complex man, Booker had the trauma of losing two wives.
He married one of. Malden school pupils, Fanny Norton Smith in 1. Their daughter. Portia was born in 1. Fanny died in 1. 88. He then married Olivia. Davidson in 1. 88. A Hampton graduate, Olivia was the assistant principal. Trackbacks and Pingbacks. Weekly Beauty Roundup - June 16, 2012 Get radiant results with masks made with fresh fruit, vegetables, butters, clays and the finest essential oils. Each ingredient is specially chosen for its effect, so. Tuskegee. She had great influence on Washington and the development of. Northern philanthropic support. They had two sons, Booker T. Olivia died in 1. A teacher, Margaret became the Lady. Principal of Tuskegee after Olivia's death. Margaret and Booker did. In addition to her professional role on campus, Margaret. Washington family at The Oaks. She died in. 1. 92. First Edition copy of . Washington, 1. 90. Fine condition.- - First Edition of . Washington, 1. 90. From an 8- page address given by Mrs. Washington at Fisk University. A quote from Washington's classic, Up From Slavery. I used to picture the way that I would. I would begin at the bottom and keep. I reached the highest round of success. In later years, I. I do not envy the white boy as I once did. I have learned that. Looked at from this standpoint, I almost reach the conclusion. Negro boy's birth and connection with an unpopular. With few. exceptions, the Negro youth must work harder and must perform his task even. But out of the. hard and unusual struggle through which he is compelled to pass, he gets a strength, a confidence, that one misses whose pathway. From any point of. I had rather be what I am, a member of the Negro race, than be able. I have always. been made sad when I have heard members of any race claiming rights and. I have been made to feel sad for such persons because. I am conscious of the fact that mere connection with what is known as a. Every persecuted individual and race should get much. This I have said here, not to call attention to. I am proud to. belong. Signing twice are George. Research has determined that this. One- of- a- kind! Band members were quite. Decca #1. 38. 8.- - Vintage (1. On the sidelines a connoisseur of dancing. Shorty George' Snowden watched critically, then. Look at them kids hoppin' over there. I guess they're doin'. Lindy Hop. In other words, it must have been. Life journalist. None of the prior accounts of the. Yet unfortunately this account, plus some. DANCE magazine article of 1. George . Pencil signed by ? Document signed by MARTIN DELANY. Trial Justice in Charleston, South Carolina, 1. Measures 8 3/4 x 7. African American intellectual Martin Robinson Delany (1. Civil War of a national home in Africa. African Americans. Martin Delany was born free in Charlestown. Virginia, on May 6, 1. His parents traced their ancestry to West. African royalty. In 1. Chambersburg, Pennsylvania. Martin attended an. African American school in Pittsburgh. He married Kate Richards there in. In 1. 84. 3 Delany founded one of the earliest. African American newspapers, the Mystery, devoted particularly to the. Proud of his African ancestry, Delany advocated. African Americans, and he participated in. Frederick Douglass, the leading African. American abolitionist, made him coeditor of his newspaper, the North. Star, in 1. 84. 7. But Delany left in 1. Harvard. Martin Delany. At the age of 4. 0 Delany began the practice of medicine, which he would. But with the publication of. The Condition, Elevation, Emigration, and Destiny of the Colored. People of the United States, Politically Considered (1. African. Americans to settle outside the United States, possibly in Africa, but. Canada or Latin America. In 1. 85. 4 he led a National. Emigration Convention. For a time he lived in Ontario. Despite his bitter. American Colonization Society and its colony, Liberia. Delany kept open the possibility of settling elsewhere in Africa. His 1. 85. 9- 1. 86. Yorubas (now part of Nigeria) to. African Americans there is. The Official Report of the Niger Valley Exploring Party. When Delany returned to the United States. Civil War was in progress and prospects of freedom for. African Americans were brighter. President Abraham Lincoln appointed. African. American Union units. After the war Delany went to South Carolina to. Reconstruction. In the Freedmen's Bureau and as a. Republican politician, he was influential among the state's population. Isaac Norris glass slide - - Hand. It was. discovered in a large box of early, hand drawn slides and a lantern. However. there was a slide in the lantern that advertises slides by Harback &. Co. The glass slide says: . Isaac Norris was the. Speaker of the Philadelphia (Colonial) Assembly who commissioned the. Liberty Bell. He also oversaw its recasting after it cracked during its. Norris was a Quaker and a merchant who is known to. West Indies. Handwritten letter from Joseph Barrell. John Langdon (June 1. Joseph Barrell (1. Boston area merchant, fur- trader and owned the first ship to. This letter has great content about the. United States Constitution - - This is an autographed. Langdon signed Jos Barrell, concerning the acquiring of copies. Boston 2. 