A gallbladder cleanse — also called a gallbladder flush or a liver flush — is an alternative remedy for ridding the body of gallstones. However, no scientific. Best Foods For Colon Cleansing. Gastrointestinal problems are prolific in today's society, and this is largely due to the fact that the way most people eat and the food items we buy are greatly lacking in the nutrients required for healthy digestion. On top of that fact, we are overloaded with toxins from vaccines, pharmaceuticals, and pesticides. The good news is that chronic digestive upset does not have to rule your life, as simple dietary changes can help significantly improve and even cure most digestive issues. Colon cleansing is a GREAT WAY to help improve your body’s overall health and wellness, and can even reduce your risks for colon cancer. Ridding the colon of waste and toxins by releasing layers of colon buildup can lead to feelings of lightness, strength and overall good health. This diagrams show where your meals go after you eat them, and how they back up in the colon when fiber is not consumed. Kick- Start Weight Loss. The average human colon weighs about four pounds empty and can hold up to eight meals' worth of food before digestion finally occurs. A colon cleansing can result in significant weight loss and kick- start your metabolism, as well as refocus your attention on better food choices and whole- body wellness. Foods lacking fiber move through the digestive tract much more slowly, around one- quarter of the pace that high- fiber foods do. Meals lacking fiber back- up in the gut and this slow- moving food produces excess mucous that sticks to the intestinal walls, and weighs the intestinal tract down with POUNDS of TOXIC decaying fecal matter. The Colon Cleanse Kit will help cleanse your small intestine, large intestine, and colon of toxins and impacted fecal matter — in just 6 days!
Colon cleansing has the potential to boost weight loss tremendously, and some people have been able to lose up to 2. Improve Digestion. As the colon is cleansed, it pushes undigested waste through your system, clearing the way for good nutrient absorption, and boosting weight loss tremendously. If waste remains in the body for too long, it becomes a breeding ground for bacteria and illness. A clean colon from a colon detox allows undigested waste to pass easily through your system. How Meals Should Move Through The Colon. A colon that has been cleansed only allows water, vitamins and nutrients to be absorbed into the bloodstream, rather than releasing toxins and bacteria through the colon walls. When the colon is detoxified, it clears the way for essential nutrients to filter into your body unobstructed. It also ends constipation, especially when it's chronic, which is what causes a sluggish digestive response, and leaves waste in the system longer than it should be. This causes weight gain and many other issues, such as the increased toxins released into the bloodstream. It is also a cause of other illnesses and irritations, such as hemorrhoids and varicose veins. Maintains p. H Balance. Foods that cause colon blockages are acid- forming, especially high- protein diets without enough fiber. This leads to discomfort in the body, and causes the tissue of the colon to become inflamed & diseased, reducing the colon's ability to do its job. If yeasts, molds, fungus, bacteria, parasites or fecal material enter the bloodstream and connected tissue, the body's p. H will be thrown completely out of balance. Conventional medicine ignores p. H balance, while holistic doctors recognize that our bodies are continually striving for this balance, and that chronic imbalance leaves us susceptible to disease. Acid- alkaline balance is easy to regulate, and by making very simple changes to your diet, you can improve your body’s p. H balance within hours. The body’s p. H balance strongly influences the risk for many serious health issues like osteoporosis, sarcopenia (muscle loss), fractures and kidney stone formation, diabetes, high blood pressure, heart disease, thyroid problems, cancer and other insidious conditions. When the body becomes too acidic, minerals are pulled out of the bones and tissues to compensate, which leads to thinner bones and lower muscle mass. Overly acidic tissues also make one susceptible to inflammation which is a known risk for many chronic diseases, impaired enzymatic reactions in cells and overloading the lymphatic system, therefore impeding the body’s natural detoxification process. Decreases Risk of Colon Cancer. Everyone needs to understand that all the toxins that you eat, drink, breathe in and absorb through your skin end up being processed by your gastrointestinal system and liver. If they are not forced out of the colon and liver as quickly as possible, they can wreak havoc on your body's systems. By releasing body waste rapidly, you reduce the causes and the risk of polyps, cysts and cancerous growths in your colon and gastrointestinal tract. Increases Energy. Releasing the toxins from your body is rejuvenating because it refocuses the energy usually used for forcing waste through your intestines to other parts of your body. People who have undergone colon detoxification say they have better blood circulation, more restful sleep and a boost in energy. Improved Concentration. Poor diet and ineffective vitamin absorption can cause you to become distracted and lose your concentration. The buildup of mucous and toxins in your colon can keep your body from getting what