How Long Will Alcohol Stay in Your System How long will alcohol stay in your system? The answer to that question varies. For the most part, it depends on how much alcohol you consume and the period of time between drinks. The body can metabolize about one drink per hour, which is the equivalent of the following: One can of beer or a 1. Five ounces of wine One shot (1. If you had three drinks in one hour, it would actually take your liver three hours to metabolize those drinks, no matter which type of alcohol they contained. While this rule of thumb isn't an exact science, it shows how much alcohol can affect the liver. How long alcohol stays in the blood stream depends more on how fast you drink rather than how much you consume. Also, even after the last drink is finished, your blood alcohol concentration (or BAC) may still continue to rise as the alcohol is released into the blood stream. Some people suggest that drinking a lot of water or exercising and sweating can flush out the alcohol quicker, but those actions still don't affect metabolization. Some people also say that age, gender and weight can make a difference in how fast the alcohol breaks down. For example, it is possible that people who are thinner may have a faster metabolism that processes the alcohol quicker, but this isn't always the case. Men also seem to have an easier time metabolizing alcohol than women. A person's body chemistry can also affect the rate of metabolization. In this type of situation, the liver is under an almost constant state of bombardment and can't metabolize the alcohol fast enough. This can sometimes lead to toxic or even lethal doses of alcohol circulating in the system. This is referred to as alcohol poisoning. If the liver is damaged, the process takes even longer or may not be possible at all depending on the extent of the damage. The person going through withdrawal will experience mild to more severe symptoms such as: Shaking Sweating Nausea Headache Anxiety Rapid heart beat Increased blood pressure Possible cravings for alcohol Hallucinations and neurological changes, aka delirium tremens So, how long will alcohol remain in your system? Understanding the factors involved in determining this answer gives you a better idea of how alcohol affects your body and how long those effects might last. This also allows you to really think before you begin drinking. Limit your drinking to one or two times a week with several days in between. If you're able to stick to one average- sized drink per hour, you can plan to quit drinking at least one to two hours before you drive. Practice responsible alcohol use so you can avoid addiction and never have to experience the effects of withdrawal. A document recently obtained by The New York Times reveals the hotel lobby’s plan to thwart Airbnb’s business by pushing for bills to regulate the company at. BAC- why is "BAC" important? BAC "levels" are what law enforcement uses to determine - usually based on a breath test - whether or not you are "DUI" (driving under. There’s still a ton we don’t know about seizure triggers, since there isn’t a reliable way to test them in humans or animals. A team of researchers from the. The pill that helps you stop drinking: Treatment that reduces urge for alcohol available from today to people who regularly consume more than 7.5 units every day. Part of the series: #eHowHacks: Home & Garden. No corkscrew handy? Shoo away your wine opening woes with this sole-full #eHowHacks trick. Cop Jokes. Cop Jokes. Cop Jokes feature our Men in Blue in humorous situations. Driving up beside her, he shouts out the window.. Union Officer Aviator Spiderman Standard - Original apt. 9 axcess Candie's Frigits Deluxe Humidifier and Misting Fan Invicta Men's Lupah Revolution Combat Black. These can be bought at local sporting goods stores but there are many creative ones out there online as well. For a quick solution to the problem, just buy. He eventually realizes he can't escape and finally pulls over. The cop approaches the car and says, . I thought you might be that officer trying to give her back! Cop Jokes feature our Men in Blue in humorous situations. Everyone is involved, from blondes, the State Patrol to the elderly and our teenagers. Jennifer Aniston's cucumber diet: Could a real woman survive on a 151-calorie lunch? By Anna Pursglove Updated: 04:46 EDT, 21 October 2010. Includes: how long will alcohol stay in your system?, and alcohol addiction, metabolization and withdrawal. Man: No sir, I was going 6. Wife: Oh Harry. You were going 8. Man gives his wife a dirty look.) Cop: I'm also going to give you a ticket for your broken tail light. Man: Broken tail light? I didn't know about a broken tail light! Wife: Oh Harry, you've known about that tail light for weeks. Man: Oh, I just took it off when you were walking up to the car. Wife: Oh Harry, you never wear your seat belt. Man: Shut your mouth, woman! Cop: Ma'am, does your husband always talk to you this way? Wife: No, only when he's drunk. They'll stretch after you wear them a while.? Because that's the speed of the bullet that'll be chasing you.? I guess that means I can write anything I want to on the ticket, huh? Oh, did I mention that I'm the shift supervisor?! You want a warning? O. K., I'm warning you not to do that again or I'll give you another ticket. Was Mickey Mouse a cat or a dog?? Listen, fair is a place where you go to ride on rides, eat cotton candy and corn dogs and step in monkey poop. Two more tickets and my wife gets a toaster oven. We used to, but now we're allowed to write as many tickets as we can. He asked the driver her name. Chadivaler Zuminskagia Ragretumunga from the Republic of Uzbetikan visiting my daughter in Columbia. He is making his notes of where the pieces are and comes across a head. He writes in his notebook: . Scratch scratch. He looks around and sees that no one is looking at him as he kicks the head. You're getting a ticket! She is hysterical as she explains her situation to the dispatcher: . The dispatcher said, . An officer is on the way. The kid replied, . The polite policeman explained that this elderly gentleman said that he was lost in the park.. So how could you get lost ? Homer whispered, . What would you do if you had to arrest your mother? New Recruit: Call for backup! A sign comes up that reads, . Cars are backed up for miles. Finally, a police car comes up. The cop gets out of his car and walk s to the truck driver, puts his hands on his hips and says, . The officer also happened to be a blonde and she asked for the blonde's driver's license. The driver searched frantically in her purse for a while and finally said to the blonde policewoman, . She held it up to her face and said, ! This must be my driver's license. The blonde cop looked in the mirror, handed it back to the driver and said, . And, if I had known you were a police officer too, we could have avoided all of this. He goes up to the guy's window and says, . I am an asthmatic. If I do that I'll have a really bad asthma attack. I need you to come down to the station to give a blood sample. I am a hemophiliac. If I do that, I'll bleed to death. I am also a diabetic. If I do that I'll get really low blood sugar. The officer says, ' I clocked you at 8. The driver says, 'Gee, officer I had it on cruise control at 6. That's an automatic $7. The driver says, 'Yeah, well, you see officer, I had it on, but took it off when you pulled me over so that I could get my license out of my back pocket.'The wife says, 'Now, dear, you know very well that you didn't have your seat belt on. You never wear your seat belt when you're driving.'And as the police officer is writing out the third ticket the driver turns to his wife and barks, 'WHY DON'T YOU SHUT THE HELL UP??'The officer looks over at the woman and asks, 'Does your husband always talk to you this way, Ma'am?''Only when he's been drinking.'. Older Woman: Is there a problem, Officer? Older Woman: Oh, I see. Officer : Can I see your license please? Older Woman: I'd give it to you but I don't have one. Officer : Don't have one? Older Woman: Lost it, 4 years ago for drunk driving. Older Woman: I can't do that. Officer : Why not? Older Woman: I stole this car. Officer : Stole it? Older Woman: Yes, and I killed and hacked up the owner. Officer : You what? Older Woman: His body parts are in plastic bags in the trunk if you want to see. The Officer looks at the woman and slowly backs away to his car and calls for back up. A senior officer slowly approaches the car, clasping his half drawn gun. Officer 2: Ma'am, could you step out of your vehicle please! The woman steps out of her vehicle. Officer. 2: One of my officers told me that you have stolen this car and murdered the owner. Older Woman: Murdered the owner? Officer. 2: Yes, could you please open the trunk of your car, please. The woman opens the trunk, revealing nothing but an empty trunk. Older Woman: Yes, here are the registration papers. The officer is quite stunned. Officer. 2: One of my officers claims that you do not have a driving license. The woman digs into her handbag and pulls out a clutch purse and hands it to the officer. The officer examines the license. He looks quite puzzled. Officer. 2 : Thank you ma'am, one of my officers told me you didn't have a license, that you stole this car, and that you murdered and hacked up the owner. Older Woman: Bet the liar told you I was speeding, too. When the trooper asked the driver why he was speeding, the driver said he was a Magician and Juggler and was on his way to Ft. Wayne , IN to do a show at the Shrine Circus. He didn't want to be late. The trooper told the driver he was fascinated by juggling and said if the driver would do a little juggling for him then he wouldn't give him a ticket. He told the trooper he had sent his equipment ahead and didn't have anything to juggle. The trooper said he had some flares in the trunk and asked if he could juggle them. The juggler said he could, so the trooper got 5 flares, lit them and handed them to him. While the man was juggling, a car pulled in behind the patrol car. A drunken good old boy from Michigan got out, watched the performance, then went over to the patrol car, opened the rear door and got in. The trooper observed him and went over to the patrol car, opened the door asking the drunk what he thought he was doing. The drunk replied, 'You might as well take my ass to jail, cause there ain't no way I can pass that test.'