5th June 1. Dr Sir. Your favor of 2. June been diligent in. Constitutions you desired. I ve been fortunate eno. States of New York wh (which I ve. I have the. promise of the other from a Genl who will look it up this day, if he does. I fail bt applying to Sam Freeman at Carco- You. It is of importance that good Constitutions be formed. I. ve given s Cursory reading to that proposed by the Essex (?) Convention. I. think their method of choosing a general court the best I ve heard of, the. Oblige me to conclude - - I am sir yo most hbl ser Jos. Barrell P. The Pamphlet in the Male Docketed on reverse Joseph. Barrel s letter 2. June 1. 77. 8 Answered - 1page approx. John Langdon (1. 74. Continental Congress from New Hampshire, 1. Continental Army during the Revolutionary War; President of New Hampshire. U. Constitutional Convention, 1. U. 5, 1. 77. 6, they adopted a. President and a General. Court consisting of a House of Representatives and a Senate. This. government was designed to be temporary, but was in place until June 2. This one was amended in 1. Authentic slave ball manufactured. London- based slave ship, Henrietta Marie, the oldest. July 1. 70. 0); featured in. National Geographic's (August, 2. A priceless artifact found in 1. Navy- trained. diver about 5. Haven't seen anything. The ship then headed. Jamaica, where the captain sold the cargo of Africans. Most of the. captives were headed for sugar plantations where they. On the journey home to. Great Britain, in July 1. Key West, Florida. Sturdy and fast, the Henrietta Marie traveled the infamous. England to the Guinea. Americas, then home again. Accounts relating to the Henrietta. Marie. Artifacts found at the site proved. Rare iron ball and chain for a slave. Tower. takes a barrel bit key to unlock. The tower ball and chain has an approx. It has a long chain.- - Slave shackles. A friend purchased them from a. Ethiopia.- - Slave Shackles. Another friend purchased them from a. Congo.- - Slave shackles. We got them from a gentleman at the Slave. Coast castle in Ghana. He wrote in the authentification letter relating. He stated that his ancestors had used them in. Europeans. An. hard- to- find item with a verifiable provenance.- - More than seventy- five Genuine bronze Manilla slave. It would take 2 to 1. The. bracelet depicted was salvaged from a sunken slave ship. It is. about 2 1/4. Size is 3. 2. 5. They were usually worn by women to display their husband's. The Portuguese crown contracted with manufacturers in Antwerp and. A. typical voyage took manillas and utilitarian brass objects such as pans. West Africa, then slaves to America, and cotton back to the. Europe. By the 1. African slavers for brass over copper, and manillas of varying size. Birmingham, a major brass- working center, though the. French probably cast theirs in Nantes. The Africans had names for each. The price. of a slave, expressed in manillas, varied considerably according to. Internally. manillas were the first true general- purpose currency known in west. Africa, being used for ordinary market purchases, bride price, payment of. Cowrie shells, imported from Melanesia and valued at a. Many newspaper of Le Petit Journaland Journal des Voyages depicting scenes from the French. Africa. Many of the full- size graphic scenes are of bloody. A rare Key to the famous 1. Lithograph of : . New York: J. Edney - A number. The Key. commemorates Daniel Webster's address to the Senate suggesting a compromise. North and South over the slavery. In 1. 84. 9 there were fifteen free and fifteen slave states, giving an. Senate. The admission. California, in 1. South. In conjunction with California's entry to the Union, most. Northerners demanded that any future states be admitted as free states. The North had greater wealth. South saw its own economic and. Daniel Webster's speech. Webster. an ardent opponent of Slavery, foresaw that if a compromise were not. South might try to succeed from the Union. Unfortunately, his. Northern supporters were critical of his stand; the abolitionists were. The specific crisis raised by the admission of. California was patched over by the Webster inspired Compromise of 1. This print, showing Webster addressing the Senate, is a. Senate Chamber. The Senators are shown at their seats and the fact that. Included in this noteworthy group is Stephen A. Douglas. with his Napoleon like pose - lower right, as well as Hannibal Hamlin. Henry Clay, Daniel Webster, John Calhoun, Jefferson Davis, Sam Houston - . THE JOURNAL OF NEGRO HISTORY. Volume. 1, 1. 91. First Edition - - Carter G. Woodson, The Negroes of Cincinnati Prior to the. Civil War, and Freedom and Slavery in Appalachian America, Monroe N. Work. The Passing Tradition and the African Civilization, Kelly Miller: The. Historic Background of the Negro Physician, W. B. Hargrove: The Negro Soldier in. American Revolution. A. O. Staford: Antar, the Arabian Negro Warrior, Poet and. Hero, John H. Mehlinger: The. Attitude of the Free Negro Toward African Colonization, Alice Dunbar- Nelson. |
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