it needs to function, even if you eat a consistently healthy diet. Cleansing the colon with a detox diet can be the difference between feeling alert and not being able to focus. This has far- reaching ramifications for work, your relationships and your overall health. Increases Fertility. Colon cleansing, as well as increased fiber intake and healthy food choices, improves regularity and helps keep your weight under control. Fat is estrogen- based, and if too much is present, becoming pregnant becomes more difficult. A colon that is weighed down by years of buildup can also press on the uterus and surrounding reproductive organs in women, causing strain. Colon cleansing rids the body of many chemicals and toxins that affect the egg and sperm. Many naturopaths recommend that both partners undergo colon cleansing before attempting pregnancy. A Colon Cleansing Diet is simply a well balanced and nutritious meal plan that includes foods that cleanse the colon. By including more organic fruits and vegetables in your diet, you add lots of fiber, and a good quantity of fiber helps to regularize bowel movements, and it helps to make the stool soft so it is much easier to pass. Fruits, vegetables and plenty of water also help to keep the digestive system and body hydrated throughout the day, which also helps to remove all the wastes that stick to the walls of the digestive system. Avoiding fatty, refined, processed and fried foods, is also imperative, as these foods speed up the accumulation of toxins within the body and slow down the colon. Consistently consuming more of the foods below into your daily meals will cleanse your colon quickly and easily while helping you detox, fight chronic conditions, aid weight loss and even hinder the aging process. Fermented Foods. The human digestive system is composed of a vast network of beneficial bacteria that are responsible for digesting food, absorbing nutrients, battling harmful bacteria, and eliminating toxins. When these bacteria get thrown out of balance, digestive health can suffer and the longer this bacterial balance is out of whack, the more severe the damage that can be. To help offset the damage to your gut flora caused by environmental and food chemicals, antibiotic drugs, processed foods, and other factors, it is important to supplement with probiotic bacteria and eat plenty of fermented, probiotic- rich foods. These include cultured vegetables like kimchi, tempeh, Greek yogurt, sauerkraut and fermented beverages like kombucha tea and kefir. Dark Leafy Greens. Consuming green leafy vegetables like spinach and kale will help to clean the colon and protect the digestive tract from different ailments. Green fruits and vegetables are rich in chlorophyll to promote healthy digestion and daily colon cleansing. Fat- soluble chlorophyll adheres to the lining of the intestinal wall and retards bacterial growth, removes putrefied bacteria from the colon, and helps heal the mucus lining of the gastrointestinal tract. Along with spinach & kale being optimal choices, green olives, asparagus, Brussels sprouts, cabbage, celery, collard greens, sea vegetables like seaweed, leeks, peas, and Swiss chard are all high in chlorophyll, which means they can help cleanse your digestive tract and detoxify your liver. Cruciferous Vegetables. These items are known to be beneficial for aiding digestion along with cleansing the colon and the liver. In order to have a healthy body, and a beautiful physique, we need a healthy digestive system, and one of the most basic ways to do that is by eating more fiber. The good news is that cruciferous vegetables contain 2. That is enough to erase any naughty food decisions you happen to make. Eating your cruciferous vegetables daily promotes detoxification even when you are not on an official cleanse! Further, with over 6. They help with combating colon, bladder, breast, ovarian and prostate cancers, and quite honestly, there isn't much these vegetables can't do. Their activity is not only attributed to their high antioxidant and fiber content, but more importantly to their glucosinolates (phytonutrient) content, which is unavailable to the same extent in any other known food group. As an added bonus, because these items contain extremely high levels of antioxidants, they also help to keep you young both inside and out. Garlic. This spice is not only tasty in foods, but this pungent ingredient is beneficial for cleansing the colon. This root herb has antiviral, antibacterial and anti- parasitic properties, which help to remove toxins, pathogens and parasites from the digestive tract, particularly from the colon. Garlic also acts as an antioxidant helping to reduce inflammation for improved digestion, absorption of food nutrients and elimination of wastes and toxins. I no longer suffer from and cannot believe the difference in my skin and energy level. Had I not stumbled onto your product I'm not sure I would have ever made the connection between a clean colon and good health.. Indianapolis, Indiana. Transient aches and pains I've had are gone. Williamsburg, VA. Until I took Oxy- Powder. During the 7 day cleanse, I lost 1. It was quite a shock to me to find that I had that much waste in my body.. Each day your body processes approximately 2. Over time the stress and demands of modern living can gradually run your body down and life can become downright miserable! It doesn't have to stay that way. If you're looking for some serious cleansing that cleans out the plumbing, you've found it!