. I can't reach my license unless you hold my beer. Hey, is that a 9mm? That's nothing compared to this 4. You must have been doing 1. Sorry officer, I didn't realize my radar detector wasn't plugged in. I was going to be a cop, but I decided to finish high school instead. Wow, you look just like the guy in the picture on my girlfriends night stand. I thought you had to be in relatively good physical shape to be a police officer. Well, when I reached down to pick up my bag of crack, my gun fell off of my lap and ot lodged between the brake and the gas pedal, forcing me to speed out of control. Is it true that people become cops because they are too dumb to work at Mc. Donalds? I was just trying to keep up with traffic! He decided to strike up a conversation with his seat mate. Would you like to hear it? I'll tell it really slow!? Just one, but he is never around when you need him. I've been trying to do that for years! Every Tuesday he insists it's his turn to be the siren. He is starting to develop a crush on one of the transvestite hookers he arrested. He wants to transfer to a K- 9 unit because he thinks he'd look good in a collar. He wants you to call him . He talk to himself. Half of him is the . He keeps asking you if his bullet proof vest makes him look fat. He is exchanging donut recipes with complete strangers. The perpetrators beg him to stop talking about his hemorrhoids. He wants to hear less talk and more music on the police channel. He keeps handcuffing himself by accident!! You're under a vest! He walks up to the driver's window and sees a good looking woman behind the wheel. There is a strong smell liquor on her breath. After a couple of minutes, he returns to her car and says, . Not wanting to wake his wife, he undressed in the dark, crept into the bedroom and started to climb into bed. Just then, his wife sleepily sat up and said, ? I've got a splitting headache. As he arrived, the pharmacist looked up in surprise, ? Officer Fenwick, right? The officer approaches the vehicle and attempts to explain that he stopped her for speeding. She looks at her husband and asks, ? The husband replies, . The officer tells the couple that he remembered the town because he had the worst sexual experience of his life there. The women looks at her husband and asked, . One day the judge glared down at the man, who was still intoxicated, and thundered . The court bailiff commenced to reviving the man, and looked up at the judge, at which time the judge shrugged and responded . At closing time, he saw a fellow stumble out of the bar, trip on the curb and try his keys on five different cars before he found his. The man sat in the front seat fumbling around with his keys for several minutes. Meanwhile, all the other patrons left the bar and drove off. Finally he started his engine and began to pull away. The police officer was waiting for him. As soon as he pulled onto the street, the officer stopped him, read him his rights and administered the breathalyzer test to determine his blood- alcohol content. The results showed a reading of 0. The puzzled officer demanded to know how that could be. The driver replied, . What did you do with your life? I kept dangerous narcotics out of the hands of kids. Pass through the gates. What did you do with your life? I kept the roads and highways safe for travelers. Pass through the gates into paradise. What did you do with your life? American : . This will record the call and connect them with the police. When the usher came by and noticed this, he whispered to the man, . The usher became impatient. In a few moments, both the usher and the manager returned and stood over the man. Together the two of them tried repeatedly to move him, but with no success. Finally, they summoned the police. The cop surveyed the situation briefly then asked, .
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The fat- burning workout to do before any holiday binge. The holidays are one big fat trap. First, you probably have to travel to see family, which means stress and missed workouts (or, at best, squeezed- in half- assed sessions). Then you eat like a pig, so you’re lethargic for days. What you need—beyond some smart brain strategies—is a workout you can do anywhere to counter- act binges and inactivity. We prescribe this cardio and weights combo for a big metabolic boost. How it works. An intense circuit session raises your metabolism for hours after, increasing the rate at which you burn calories even when you’re eating leftovers and watching football. In fact, according to Harvard Medical School, a 1. That’s got to be at least good enough for a “healthy” serving of the second and third best dishes on the table—potatoes and cranberry sauce. The following circuit is designed to be customizable to your surroundings. So even if your gym is Mom and Dad’s garage—equipped with only a pair of 1. Perform this workout before your big meal so more of the calories you eat will be used for recovery, then do it again the next day to keep your metabolic fire burning. Remember, what you put in is what you’ll need to work out. Directions. Use this workout up to five times per week, but no more than three days in a row. Complete one set of 8–1. That’s one circuit. Repeat for three to five total circuits. Binge-watching might be worse for you than you think, according to the latest research, but here's what you can do to fix (or nix) your addiction. Your 3-Day Diet Recovery Ate too much? Erase the damage with this simple plan. Diana Kelly November 16, 2011. Excessive alcohol use can lead to increased risk of health problems such as injuries, violence, liver diseases, and cancer.The CDC Alcohol Program works to strengthen. If the weights you have are light and the exercises feel easy, reduce your rest time and perform each rep slowly with more control. I have a long history of chronic dieting. I was a compulsive eater with severe episodes of binge eating disorder for fifteen years. At thirty five, I feared that this. Has your relationship with food progressed to a place that you consider unhealthy or obsessive? Yes; No; Do you tend to spend most of your time thinking about what. Does the 3 Day Military Diet deliver it's fat shedding promise in a safe and effective way or is this just another unhealthy fad diet? MSN Health and Fitness has fitness, nutrition and medical information for men and women that will help you get active, eat right and improve your overall wellbeing. Best Cardio Exercises for Weight Loss . It is effective, increases heart rate and metabolism too which are key elements for weight loss. Try out these different cardio exercises along with your weight loss programme to add that zing to your workout routine. Here are 2. 0 best cardio exercises for weight loss and fitness. Cardio Exercises for Weight Loss. What is cardio? Arnav Sarkar explains how cardio is beneficial for weight loss, “The simplest explanation of a cardio workout would be any workout/exercise that gets your heart rate up, and keeps it elevated for a significant amount of time.” If you’re a first timer with cardio, look to starting with 2. ALSO READ: Cardio Training versus Strength Training. Cardio Exercises for Weight Loss. Precautions for cardio workouts. Before you start huffing and puffing, did you know there are limits and precautions when you practice your cardio workouts? Arnav explains what you should keep in mind for cardio workouts, “Don’t overdo it, especially the slow and long duration type. Good cardio training has a lot of benefits to offer, but overdoing it, which is very common, can soon lead to problems like aching knees, muscle loss, slower metabolism, etc. For most people, 1. ALSO READ: Is There Such a Thing as Too Much Cardio? Cardio Exercises for Weight Loss. High Intensity Interval Training (HIIT)HIIT sessions are only 2. For best results, you should go for HIIT training every second to third day. This is because whenever you do reps, you perform them with greater intensity. But don't fool yourself into trimming down in a day and performing this workout every day as this workout is known to burn energy from your muscle system which calls for at least a day's time to rest and recover. ALSO READ: Workout Review: High Intensity Interval Training. High Intensity Interval Training: Pros and Cons for Tabata Training. Cardio Exercises for Weight Loss. Kettlebell“The basic exercises that are done with a Kettlebell are whole body exercises,” explains Arnav. Also because these basic exercises burn a lot more calories with each rep, the workouts are rarely very long. For most, a basic 3. Wondering what type of weight training workouts are best when your goal is burning fat without losing muscle and strength? Here's what you need to know. The first time you heard the word “whey,” it was probably in conjunction with Little Miss Muffet. But the milk protein has become a health buzzword in recent years. Hey Everyone, Just wanted to let you know that if you need more help losing weight you can download my ebook The 10 Forgotten Rules of Weight Loss absolutely free. Fat-burning workouts The anti-cardio weight loss workout You can skip traditional cardio altogether and still burn calories and fat with this smart strength-training. From popcorn to yogurt, we've rounded up the healthiest snacks in the supermarket that won't interfere with your weight loss goals. For maximum calorie burning and weight loss running is the probably the best option. Whether you are running outside or on a treadmill, it simply is the best exercise. When you want to lose weight, you want to burn the most calories in the least amount of time. Cardio workouts that use the large major muscle. ALSO READ: Workout Routines: Kettlebell Workouts. Cardio Exercises for Weight Loss. Circuit training. Simply put, circuit training is a bunch of aerobic exercises mixed up with resistance training to deliver a high intensity workout. These exercises are performed one after the other – in a circuit – with minimal rest in- between. Circuit training involves both aerobic and anaerobic exercises but this method of training is so flexible, you can create your very own routine in a matter of minutes with a little bit of research and help from your friendly neighbourhood fitness blog or website like healthmeup. ALSO READ: Circuit Training at Home. Cardio Exercises for Weight Loss. Plyometrics. Plyometric contractions—or the stretch shortening cycle, as it is often referred to—involves a process whereby the muscle undergoes a period of rapid lengthening movement, followed by a brief transition time where there is no change in muscle length, followed by an explosive shortening movement that in turn enables related muscles to produce maximum force without necessarily increasing maximum strength. ALSO READ: How to: Try Plyometrics for Speed and Strength. Cardio Exercises for Weight Loss. Stair Training. Stair exercises will help you increase your cardiovascular stamina and will also tone your lower body. It might be a little tiring at the beginning but with persistence, soon you will not feel pooped easily and you will notice that you can perform several other tasks with gusto and improve your day’s performance. Staircase exercise is a great out of gym cardio training. You can also incorporate stair exercise in your interval training and circuit training routines. ALSO READ: Workouts: Stair Training and its Benefits. Cardio Exercises for Weight Loss. Swimming. Swimming, freestyle (or with the butterfly or breast stroke) can burn up to 3. But this is with respect to rigorous swimming, and not leisurely swimming, which burns a mere 2. If you add this for an hour, you're burning 4. ALSO READ: Does Swimming Help Weight Loss? Cardio Exercises for Weight Loss. Outdoor Cycling. As compared to indoor static cycling, outdoor forms can do a lot more for your overall fitness levels as it challenges you with different terrains and difficult routes. The amount of calories burnt in cycling usually depends on your speed and the resistance of the route used. On an average, cycling at less than 1. Although, this form of fitness programme does not help much in terms of upper body workout, it can be a great way to tone your lower limb muscles. ALSO READ: Cycle on Your Bed for a Toned Lower Body. Cardio Exercises for Weight Loss. Jumping ropes or Skipping rope. Simple yet effective; jumping rope for a few minutes can do wonders for your body weight. What's more; it works for your entire body and helps you achieve hand- eye coordination. As you gradually master the basics of this activity, you can challenge yourself further by using different patterns like side steps, speed steps and cross mode. At moderate levels, you can lose as much as 9. ALSO READ: Skipping for Fun Cardio Exercise . In order to achieve the best calorie- burning potential, attempt working above 8 mph. You can also offer resistance to motion using rugged, rough terrains and hilly inclined areas. ALSO READ: Should You Jog or Walk? Cardio Exercises for Weight Loss. Tennis. Here’s a fun game that will provide you a great opportunity to burn some extra calories while improving your speed, strength and reaction time. A continuous workout of tennis for one hour will help you burn around 6. ALSO READ: Sports and Health: Do Sports Improve Mental Health? Cardio Exercises for Weight Loss. Hiking. Hiking is a good recreational activity, but it can make you sweat and keep you active. Hiking also helps to improve muscular fitness, reduce depression, maintains healthy weight and lubricates your joints well. ALSO READ: Summer Fitness: Top 1. Summer Sports to Get Your in Shape. Cardio Exercises for Weight Loss. Zumba. At its core, Zumba proposes to offer a large calorie burn through high- tempo aerobic activity coupled with interval training. Based on various factors such as body weight, gender, fitness level and other physical factors, you can burn up to 4. ALSO READ: Zumba Your Way to Fitness. Cardio Exercises for Weight Loss. Cross. Fit. According to International Crossfit coach Denise Thomas, “Crossfit is functional movement, constantly varied and executed at high intensity. Crossfit is the way to go, if you want to be stronger, faster, lose a lot of weight, Crossfit will do that for you. It prepares your general physical skills and uses every part of your body.! In terms of calorie burning it outdoes the regular jogging/walking workout anyday, while being more fun as you do a lot of different moves compared to doing just one movement continuously for an hour. ALSO READ: Workout Review: Kickboxing for Fitness. Cardio Exercises for Weight Loss. Basketball. Playing a game of basketball is an easy and effective way to improve your flexibility, endurance level and cardio- respiratory health. The running and the quick alteration in directions while playing the game will also help you tone your muscles while dropping a few calories. On an average, you lose around 6. ALSO READ: Basketball Drill Exercise to Develop Core Muscles. Cardio Exercises for Weight Loss. Body Combat Workout. Body combat is an empowering cardio workout, which is fiercely energetic and is inspired by martial arts. It draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by music, you strike, punch, and kick your way through calories in an enjoyable cardio fitness workout. ALSO READ: Get Sexy with Body Combat Workouts. Cardio Exercises for Weight Loss. Core Power Yoga. Core power yoga is performed in a heated room and the postures surround cardiovascular exercises. But it has to be done at a fast pace. Core power yoga strengthens your abdomen and the back. It involves muscle toning postures too. Core power yoga also strengthens the hip and pelvis. You can expect to improve strength, stamina, endurance, improve concentration and reduce stress. ALSO READ: Power Yoga: What is Core Power Yoga? How To Lose Weight - FREE Weight Loss Tips For Losing Fat Fast. If I had to guess, I’d say the most common goal in the diet and fitness world is weight loss. Nothing else even comes close. That’s probably why there are thousands of weight loss tips, diets and methods, thousands of programs, plans and products designed for losing weight, and millions of books, websites and articles written about how to lose weight fast. It’s enough to make you head explode. The worst part of all is that most of it is complete crap. I’m talking bad information, pointless methods, unproven gimmicks, and just plain old stupid nonsense. The truth is, losing fat is actually pretty simple, and I’m going to explain exactly what you need to do to make it happen as effectively as possible. Simply put, you just need to eat less total calories. That’s it. No matter what you’ve heard or read or seen before, weight loss is and always will be about calories. Sure, protein, fat, carbs, different types of foods, supplements, exercise and everything else plays a role to some degree. However, it’s all secondary to calories. This isn’t just an opinion or a guess or a fad. No other weight loss tip matters if you fail to get this part right. Don’t ever forget that or let the other less important stuff get in your way of making this happen. Why Are Calories The Key To Weight Loss? Well, it works like this. There is a certain number of calories that you need to eat each day in order to maintain your current weight. This is known as your calorie maintenance level. It’s the amount of calories your body burns each day through a combination of activity (walking, standing, moving, etc.) and keeping you alive and functioning (pumping blood, digesting food, breathing, etc.). Why is this the most important aspect of how to lose weight? This is your maintenance level. When you eat more calories than this amount, your body takes all of those left over calories that didn’t get burned and stores them all as body fat. This is how weight gain happens. However, if you eat less calories than this amount, something awesome happens. Your body realizes that it doesn’t have enough calories to burn for energy, so it burns your own stored body fat for energy instead. This is how weight loss happens. So, losing weight is just a matter of consistently eating less calories than you burn. There’s honestly nothing more to it than that. Which means, if you’re not losing weight now (or at any point in the future), you’re just eating too many calories. It’s not the type of foods, or the amount of carbs, or any other silly crap. It’s calories. How Many Calories Should I Eat Per Day To Lose Weight? This brings us to the most important question of all? To answer this question, you just need to figure out what your calorie maintenance level is and then eat less than that amount each day. To do this, just fill out the calorie maintenance level calculator below and click “Calculate!” to get what should be a pretty fast and accurate estimate. Calorie Maintenance Calculator. The amount given above is an estimate of how many calories you need to eat per day to MAINTAIN your current weight. In order to lose weight, you need to eat LESS calories than this amount. How much less? Well, in most cases, you should eat 2. So, whatever maintenance level the calculator estimated for you, figure out what 2. For example, if your estimated maintenance level was 2. Then just subtract that 5. In this example, this person would need to eat about 2. How fast is that? I personally recommend it, too. Specifically, people with A LOT of weight to lose should end up losing closer to 2 pounds (or maybe more early on) per week. People with A LITTLE bit of weight to lose should end up losing closer to 0. People with an AVERAGE amount of weight to lose should end up losing between 1- 2 pounds per week. To make sure this is happening correctly, weigh yourself at least once per week (always first thing in the morning on an empty stomach) and make sure weight loss is taking place as fast as it should be. If it is, then you’re perfect. If you’re losing slower than you should be (or just not at all), you need to reduce your calorie intake by 3. If you’re losing faster than you should be, it would probably be best to add an additional 3. Basically, your goal is to make weight loss happen at the ideal rate I described. If it is, you’re perfect. If it’s not, then just make a small adjustment to your calorie intake, wait a week or two, and see what your weight does then. Is it decreasing at the ideal rate now? If so, keep eating that amount of calories. If not, adjust again until it is. If you’ve ever been confused about how to lose weight, this is the point when you need to sit back and smile. You now know EXACTLY what you need to do. The following weight loss tips will definitely be helpful too, but this first “tip” is one that matters most. Remember that. Tip #2: Eat More Protein. Calories are always the most important aspect of losing weight, but after that. We all call it “weight loss,” but we always want that weight to be ugly fat, not pretty muscle. Well, after a proper workout routine (more on that later), protein the key to preserving lean muscle tissue. Protein is the most filling macronutrient. Meaning, protein will fill you up and keep you fuller longer than carbs or fat. This makes protein key for keeping your hunger under control. Protein burns the most calories. All foods and nutrients burn calories while they are being digested, but protein burns the most of all. So, how much protein should you eat to get these fat loss benefits? Well, this depends on whether or not you will be doing any form of exercise (weight training, cardio or both). If you WILL be working out, you should eat between 0. So, a 3. 