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Michael Phelps reveals details of his 12,000 calories a day diet. To the solutions! Before viewing my diet suggestions, please understand that health begins with what you eliminate from your diet, not with what you add. Video News - CNN. Chat with us in Facebook Messenger. Find out what's happening in the world as it unfolds. Justice must never wait that long again. Since MLB created new rules a few years ago to protect catchers and limit unnecessary hard contact in plays at the plate, we’ve seen fewer and fewer collisions. News, Photos and Information about Chicago Tribune. Judge blocks Cook County soda pop tax. Return to Transcripts main page. ANDERSON COOPER 360 DEGREES. Note: This page is continually updated as new transcripts become available. If you cannot find a. Search the world's information, including webpages, images, videos and more. Google has many special features to help you find exactly what you're looking for. Watch breaking news videos, viral videos and original video clips on CNN.com.Eat - STOP - Eat. In the last few years a lot of diet gurus have tried to argue that calories don’t count. It’s what we all want to hear!. But to be blunt — It’s also the biggest lie in weight loss.. Ignore for a moment all the fancy weight loss theories you’ve heard. Some of them may be true. Some completely bogus. And others so weak they don’t make a difference in your real results. However there is one undeniable truth about weight loss.. This one thing may not be popular. But it MUST happen, no matter what the diet gurus pretend. I know you’re probably thinking. First.. Let’s define a calorie.. Basically it’s a way of talking about the “energy” stored in the food you eat. It’s also used to talk about the “energy” your body burns to live — and to do whatever activities you do throughout your day. Now I know this probably isn’t going to be “popular” advice. However.. Even though you NEVER have to “count” a single calorie. The trick is knowing what your level of calories is and getting below it. However.. You don’t have to do it every day. There’s a simple strategy that allows you to stay below your personal threshold WITHOUT daily discipline, precise calorie counting, or giving up any of your favorite foods. And using this simple strategy is what helps clean out your body — even at the deepest level of your cells — so that you can actually turn back the clock, look younger and feel more energy than folks half your age. Intermittent fasting (IF) is a form of diet and lifestyle change which, rather than reducing your caloric intake.MSN Health and Fitness has fitness, nutrition and medical information for men and women that will help you get active, eat right and improve your overall wellbeing.
We both started eating by blood type Oct. 24 2005 and are very pleased with improvement in many areas. I am O my wife is A. We go by the recommended foods from your. A place to go for all the Questions and Answers you can handle. This Year's Dota 2 International Will Be The First Without A Defending Champion. Look at that orange hole in the wall! Questions and Answers from the Community. The page that you see when you ask a new question is the page that everyone will see. Search the world's information, including webpages, images, videos and more. Google has many special features to help you find exactly what you're looking for. Original Article. The Effects of Dietary Protein Restriction and Blood-Pressure Control on the Progression of Chronic Renal Disease. Saulo Klahr, Andrew S. Home - ADHD Institute. Attention- deficit hyperactivity disorder (ADHD) is a diverse condition characterised by symptoms of inattention, hyperactivity and impulsivity; and can have a significant impact on patients’ lives. This website provides educational resources intended for healthcare professionals outside the US with an interest in ADHD. It aims to share scientific advances in ADHD research and provide expert opinions and medical education to support the healthcare professional community. I am not a healthcare professional, click here for other ADHD resources from Shire. References. Kooij SJ, Bejerot S, Blackwell A, et al. European consensus statement on diagnosis and treatment of adult ADHD: The European Network Adult ADHD. BMC Psychiatry 2. Kooij SJJ, Huss M, Asherson P, et al. Distinguishing comorbidity and successful management of adult ADHD. J Atten Disord 2. Suppl): 3. S- 1. 9S. American Psychiatric Association. Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition. Adult and Child ADD and ADHD information and resources. Test for attention deficit and hyperactivity disorder symptoms. Find ADD and ADHD medication, treatment and. What are bipolar disorder causes and risk factors? What are bipolar disorder symptoms and signs in adults, teenagers, and children? Washington, DC: American Psychiatric Association, 2. World Health Organization. The ICD- 1. 0 Classification of Mental and Behavioural Disorders. Available at: www. Last updated 1. 99. Accessed 0. 8 June 2. Attention-deficit/hyperactivity disorder. In: Diagnostic and Statistical Manual of Mental Disorders DSM-5. Arlington, Va.: American Psychiatric Association. The ADDitude Solution Center. Tell us who you're here to help: A Childor. An Adult. 2. Now get personalized solutions for: Select a topic. Evaluating symptoms. Deciding on treatment. Fine- tuning treatment. Attention-deficit hyperactivity disorder (ADHD) or hyperkinetic disorder (HKD) affects people of all ages, and ADHD prevalence rates are known to vary between. Inside the ADHD mind. Since 1998, millions of parents and adults have trusted ADDitude's expert guidance and support for living better with ADHD and its related. Adult attention-deficit/hyperactivity disorder (ADHD) — Learn about symptoms, diagnosis and treatment of adult ADHD. Conclusions. The low-carbohydrate diet produced a greater weight loss (absolute difference, approximately 4 percent) than did the conventional diet for the first six. Attention-deficit/hyperactivity disorder; children; adolescents; preschool; behavioral therapy; medication; Summary of key action statements: The primary care. Using vitamins and supplements. Dealing with defiance. Getting through homework.