50lb person looking to get down to 2. If you have a more average amount of weight to lose, use your current weight.)Common high protein foods include chicken, turkey, fish, lean cuts of meat, eggs and protein supplements. Tip #3: Weight Training Is Better Than Cardio. When the question of how to lose weight comes up, exercise is almost always one of the first answers given. The thing is, the type of exercise people usually talk about is cardio, not weight training. You know, stuff like like jogging or riding a bike. Why? Because cardio is the form of exercise that burns the most calories. Remember the first weight loss tip on this list? Well, another way of creating that same effect is by burning more calories. For this reason, cardio can definitely be useful for losing weight. The problem is, people tend to grossly overestimate the amount calories they burn during cardio (it’s much less than people think), and it’s just so much quicker and easier to eat less calories than it is to get on a treadmill and burn that same amount of calories on a daily basis. For this reason, cardio is completely optional for losing weight. I recommend making weight loss happen primarily through your diet, and then, if you want to (or just prefer to), use cardio as a secondary part of the overall picture. Well, there’s a few reasons: Weight training still burns calories, just a bit less than cardio does. Weight training builds muscle, and just having muscle on your body helps you naturally burn more calories each day. Weight training builds muscle, and muscle is the difference maker between losing weight and looking skinny, and losing weight and looking fit and lean. Weight training is an absolute requirement for maintaining muscle while losing fat. Earlier I mentioned that eating enough protein was crucial to ensuring the weight you lose is fat and not muscle. Well, weight training is even more important than protein for making this happen. So, if you want to preserve lean muscle while you lose fat, weight training is a requirement. Convinced? You should be. Of course, now you’re probably wondering how to create the best weight training routine. It’s okay, I got you covered. My guide to Workout Routines is the best place to start. Tip #4: Get The Rest Of Your Diet Right. Once again, the most important part of how to lose weight is your diet, and the most important part of your diet is calories. After that, it’s protein. As for everything after that, here now are some additional weight loss tips for getting the rest of your diet right: Eat (mostly) higher quality carbs. For losing weight, the type of carbs you eat really doesn’t matter at all as long as your calorie intake is what it needs to be (seriously, it’s true). However, where the type of carbs does matter is controlling hunger. Lower glycemic, nutrient- rich, unprocessed foods like fruits, vegetables, oats, sweet potatoes and brown rice are much more ideal for appetite control (and overall health) than higher glycemic, refined, processed foods like white bread, white rice, typical cereals, snack foods and other sugary useless junk. Get your essential fatty acids. While avoiding trans fat completely, keeping saturated fat to about 1/3 of your total fat intake, and getting the majority from polyunsaturated and monounsaturated fats (nuts, olive oil, etc.) is ideal, the most important part of your fat intake is getting a sufficient amount of the essential fatty acids, especially omega- 3. It will help with weight loss, maintaining muscle, and overall health. The best source of omega- 3 are fish oil supplements, which I highly recommend taking. Eat as often as you want at whatever times you want. Ever hear that it’s bad to eat late at night? That’s bullshit. Ever hear that eating 6 smaller meals per day speeds up your metabolism and helps you lose weight? That’s also bullshit. The truth is, all that truly matters for weight loss (or any other goal for that matter) is just eating the right total amount of calories and nutrients (protein, fat, carbs) for the day. When and how you do it makes no difference whatsoever, and countless studies prove it. So, whatever is most enjoyable for you and most likely for you to stick to consistently. If I had to guess, I’d say that 9. For younger guests and those who prefer nonalcoholic beverages, serve any one of these delicious drinks for a refreshing alternative. Which chef admitted to stealing from a rival? To test your culinary knowledge and to whet your appetite for a. Learn more about 7-Up in the drink dictionary! It comes as sales of retro Advocaat soar ahead of the festive season as people stock up on the liqueur and bottles of lemonade for the classic 70s cocktail: the snowball. Up Drink Recipes by Bar None Drinks. Choose from 4. 10 drink recipes containing 7- Up. Learn more about 7- Up in the drink dictionary!'Blou' Piniella(Cocktail)7- Up, Blue Curacao, Stolichnaya ( Stoli ) Raspberry Vodka, Stolichnaya ( Stoli ) Vodka, Sweet and Sour Mix, Triple Sec. Volume Lemonade(Cocktail)7- Up, Amaretto, Bacardi Limon, Sour Apple Schnapps, Sour Mix, Sugar. Cocktail)1. 51 Proof Rum, 7- Up, Apple Pucker, Cranberry Juice, Jagermeister, Orange Juice, Peach Schnapps, Pineapple Juice, Sour Mix. By Annie(Cocktail)7- Up, Amaretto, Cola, Midori, Peach, Pineapple Juice, Southern Comfort. Blue(Cocktail)7- Up, Blue Curacao, Blueberry Schnapps, Sour Mix, Vodka. Cocktail)1. 51 Proof Rum, 7- Up, Cranberry Juice, Peach Schnapps, Pineapple Juice, Wildberry Schnapps. Up Beer(Cocktail)7- Up, Beer. Up Shooter(Shooter)7- Up, Tequila. Absolut Heaven(Shooter)7- Up, Absolut Vodka, Amaretto, Dekuyper Razzmatazz, Sour Mix. Absolut Peach Surprise(Cocktail)7- Up, Absolut Vodka, Peach Schnapps. Absolut Screw- up(Cocktail)7- Up, Absolut Vodka, Orange Juice. Absolut Sex(Cocktail)7- Up, Absolut Kurant Vodka, Cranberry Juice, Midori. After Birth(Shooter)7- Up, Tequila, Wild Turkey 8. Proof Bourbon. Agua Luca Festa(Cocktail)7- Up, Agua Luca Cachaca, Lemon Juice, Lime Juice, Orange Juice, Pineapple Juice, Pomegranate Juice, Raspberries, Simple Syrup, Soda Water. Alabama Slamma(Shooter)7- Up, Southern Comfort. An easy, family-friendly take on the traditional, festive snowball cocktail recipe, capturing the flavour of the season in a mincemeat syrup. Alabama Slammer #4(Cocktail)7- Up, Southern Comfort. Alex's Secretions(Cocktail)7- Up, Cranberry Juice, Midori, Peach Schnapps. Alien Piss(Shooter)7- Up, Apple Pucker, Blue Curacao, Sweet and Sour Mix, Yukon Jack. Alpha Omega Zeta's Presidential Punch(Punch)7- Up, Fruit Punch, Mandarin Oranges, Pineapple, Vodka. Angelic Tear Drop(Shooter)7- Up, Midori, Stolichnaya ( Stoli ) Raspberry Vodka, Sweet and Sour Mix. Choose any 5 x 28.5ml bottles from the following 350 flavours and add your selection to the comments box when you check out, to check out go to 'view your basket.Angelle's Kiss(Cocktail)7- Up, Amaretto, Southern Comfort. Angina(Shooter)7- Up, Absolut Mandarin Vodka, Orange Juice. Apple Snap(Cocktail)7- Up, Apple Juice, Peach Schnapps, Southern Comfort. Apple Soda(Cocktail)7- Up, Apple Schnapps, Applejack, Vodka. Aruba Smash(Cocktail)7- Up, Lemon Juice, Orange Bitters, Orange Juice, Spiced Rum. Bacardi Fizz(Cocktail)7- Up, Bacardi Lemon, Grenadine, Lime Juice, Sour Mix. Bam Bam(Shooter)7- Up, Tequila. Bay Blue(Cocktail)7- Up, Blue Curacao, Blueberry Schnapps, Cranberry Juice, Vodka. Beam And 7(Cocktail)7- Up, Jim Beam Bourbon Whiskey. Berry Picker(Shooter)7- Up, Blackberry Brandy, Milk, Ovaltine, Sugar. Big Johnson(Cocktail)7- Up, Grenadine, Jack Daniel's Country Cocktail, Lime Juice, Vodka. Bitch On Wheels(Shooter)7- Up, Amaretto, Jagermeister, Malibu Rum, Pineapple Juice. Bite of the Iguana(Shooter)7- Up, Orange Juice, Sour Mix, Tequila, Triple Sec, Vodka. Black and Blue #2(Cocktail)7- Up, Black Haus Blackberry Schnapps, Blue Curacao, Cranberry Juice, Sour Mix. Black Cherry(Cocktail)7- Up, Amaretto, Black Velvet Canadian Whisky, Sour Mix. Bling Bling(Cocktail)7- Up, Grape Juice, Vodka. Blister In the Sun(Shooter)7- Up, Framboise, Lemon Juice, Orange Juice, Windsor Canadian Whisky. Blood Clot #1(Shooter)7- Up, Grenadine, Southern Comfort. Bloody Hurricane(Cocktail)7- Up, Grenadine, Tequila. Bloody Orange(Shooter)7- Up, Citrus Vodka, Grenadine. Blue Iguana(Cocktail)7- Up, Everclear, Rum, Tang Drink Mix, Vodka. Blue Kamikazi(Cocktail)7- Up, Blue Curacao, Blueberry Schnapps, Sweet and Sour Mix. Blue Lagoon Margarita(Cocktail)7- Up, Blue Curacao, Cuervo Gold Tequila, Pineapple Juice, Rose's Lime Juice. Blushin' Russian #2(Cocktail)7- Up, Amaretto, Cola, Grapes, Southern Comfort. Bone Crusher(Cocktail)7- Up, Champagne, Gold Rum, Grenadine. Bong. Water(Cocktail)7- Up, Amaretto, Cola, Midori, Peach, Pineapple Juice, Southern Comfort. Boomer(Shooter)7- Up, Raspberry Sourpuss, White Tequila. Boozy Maria(Cocktail)7- Up, Peach Schnapps. Bryce's Erotic Dance of Freedom(Cocktail)7- Up, Creme de Banane, De. Kuyper Key Largo Schnapps, Grenadine, Malibu Rum, Orange Juice, Pineapple Juice. Bucket Punch(Punch)7- Up, Limeade, Orange Juice, Vodka. Bullfrog #3(Punch)7- Up, Pineapple Juice, Rum. Bung Slinger(Shooter)7- Up, Jack Daniel's Whiskey, Orange Juice. Busted Cherry #2(Cocktail)7- Up, Cherry Brandy, Grenadine, Orange Juice, Southern Comfort. Buzzer(Cocktail)7- Up, Lemon Juice, Orange Juice, Raspberry Liqueur, Windsor Canadian Whisky. By The Pool(Cocktail)7- Up, Midori, Orange Juice, Peach Schnapps. Candy Apple #1(Cocktail)7- Up, Grenadine, Lime Juice, Vodka. Candy Cane #3(Cocktail)7- Up, Cherry Juice, Cinnamon Schnapps. Caramel Apple #2(Cocktail)7- Up, Apple Pucker, Butter Shots. Care Bear(Cocktail)7- Up, Apple Pucker, Coconut Rum, De. Kuyper Pucker Island Blue Schnapps. Carribbean Mist(Cocktail)7- Up, Blue Curacao, Malibu Rum, Midori, Pineapple Juice, Sweet and Sour Mix. CB7(Cocktail)7- Up, Christian Brothers Brandy. Cereal Killer(Cocktail)7- Up, Gin, Grenadine, Orange Juice, Sweet and Sour Mix. Cherry Limeade #2(Shooter)7- Up, Cherry Pucker, Lime Juice, Vodka. Cherry Popper #4(Shooter)7- Up, Vodka. Cherry Shake #2(Cocktail)7- Up, Amaretto, Cherry Whiskey, Irish Cream. Chicago Lemonade(Non- Alcoholic)7- Up, Lemon, Soda Water, Sugar Syrup. Cinnamon Twist(Cocktail)7- Up, Cinnamon Schnapps. Citron My Face(Cocktail)7- Up, Absolut Citron Vodka, Grand Marnier, Sour Mix. Citrus F**ker(Punch)7- Up, Ginger Ale, Lemonade, Orange Juice, Spiced Rum. Citrus Neon(Cocktail)7- Up, Blue Curacao, Citrus Vodka, Midori, Sour Mix. Colonel Dan's Ice Tea(Cocktail)7- Up, Bourbon Whiskey, Iced Tea, Lemon Juice. Colorado Punch(Punch)7- Up, Apricot Brandy, Apricot Nectar, Lemonade, Orange Juice, Pineapple Juice, Vodka. Comfortably Numb Red Lamb Balls(Cocktail)7- Up, Amber Rum, Grenadine, Southern Comfort. Cool Sky(Cocktail)7- Up, Absolut Kurant Vodka, Soju. Cool- Aide(Cocktail)7- Up, Blueberry Schnapps, Cranberry Juice. Cowboy Lemonade(Punch)7- Up, Lemonade, Limeade, Vodka, Water. Cowboys Cumm(Cocktail)7- Up, Honey, Milk, Vodka. Crazy Comet(Shooter)7- Up, After Shock Liqueur, Blue Curacao. Crazy Linda(Cocktail)7- Up, Lemon Juice, Peach Schnapps. Crazy Train(Shooter)7- Up, Crown Royal, Tequila. Creamy Pirate(Cocktail)7- Up, Captain Morgan's Spiced Rum. Crotch Kicker(Cocktail)7- Up, Cuervo Tequila, Olive Juice, Sweet and Sour Mix. Crown Jewel(Cocktail)7- Up, Cranberry Juice, Crown Royal, Malibu Rum, Pineapple Juice. Crown Smoothie(Shooter)7- Up, Crown Royal, Orange Juice, Pineapple Juice, Sweet and Sour Mix. Crystal Head Heads Up(Cocktail)7- Up, Crystal Head Vodka, Lime Cordial. Cuban Blue Bomb(Cocktail)7- Up, Blue Curacao, Orange Juice, Pineapple Rum, Vodka. Cupid's Arrow #2(Cocktail)7- Up, Grenadine, Peach Schnapps, Sweet and Sour Mix, Vodka. Da Blue Lou(Cocktail)7- Up, Bacardi O, Maui Blue Hawaiian Schnapps. Daiquiri Slush(Punch)7- Up, Dry Gin, Limeade, Pineapple Juice, Sugar Syrup, Vodka, Water, White Rum. De. Anza(Shooter)7- Up, Grand Marnier, Melon Liqueur, Pineapple Juice, Sweet and Sour Mix. Deep Sea Sex(Cocktail)7- Up, Amaretto, Blue Curacao, Melon Liqueur, Sweet and Sour Mix. Derf Punch(Punch)7- Up, Fruit Punch, Gin, Sugar, Tequila Silver, Triple Sec, Vodka. Desert Rose(Cocktail)7- Up, Cranberry Juice, Malibu Rum, Orange Juice, Peach Schnapps, Pear Barley Water, Pineapple Juice. Dirty Hooker(Cocktail)7- Up, Banana Liqueur, Raspberry Sourpuss. Dirty Whore(Punch)7- Up, Apple Pucker, Blackberry Brandy, Cherry Brandy, De. Kuyper Mad Melon Watermelon Schnapps, De. Kuyper Pucker Raspberry Schnapps, Pineapple Juice, Raspberry Liqueur, Sloe Gin. Diva Lemonade(Cocktail)7- Up, Raspberry Vodka, Sweet and Sour Mix. Doh Doh(Cocktail)7- Up, Gin, Lemon Juice, Lime Cordial, Vodka. Don Roberto(Cocktail)7- Up, Absolut Mandarin Vodka, Blackberry Brandy. Don't Touch My Buddha(Cocktail)7- Up, De. Kuyper Orange Curacao, Feni - The Spirit of india, Ginger, Lime Juice. Double Oh 7 (0. 07)(Cocktail)7- Up, Orange Juice, Stolichnaya ( Stoli ) Orange Ohranj Vodka. Drama Queen(Cocktail)7- Up, Bacardi Rum, Orange Juice, Peach Schnapps. Dry Lemonade(Cocktail)7- Up, Absolut Citron Vodka, Lime Juice, Sugar. Eastern Shore Lemonade(Cocktail)7- Up, Absolut Citron Vodka, Sour Mix. Eighty Seven(Punch)7- Up, Bacardi Rum. Electric Blue Dynamite(Cocktail)7- Up, Blue Curacao, Smirnoff Ice, Vodka. Electric Blue Popsicle(Cocktail)7- Up, Amaretto, Blue Curacao, Lemon Juice, Lime Juice, Triple Sec. Electric Ice Tea(Cocktail)7- Up, Blue Curacao, Gin, Rum, Tequila, Triple Sec, Vodka. Electric Lemonade(Cocktail)7- Up, Blue Curacao, Sweet and Sour Mix, Vodka. Electric Lemonade #2(Cocktail)7- Up, Blue Curacao, Gin, Pineapple Juice, Rum, Vodka. Electric Sex(Cocktail)7- Up, Blue Curacao, Gin, Rum, Sour Mix, Tequila, Vodka. Electric Watermelon #1(Cocktail)7- Up, Gin, Grenadine, Midori, Rum, Sweet and Sour Mix, Vodka. Erection #2(Cocktail)7- Up, Cherry Vodka, Watermelon Pucker. F U(Cocktail)7- Up, Frangelico. F**k Me Silly #1(Shooter)7- Up, Melon Liqueur, Orange Juice, Peach Schnapps, Sweet and Sour Mix, Vodka, Wildberry Schnapps. Feni Highball(Cocktail)7- Up, Feni - The Spirit of india, Lime Juice. Fire In The Sky #2(Cocktail)1. Proof Rum, 7- Up, Blue Curacao, Bombay Sapphire Gin, Skyy Vodka. Fjellbekk (Mountain Stream)(Cocktail)7- Up, Akvavit, Lime Juice, Vodka. Flaming 7- 7(Cocktail)7- Up, Seagram's 7 Crown. Fragoli Frag- Up(Cocktail)7- Up, Toschi Fragoli Liqueur. Freak Accident(Shooter)7- Up, Butterscotch Schnapps. Frosty Villain(Shooter)7- Up, Peach Schnapps, Vanilla Vodka. Fruit Cake(Cocktail)7- Up, De. Kuyper Apple Barrel Schnapps, Grenadine, Melon Liqueur, Peach Schnapps. Fruity Toad(Cocktail)7- Up, Peach Schnapps, Sweet and Sour Mix, Triple Sec. Full House(Cocktail)7- Up, Apricot Brandy, Kahlua, Peach Tree Schnapps, Sweet and Sour Mix. Fuqua Special(Shooter)7- Up, Malibu Rum, Pineapple Juice, Vodka. Fuzzy Fruity Brain Blitzer(Cocktail)7- Up, Blue Curacao, Clear Springs, Raspberry Liqueur, Triple Sec. Garnet Grit Betty Cocktail(Cocktail)7- Up, Dekuyper Razzmatazz, Grenadine, Smirnoff Raspberry Vodka, Sweet and Sour Mix. Garnet Grit Betty Shot(Shooter)7- Up, Dekuyper Razzmatazz, Grenadine, Smirnoff Raspberry Vodka, Sweet and Sour Mix. Nonalcoholic Drinks . Add pomegranate juice for a dose of color, flavor, and antioxidants. Stair Steppers are impressive, low cost exercise machines anyone can use at home to burn fat. Hot reviews, weight loss tips and nutrition news. Weight loss The 10 best workouts for weight loss You can’t sweat off a bad diet—but with these routines, you can try. 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Filmmaker: Reel Media LLCSeries Description: Keeping good personal fitness not only keeps off the weight but it adds more everyday confidence. Discover great workout tips with help from a personal fitness trainer in this free video series on fitness. Search the world's information, including webpages, images, videos and more. Google has many special features to help you find exactly what you're looking for.C- Computer, Telephony and Electronics Glossary and Dictionary. C1. The name of a sophisticated computer language commonly used for the creation of professional- grade applications. C is distinguished from other computer languages by its usage of pointers, variables that point at locations in memory. It was invented by Dennis Ritchie in the early 1. UNIX is primarily written in C. The worldwide abbreviation for Celsius. C++As related to printing processes, an international envelope size, also known as ISO- C5. The size is 1. 62 x 2. C++A computer language based on C that uses objected- oriented programming (OOP) design principles. The language is a product of Microsoft technology and is part of the Visual Studio Development package. A modem that connects to Cable TV to provide access to an online service or the Internet; it provides TV service also through a large bandwidth. This technology that is available in some parts of the country is associated with broadband and is usually much faster than common modem access. The telephone company counterpart is a (DSL) modem. Pregnancy Length Months Weeks Days Trimesters Converter Calculator How long does pregnancy last? Pregnancy is 9 months long divided into three trimesters Most health. Herbalife Marketing Tools BETA V3.00. Note that the marketing systems and tools below have been designed to work in conjunction with the FSS System. IFly is the largest online resource for getting through and between commercial airports. Over 10 million flyers visit iFly.com each year, getting. Drug Control. DHEC’s Bureau of Drug Control enforces the S.C. Controlled Substances Act, which closely parallels the federal Controlled Substances Act of 1970. This is a free weight loss calculator and estimator. Calculate the amount of calories you need to reduce from your daily intake in order to lose weight. See CABLEMODEMINFO. COM as a pretty good source of information. Cache is a storage area for frequently accessed information. Retrieval of the information is faster from the cache than the originating source. There are many types of cache including RAM cache, secondary cache, disk cache, and cache memory to name a few. This is NOT to be associated with Cash (though it is pronounced the same). You’ve got questions. We’ve got calculators. Want concrete answers to your questions? Calculator Pro is a step beyond the typical Q&A website because we have the. Most browsers utilize a cache area that is used to keep track of World Wide Web pages you've been to. When the pages are cached, returning to the pages is quicker. Other information is also kept there as well such as Cookies, and similar pseudo- intelligent information sources. A cache is a system for storing frequently accessed information for faster response. Cache memory on your motherboard is extra- fast RAM that keeps a copy of the most recently requested bits from regular RAM. A 'caching proxy web server' keeps the most recently requested web documents stored locally, reducing response time from (often very slow) remote web sites. Cache (usually SRAM) stores frequently requested data and instructions. It is a small block of high- speed memory located between the CPU and the main memory. When your computer processor needs data, it will check the Cache first to see if it is there. If the data is not there, it will retrieve it from the slower main memory. The current cache generation is L2, or level 2. Also known as cache RAM; a small, high- speed memory device located between the CPU and the system DRAM. Cache is designed to supply the processor with the most frequently requested instructions and data. Cache memory can be three to five times faster than system DRAM. See cache. CAD/CAMA pair of words coined from acronyms, now part of the industry. CAD is short for Computer Aided Drawing and CAM is short for Computer Aided Manufacturing. Auto. CAD is the leading piece of software in the industry. See the various options to Auto. CAD at the Auto. Desk website. A tool used to do math. Some people think that they are the same as a computer. They can crunch numbers but the main difference is that a computer can take a logical branch in an operation while a calculator does not have logic as an operation. Here is one that you can use while online. Here are links for more calculators, converters and tables. A section of most Portals that gives a viewer an opportunity to see a typical calendar view of events. Some are able to be modified by the user to show the user's own events. We have several calculators, converters and tables that deal with calendars and time in general. In the printing industry, a process that adjusts the color, or black and white values in the image to compensate for changes that software packages and printers make to these values. For example, in a scanned image that is printed, notice the differences between printed image and original. Calibration rescans and makes adjustments to minimize these differences. In the printing industry, a measure of thickness in various media. On phone systems with call waiting, an incoming call will usually cause a beep or other noise on the phone line. It is recommended that call waiting be turned off before each session with the Internet or any modem connectivity activity. The most common code is *7. Some systems use other codes. Check with your local phone service provider to be sure. Disabling call waiting in this manner only disables call waiting until the phone is hung up. As of July 2. 