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Ori Hofmekler on Nutrition: Food that Strengthens Muscles. To the solutions! Could Boosting the Immune System Halt Autism and Schizophrenia? Scientists have for years theorized that the immune system and the.Phil and Robin are available for speaking engagements. Phil. As a public speaker, Dr. Phil is able to present and discuss everything from the major front- page stories to the latest in pop culture, to the most recent social trends that seem to be changing the way all of us live. In his entertaining, dead- on style, he can share his opinions about the country’s most prominent newsmakers and celebrities. The place for everything in Oprah's world. Get health, beauty, recipes, money, decorating and relationship advice to live your best life on Oprah.com. The Oprah Show. Ori Hofmekler is an expert on how to use food to build muscle and improve your health. This topic is also the focus of his latest book, Unlock Your Muscle Gene, and I. 5:49 pm Vaalco Energy received NYSE notification that its stock price has fallen below the continued listing standard : The Company will be notifying the NYSE of its. Get up to the minute entertainment news, celebrity interviews, celeb videos, photos, movies, TV, music news and pop culture on ABCNews.com. Imagine a dedicated ticker on your favorite website that shows the current health data of a sidelined running back who could make or break a team’s season. He can talk about ordinary Americans who suddenly find themselves in the spotlight. He can even talk about himself and, yes, his own foibles. Above all, Dr. Phil always challenges his audience, pushing them to discover what they have to do to move confidently forward. Through humor, satire, straight talk and old- fashioned insight, Dr. Phil’s keynote address provides a large dose of sensibility for those trying to make sense of their lives. To learn more about Dr. Phil’s speaking topics and engagements, click here. Robin. Robin Mc. Graw shares from her heart, with simple but powerful doses of “life lessons” that will encourage and inspire women from all walks of life. How Long Will Alcohol Stay in Your System How long will alcohol stay in your system? The answer to that question varies. For the most part, it depends on how much alcohol you consume and the period of time between drinks. The body can metabolize about one drink per hour, which is the equivalent of the following: One can of beer or a 1. Five ounces of wine One shot (1. If you had three drinks in one hour, it would actually take your liver three hours to metabolize those drinks, no matter which type of alcohol they contained. While this rule of thumb isn't an exact science, it shows how much alcohol can affect the liver. How long alcohol stays in the blood stream depends more on how fast you drink rather than how much you consume. Also, even after the last drink is finished, your blood alcohol concentration (or BAC) may still continue to rise as the alcohol is released into the blood stream. Some people suggest that drinking a lot of water or exercising and sweating can flush out the alcohol quicker, but those actions still don't affect metabolization. Some people also say that age, gender and weight can make a difference in how fast the alcohol breaks down. For example, it is possible that people who are thinner may have a faster metabolism that processes the alcohol quicker, but this isn't always the case. Men also seem to have an easier time metabolizing alcohol than women. A person's body chemistry can also affect the rate of metabolization. In this type of situation, the liver is under an almost constant state of bombardment and can't metabolize the alcohol fast enough. This can sometimes lead to toxic or even lethal doses of alcohol circulating in the system. This is referred to as alcohol poisoning. If the liver is damaged, the process takes even longer or may not be possible at all depending on the extent of the damage. The person going through withdrawal will experience mild to more severe symptoms such as: Shaking Sweating Nausea Headache Anxiety Rapid heart beat Increased blood pressure Possible cravings for alcohol Hallucinations and neurological changes, aka delirium tremens So, how long will alcohol remain in your system? Understanding the factors involved in determining this answer gives you a better idea of how alcohol affects your body and how long those effects might last. This also allows you to really think before you begin drinking. Limit your drinking to one or two times a week with several days in between. If you're able to stick to one average- sized drink per hour, you can plan to quit drinking at least one to two hours before you drive. Practice