00. Internet call waiting services available in some parts of the country. These services do NOT crash your connection. They were developed to enable people to have only one telephone line in areas where there are . CAN is a network which involves interconnectivity between buildings in a set geographic area, such as a campus, major hospital, large corporate enterprise, industrial park, or other such non- public access environment. CAP1. An acronym for Carrierless Amplitude/Phase modulation. CAP is based on the QAM modulation described above, CAP stores segments of a modulated message in memory and reassembles the message in the transmitted wave. Because the message has been broken into segments, it contains no information, however at the receiver, the message is reassembled with all of the necessary information. CAP also increases the efficiency of the QAM signal transmissions. Although early testing of CAP deemed it a suitable modulation standard for ADSL, discrete multitone modulation (DMT) modems have been tested to perform faster than CAP modems and include less noise disturbances in transmission. Industry jargon as an abbreviation for capacitor. Industry slang for the maximum or high end limitation for something, such as an array in programming, a value of a variable or addressable memory. Capacitance, in electricity, is the capability of a body, system, circuit, component or device for storing electric charge. Capacitance is expressed as the ratio of a stored charge in coulombs to the impressed potential difference in volts. The resulting unit of capacitance is designated as the farad. In an electric circuit the component device designed to store such an charge is called a capacitor. An ideal capacitor is one having no resistance and no inductance. The resulting characteristic is capacitance. See our Parallel Capacitance Calculator and our Series Capacitance Calculator to resolve values for such calculations. A capacitor is a energy storing device (a component in electronics) made up generally of two parallel conductive plates separated by a dielectric insulating material. It is assumed ideally that there are no free charges in the dielectric, and that while they are displaced, they are not free or enabled to move around as in a conductor or semi- conductor. Dielectrics are categorized in two ways, polar and non- polar. Molecules where the center- of- gravity of the negative and positive charges are at the same point, are deemed non- polar. If that criteria is not met, the molecule is termed polar. H2. O, water in molecular form, for example is polar, but H2 is non- polar. Based on that generalization, there are polarized and non- polar capacitors. The plates may be actual metal plates of various shapes but are most often in the form of metal foil or a metal film deposited (layered) on the insulating material. Since the first capacitor was invented, the Leyden jar, almost every conceivable dielectric material and form has been tried by someone. Wax, electrochemical films, plastics, ceramics, glass, oils, paper, minerals, air, and many others, either alone or as a unitized combination such as paper/wax, paper/epoxy, plastic/plastic, paper/oil, plastic/oil have been used. The quality and quantity of such storage is termed capacitance. CAPI1. Acronym for Computer Assisted Personal Interviewing. Surveying using a computer- based questionnaire. As an alternative to paper questionnaires, CAPI allows the interviewer to customize the survey, so that respondents answer questions only about subjects they're familiar with and receive questions in a random order to avoid biases. CAPI also seeks to improve accessibility to data and to make the interviewing process more entertaining. Although traditionally used on individual PCs, CAPI is now also being administered on the Web. While on the net, it is disguised as polling, interviews or questionaire services, it is a blatant method of getting advertising information from you, often sold to advertisers for targeted marketing VIA E- Mail. Also is short for Common (ISDN) Application Programming interface. An application programming interface (API) standard used to access ISDN equipment, equipment that use the integrated services digital network ISDN standard for the transfer of data over telephone lines. When an application wants to communicate with an ISDN card it sends a standard series of commands to the card. These commands form the CAPI standard and give developers and users a chance to use a well- defined mechanism for communications over ISDN lines without being forced to adjust to hardware idiosyncrasies. The same action is applicable to standard modems. For example, for 1. Hayes emulation. This is commonly known as the AT set of modem commands. A key string is sent to the modem to get its attention, then one or more commands are sent to tell it to do something. Anything not preceded by the ATtention sequence is considered as something sent OVER the modem connection or ISDN connection. This is also used with certain network cards. An acronym for Computer Assisted Programming Interface; another name for a program generator. These programs were first made in the early days of Z8. BASIC for people that were not programmers. They have had only limited success in doing things beyond simple program creation. The current generation of these programs create web pages and websites. USN Diet Fuel 1. 00. Please enter a message into the chat box at the bottom right of your screen. If the chat box is not visible please visit our contact us page or call 0.
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Hair in particular is slow to respond to any stimulus. Trials have indicated that correct nutrition is instrumental inhealthy hair growth, and conversely many deficiencies correlate with hair loss. Hair nutrition is therefore a vital part of any treatment regime. A truly systematic and rigorous approach must be taken when formulating a nutritional supplement for hair due the many factors that affect the eventual efficacy of the treatment. Malnutrition, congenital heart disease, neuromuscular disease, chronic illnesses, malignancy, alcoholism, and advanced age can cause hair to change colour, be weakened, or lost. Genetics and health are factors in hair wellbeing. Proper nutrition is important. The living part of hair is under the scalp skin where its root is housed within its follicle. It derives its nutrients from blood. Optimal growth occurs from age 1. Hair products (shampoos or vitamin supplements) have not been shown to noticeably change this rate. The cycles of growth of each follicle consist of creation followed by self destruction. During each new cycle the follicle is built anew from raw materials. The speed of hair growth varies based upon genetics, gender, age, hormones. It may be reduced by nutrient deficiency (i. It is important to mention that many of the metabolic requirements of follicle cells (minerals and vitamins) must be satisfied for optimal hair growth (not always derived from fast foods and punishing work schedules). Nutritionists confirm that people with certain nutritional deficiencies tend to have dry, stringy and dull hair, and sometimes experience hair loss. Fortunately the latter can be restored once the deficiency is addressed. Crash diets cause temporary hair loss due to incumbent nutritional factors e. When the body is under threat it reprioritizes its processes - the vital organs will be attended first - hair follicles may not be considered a priority. While not all hair growth issues originate from malnutrition, it is a valuable symptom in diagnosis. The essential omega- 3 fatty acids, protein, vitamin B1. Dark green vegetables contain high amounts of vitamins A and C, which help with production of sebum and provide a natural hair conditioner. Legumes provide protein to promote hair growth and also contain iron, zinc, and biotin. Biotin functions to activate certain enzymes that aid in metabolism of carbon dioxide as well as protein, fats, and carbohydrates. A deficiency in biotin intake can cause brittle hair and can lead to hair loss. In order to avoid a deficiency, individuals can find sources of biotin in cereal- grain products, liver, egg yolk, soy flour, and yeast. The 4 Core Products for optimum Health: For optimum health and nutrition we would highly recommend Neways 4 core products: The modern way of life. Love this post! I always hate when I hear raw advocates say that so and so raw person failed on the raw food diet. I never looked at going back to cooked foods as a. Information about yoga teacher training courses in Ireland. Nuts contain high sources of selenium and therefore are important for a healthy scalp. Alpha- linoleic acid and zinc are also found in some nuts and help condition the hair and prevent hair shedding that can be caused by a lack of zinc. Protein deficiencies or low- quality protein can produce weak and brittle hair, and can eventually result in loss of hair color. Low- fat dairy products are good sources of calcium, a key component for hair growth. A balanced diet is necessary for a healthy scalp and hair. Healthy hair growth requires a complexity of nutrients and a ready supply of oxygen but comparatively few authoritive studies have trialled ingredients to maintain or promote hair growth. Dietary supplements marketed to thicken hair or make it grow faster may prove of nil value. Vitamins. A good multivitamin can be a foundation of health and nutrition. Changes in skin and hair can provide clues to the presence of an underlying vitamin deficiency. Hair ultimately reflects the overall condition of the body. In health problems or nutritional deficiencies hair may stop growing or become brittle. If a body is in good health, it is possible to maximize genetic growth cycle through taking the proper blend of amino acids and B- vitamins. Certain vitamins, minerals and amino- acids are crucial to the metabolic pathways involved in keratin protein (hair) metabolism., leading to a potential loss of hair and substantial degradation of hair health. There is a rather adequate research basis to justify product effectiveness claims for a vitamin, mineral and amino- acid complex designed to supply the nutrients needed by healthy growing hair. B5 (pantothenic acid) gives hair flexibility, strength and shine and helps prevent hair loss and greying. Vitamin B6 helps prevent dandruff and can be found in cereals, egg yolk and liver. Vitamin B1. 2 helps prevent the loss of hair and can be found in fish, eggs, chicken and milk. It is also important to include B6, biotin, inositol and folic acid in the supplemental program. It has been found that certain minerals including magnesium, sulfur, silica and zinc are also very important toward maintaining healthy hair. Vitamins B1, B2, Niacin & Pantothenic acid. Reduced levels of thiamin (vitamin B1), riboflavin (vitamin B2), niacin, and pantothenic acid can contribute to the undernourishment of hair- follicle cells. The Paleolithic period represents just the last two million years of human evolution. What did our bodies evolve to eat during the first 90% of our time on Earth? I am the lady with high FSH (50+, age 41) who had a baby following your diet, after being told I had a less than 1 per cent chance of conceiving. Online Master of Science in Nutrition and Human Performance. With curriculum blending research and sound clinical applications, graduates of the Master of Science in. Causes of malnutrition Chapter 1. International nutrition and world food problems in perspective. We, the Ministers and Plenipotentiaries representing 159. A dosage range of 2. Folic acid. A decrease in folic acid may contribute to decreased hair- follicle cell division and growth. Folic acid is also essential for the maintenance of healthy methionine levels in the body. Signs of folic- acid deficiency include anemia, apathy, fatigue, and graying hair. A therapeutic dose of 4. Biotin. Biotin, part of the vitamin B complex, is another nutrient associated with hair loss. Biotin is required for a number of enzymatic reactions within the body, and is necessary for the proper metabolism of protein, fat, and carbohydrates. Over time, poor metabolism of nutrients can contribute to undernourished hair follicle cells. Although rare, a biotin deficiency results in skin rashes and hair loss. A study conducted at Harvard University suggests that biotin is one of the most important nutrients for preserving hair strength, texture, and function. People who are eating adequate amount of protein should not have a problem with biotin deficiency, though vegans may be at risk. Good food sources of biotin are eggs, liver and soy. It's not known if biotin supplements, which are marketed to help with male- and female- pattern baldness, can help with hair loss, and there are not any research indicating that the biotin in biotin hair products, such as shampoos, can be absorbed through the hair or scalp. The recommended dosage of d- biotin is 5. Vitamin COne of vitamin C’s major functions is to help produce and maintain healthy collagen, the connective tissue type found within hair follicles.
Vitamin C is also a strong antioxidant and protects both the cells found within follicles and cells in nearby blood vessels. A daily dose of 1. C is recommended for hair and skin care. Vitamin C with bioflavonoids - one to two grams daily. Vitamin EVitamin E helps to maintain the integrity of cell membranes of hair follicles. The vitamin provides physical stability to cell membranes and acts as an antioxidant while promoting healthy skin and hair. A daily dose of vitamin E should be within the therapeutic range of 5. IU. Vitamin E and selenium work together to prevent attacks on cell membranes by free radicals by reducing peroxide concentration in the cell. Vitamin E - 4. 00 to 8. IU daily. Beta- carotene. Beta- carotene is also important to hair growth. This is so because beta- carotene is converted to vitamin A as the body needs it, helps maintain normal growth and bone development, protective sheathing around nerve fibers, as well as promoting healthy skin, hair and nails. Dosage for Beta- carotene is 1. IU daily. 3. Antioxidants. Vitamins A, C and E are antioxidants that enhance skin cell turnover and collagen synthesis. When applied topically these vitamins protect against premature skin aging from the damaging effects of ultraviolet light and environmental pollutants. Vitamin C helps reduce the damage caused by free radicals and UV exposure. Over time, free radicals can damage collagen and elastin, the fibers that support skin structure. Vitamin E also helps reduce the skin effects of free radicals and UV exposure. Selenium. Selenium is necessary for iodine metabolism. Case studies have indicated that selenium deficiency can lead to cancer, heart disease, and poor hair growth. Supplementation of 2. Trace elements. Calcium - a fraction of the body’s calcium stimulates cell mediators that act on cell- membrane phospholipids in hair- follicle cells. Most Americans fail to meet the recommended daily intake for calcium. Patients have to be advised to take magnesium with supplemental calcium to maintain healthy calcium levels in the body. Without extra magnesium to balance it, large doses of calcium may be harmful. The recommended dosage is 1. Zinc is essential for DNA and RNA production, which, in turn, leads to normal follicle- cell division. Zinc is also responsible for helping to stabilize cell- membrane structures and assists in the breakdown and removal of superoxide radicals. Zinc intake is generally low. Topical applications of zinc have been shown to reduce the hair loss activity of 5- AR type II. The recommended dosage is 1. Zinc deficiencies, and any associated hair health, may associate with low- calorie diets, especially young women. Zinc is found in meat, eggs and seafood. Iron deficiency causes microcytic and hypochromic anemia. Moreover, most other organs including the skin and pilo sebaceous follicles are affected. Iodine - Suboptimal thyroid functioning can lead to abnormal hair growth. Because iodine supports proper thyroid functioning, 1. Acupuncture Courses - Diploma - CNM Ireland. The Acupuncture Diploma course is divided into 3 levels. Level I: 1- 3 years. Level II: 1 year. Level III: 1 year. Course Details. Length of Study: 3- 5 years. Clinical Hours: 4. Clinical hours. CNM Diploma: Dip. Acupuncture and Dip. It is carefully structured. Each study unit builds on the previous one, allowing students to develop their confidence and skills, and reach their full potential as acupuncturists. The course is delivered in 3 levels (I, II and III). A student has to complete one level before progressing to the next. Level IBiomedicine. Naturopathy Study. Acupuncture I1 year. Level IINaturopathic Principles. Acupuncture II1 year. Level IIIAcupuncture III1 year. The Course Syllabus. Level I – Biomedicine. The aim of Biomedicine is to get students to understand how the body works, most common diseases, medical diagnostics, differential diagnostics and red flag symptoms. This way a future practitioner understands medical conditions, especially dangerous conditions and is able to decide what he can treat and when to refer to a specialist. Medical Doctors, Dentists, Nurses, Physiotherapists, Pharmacists, Midwives, Chiropractors, Osteopaths, etc, may not be required to take Biomedicine – please contact us for more information and to see if you qualify for direct enrolment. Syllabus. Biomedical Anatomy, Physiology & Pathology. Medical Terminology & Research Methods. Medical & Naturopathic Pharmacology. Medical & Naturopathic Clinical Diagnostics incl. Examination Methods & Laboratory Testing Techniques Terminology. Level I – Naturopathy Study. The Naturopathy Study course gives the future CNM Acupuncturist additional therapeutic and diagnostic tools, which are of great benefit in clinical practice. Syllabus. Naturopathy. Nutrition. First- aid Homeopathy. TCM (Traditional Chinese Medicine)Iridology. Level I – Acupuncture. Level I Acupuncture gives a basic understanding of Chinese diagnostics, point locations and cause of disease. Syllabus. History and philosophy of Acupuncture. TCM I (Traditional Chinese Medicine)Point Location ICauses of illnesses (emotions, environment, toxins, diet)TCM diagnosis. Working with “qi”Chinese medical theory. Chinese history and philosophy. Practitioner development & ethics IResearch ILevel II – Acupuncture IIThe aim of Level II Acupuncture is to advance needling techniques, Chinese diagnostics and point locations. The student will observe case taking and learn how to treat certain conditions. Syllabus. Practical techniques. TCM IIChinese pathology. Point location IIClinical observation. Practical development & ethics IIResearch IILevel II – Naturopathic Principles. The Naturopathic Principles course gives additional, invaluable tools to students, which will allow them to treat patients with various conditions successfully. Syllabus. Naturopathy & Detoxification. Bach Flower Therapy. Tissue Salts. Level III – Acupuncture IIIClinic management. Clinical practice. PR / marketing. Business development. Length of Study: 3- 5 years. Locations: Dublin. Study Days: Weekends (Saturdays & Sundays)Study Times: 1. Clinic Hours: 4. 00 clinic hours. CNM Diploma: CNM Dip. Acupuncture and CNM Dip. Naturopathy. Further Study: It is highly recommended that graduates of the Acupuncture course enrol onto the CNM Naturopathic Nutrition or Herbal Medicine courses to further their knowledge. Degrees: CNM graduates are fully equipped to become successful therapists. Statistics have shown that more than 8. CNM graduates are practising. To advance therapeutic skills, CNM offers post- graduate courses and additional training. CNM graduates are eligible to enrol on BSc or MSc programmes at various universities. CNM is happy to guide its students in choosing the best programme for their individual needs. Prerequisites: Junior or Leaving Certificate, or equivalent academic and/or work experience. Next: CNM Accreditation. Christmas Tree Cookies Sugar cut- out cookies take on a whole new life with these inventive cookies made with a simple and delicious vanilla sugar cookie dough. Don’t want to spend hours outlining, flooding, and decorating cookies with royal icing to get a pretty decorated effect? You need my easy cutout cookies! It’s so simple to colour a portion of the dough with gel food colouring and then play jigsaw with a Christmas tree cutter. These cookies are a great testament to what the mind can dream up when it’s not otherwise occupied. I had the idea for them (as well as some forthcoming cupcakes!) while at a boring just not my kind of music gig with Lee. I was thinking about new and exciting christmas baking ideas that are things I haven’t done before. In fairness, Lee won my heart during an indie/alternative (now admitted) phase, and then moved onto liking some much more shouty music, while I still like indie/alternative/folk and a bit of pop! Simple vanilla sugar cookies are ideal for so many situations! They’re delicious with a cup of tea and hold their shape really well with lots of room for sprinkles and frosting. In the past I’ve played around with royal icing (lovely Bridget at Bake at 3. My best vegan Christmas cookies, including vegan oatmeal cookies, vegan peanut butter cookies, vegan chocolate chip cookies, vegan sugar cookies, vegan gingerbread. It’s right for a really special occasion, but not for everyday biscuits in my book. For these Christmas Tree Cookies, half of the cookie dough is easily coloured forest green by adding about a third of a teaspoon of green gel food colouring (it’s the same stuff I use to make my Rainbow Cake!). Baking cookies is one of our most beloved Christmas traditions: here you’ll find all our favorite cookies to make merry with, from spritz and wreath cookies to. 54 Christmas Cookies That Will Satisfy Your Sweet Tooth. A box of cookies is way better than a gift card, anyway. I often get mine from e. Bay for a couple of pounds, or you can try your local cake decorating shop. You can wear clean rubber gloves if you’re worried about your hand getting a bit green, and just gently knead the colouring into the dough. It will go tie- dye at first, but keep kneading until the colour is completely even and the dough is a forest green colour.
To make these cookies even prettier, I also coat the edges with white chocolate and then decorate with pretty Christmas sprinkles. I got my small Christmas tree cookie cutters from e. Bay – they were just ! To ensure that the cookies don’t stick to the cutter, dip the cutter into the flour between each cookie. Assembling these cookies is so easy – simply cut large circular cookies out of the vanilla dough, and then use your Christmas tree cutter to cut a christmas tree shaped hole in the centre, into which you’ll pop a Christmas tree cut out of the green coloured dough. It’s actually incredibly easy – they just slot into each other, and once they bake, since the cookies expand, they’ll be completely one cookie! The thing I love most about these cookies is that the fun cut out idea saves you from doing any fancy and time consuming cookie decorating royal icing (like the cookies below) which are from my Pinterest board. Don’t get me wrong, I absolutely LOVE the way they look, but these cookies are so much easier and more fun to make. Your Christmas tree cookies would be absolutely gorgeous plain, but I made mine even more festive with a few sprinkles and some edible glitter. Your Daily Values may be higher or lower depending on your calorie needs. Tree green gel food colouring, such as Sugarflair Christmas Green or Holly Green. Sprinkles. First, make the biscuit dough. Combine your butter, which needs to be incredibly soft, with the sugar in a large bowl. Beat in the two eggs along with the vanilla bean paste, and then sift in the flour and mix with a large spatula - the dough will be quite stiff, but keep going until its all incorporated. Divide the dough into two equal portions, and then pop half onto some clingfilm and wrap it up tightly and put it into the fridge. Next, add about a third of a teaspoon of gel food colouring to the remaining dough, and knead until it's completely incorporated. It will go streaky at first, but carry on and add more gel if necessary if the dough isn't green enough. If its sticky, dust it with a little extra flour. Once it's a nice Christmas green, pop it onto some clingfilm too and then wrap it up and let it rest in the fridge for 2. Next, prepare three large cookie sheets with non stick baking mat or parchment paper, and preheat your oven to 1. F. Roll out your two doughs on a liberally floured work surface. Use a large circular cutter to cut out circles that will easily accommodate the size of Christmas tree cutter you're using, and transfer these to your cookie sheets. Next, cut out a christmas tree shape in the centre of each circle. Perform the same step with the green dough, and use a palette knife or spatula to pick up and transfer the green trees into the vanilla dough and vice versa. Bake for 1. 0- 1. Let cool completely on a cooling rack. If you'd like to decorate with sprinkles, melt your white chocolate in the microwave (I use a mug for such a small amount, and microwave on 1. Use a teaspoon to drizzle white chocolate over the biscuits, or to smear onto the outside of the cookies, and then add on sprinkles. Kerry Cooks http: //kerrycooks. I find that the easiest way to bake cookies is to line your baking trays with these non- stick baking liners, which I got from Lakeland. They make it SO easy to get cookies off the tray, and they also mean that your tray won’t be dirty so you (probably) won’t have to wash it! I also use them when I’m making decorations from melted chocolate or candy melts – again they peel off so easily when they’re cooled. I’ve not seen anything else like it despite googling. Paleo Gingerbread Cookies . Rather than reaching for a typical gingerbread cookie, made with flour, sugar, and vegetable oil, you should try our Paleo gingerbread cookies instead. This wholesome Paleo snack is sure favorite whether you’re hosting or going to a holiday party. We’re using whole dates to achieve a mild sweetness. Dates, of course contain a large amount of natural sugar by weight, but also add polyphenols, fiber, and modest amounts of potassium. Most importantly, we’re limiting the sugar quantity by using only fifteen dates for the entire recipe, meaning each serving contains only one or two dates. Instead of flour, we’re using a mixture of almonds and dried, unsweetened coconut, also known as desiccated coconut. It’s important to soak the almonds beforehand for at least 8 hours. Soaking initiates the process of germination, which reduces antinutrient levels within the almonds. Antinutrients include phytic acid, oxalates, and enzyme inhibitors, which, collectively, can interfere with digestion and impede the absorption of minerals. Soaking doesn’t eliminate antinutrients entirely, but does yield significant results, with longer soaking times promoting greater reductions. We recommend using one of following approved browsers for optimal viewing quality: Mozilla Firefox, Safari, or Google Chrome. Christopher James Clark, B. B. A.@nutrigrail. Nutritional Grailwww. Christopher. James. Clark. com. Christopher James Clark, B. B. A. He has a Business Administration degree from the University of Michigan and formerly worked as a revenue management analyst for a Fortune 1. For the past decade- plus, he has been designing menus, recipes, and food concepts for restaurants and spas, coaching private clients, teaching cooking workshops worldwide, and managing the kitchen for a renowned Greek yoga resort. Clark is the author of the critically acclaimed, award- winning book, Nutritional Grail. REFERENCES. Effect of soaking and extrusion conditions on antinutrients and protein digestibility of legume seeds. LWT – Food Science and Technology, 3. Retrieved from http: //www. S0. 02. 36. 43. 80. About Christopher James Clark, B. B. A. Christopher James Clark, B. B. A. He has a Business Administration degree from the University of Michigan and formerly worked as a revenue management analyst for a Fortune 1. For the past decade- plus, he has been designing menus, recipes, and food concepts for restaurants and spas, coaching private clients, teaching cooking workshops worldwide, and managing the kitchen for a renowned Greek yoga resort. Clark is the author of the critically acclaimed, award- winning book, Nutritional Grail. View all posts by Christopher James Clark, B. Kesehatan: Artikel dan Tips Sehat. Agar dapat berfungsi optimal, tubuh memerlukan nutrisi lengkap. Makanan merupakan pemasok nutrisi bagi tubuh. Cara Memasak Kentang Untuk Program Diet SemingguBerdasarkan fungsinya, makanan dapat dikelompokkan menjadi karbohidrat, protein, lemak, vitamin, mineral, dan serat. Terlalu banyak makan dengan nutrisi tidak tepat dapat membuat berat badan berlebihan dan menyebabkan berbagai penyakit. Berapa banyak porsi makanan yang disarankan? Berikut keterangan berapa porsi yang tepat untuk tubuh beserta fungsi dan makanan- makanan yang disarankan. Bagi anda yang bingung mau diapakan lagi daging kambing atau sapi yang melimpah saat hari raya Kurban tiba, nah mungkin resep praktis yang satu ini bisa anda coba di. Rawat Gigi dan Mulut Sehat dengan Benar. Artikel Kesehatan: Gaya Hidup Sehat. Anda tentu lebih senang melihat seseorang yang tersenyum daripada seseorang yang muram. Beli Panci Dan Wajan Teflon Anti Lengket Kualitas Terbaik Harga Termurah di Lazada.co.id. Belanja Online Praktis, Harga Diskon, Free Ongkir & Bisa COD! Salad adalah makanan yang sangat baik untuk kesehatan tubuh. Berikut adalah beberapa cara membuat salad sayur secara sederhana. Butuh Cara Mudah Menyesuaikan Blog Anda? Kami hadir untuk memenuhi kebutuhan blog Anda. Walau yogurt termasuk makanan yang saya gemari namun saya belum pernah memberanikan diri untuk mencoba membuatnya sendiri. Bukan berarti keinginan itu tidak ada. |
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