responsible alcohol use so you can avoid addiction and never have to experience the effects of withdrawal. A document recently obtained by The New York Times reveals the hotel lobby’s plan to thwart Airbnb’s business by pushing for bills to regulate the company at. BAC- why is "BAC" important? BAC "levels" are what law enforcement uses to determine - usually based on a breath test - whether or not you are "DUI" (driving under. There’s still a ton we don’t know about seizure triggers, since there isn’t a reliable way to test them in humans or animals. A team of researchers from the. The pill that helps you stop drinking: Treatment that reduces urge for alcohol available from today to people who regularly consume more than 7.5 units every day. Part of the series: #eHowHacks: Home & Garden. No corkscrew handy? Shoo away your wine opening woes with this sole-full #eHowHacks trick. Cop Jokes. Cop Jokes. Cop Jokes feature our Men in Blue in humorous situations. Driving up beside her, he shouts out the window.. Union Officer Aviator Spiderman Standard - Original apt. 9 axcess Candie's Frigits Deluxe Humidifier and Misting Fan Invicta Men's Lupah Revolution Combat Black. These can be bought at local sporting goods stores but there are many creative ones out there online as well. For a quick solution to the problem, just buy. He eventually realizes he can't escape and finally pulls over. The cop approaches the car and says, . I thought you might be that officer trying to give her back! Cop Jokes feature our Men in Blue in humorous situations. Everyone is involved, from blondes, the State Patrol to the elderly and our teenagers. Jennifer Aniston's cucumber diet: Could a real woman survive on a 151-calorie lunch? By Anna Pursglove Updated: 04:46 EDT, 21 October 2010. Includes: how long will alcohol stay in your system?, and alcohol addiction, metabolization and withdrawal. Man: No sir, I was going 6. Wife: Oh Harry. You were going 8. Man gives his wife a dirty look.) Cop: I'm also going to give you a ticket for your broken tail light. Man: Broken tail light? I didn't know about a broken tail light! Wife: Oh Harry, you've known about that tail light for weeks. Man: Oh, I just took it off when you were walking up to the car. Wife: Oh Harry, you never wear your seat belt. Man: Shut your mouth, woman! Cop: Ma'am, does your husband always talk to you this way? Wife: No, only when he's drunk. They'll stretch after you wear them a while.? Because that's the speed of the bullet that'll be chasing you.? I guess that means I can write anything I want to on the ticket, huh? Oh, did I mention that I'm the shift supervisor?! You want a warning? O. K., I'm warning you not to do that again or I'll give you another ticket. Was Mickey Mouse a cat or a dog?? Listen, fair is a place where you go to ride on rides, eat cotton candy and corn dogs and step in monkey poop. Two more tickets and my wife gets a toaster oven. We used to, but now we're allowed to write as many tickets as we can. He asked the driver her name. Chadivaler Zuminskagia Ragretumunga from the Republic of Uzbetikan visiting my daughter in Columbia. He is making his notes of where the pieces are and comes across a head. He writes in his notebook: . Scratch scratch. He looks around and sees that no one is looking at him as he kicks the head. You're getting a ticket! She is hysterical as she explains her situation to the dispatcher: . The dispatcher said, . An officer is on the way. The kid replied, . The polite policeman explained that this elderly gentleman said that he was lost in the park.. So how could you get lost ? Homer whispered, . What would you do if you had to arrest your mother? New Recruit: Call for backup! A sign comes up that reads, . Cars are backed up for miles. Finally, a police car comes up. The cop gets out of his car and walk s to the truck driver, puts his hands on his hips and says, . The officer also happened to be a blonde and she asked for the blonde's driver's license. The driver searched frantically in her purse for a while and finally said to the blonde policewoman, . She held it up to her face and said, ! This must be my driver's license. The blonde cop looked in the mirror, handed it back to the driver and said, . And, if I had known you were a police officer too, we could have avoided all of this. He goes up to the guy's window and says, . I am an asthmatic. If I do that I'll have a really bad asthma attack. I need you to come down to the station to give a blood sample. I am a hemophiliac. If I do that, I'll bleed to death. I am also a diabetic. If I do that I'll get really low blood sugar. The officer says, ' I clocked you at 8. The driver says, 'Gee, officer I had it on cruise control at 6. That's an automatic $7. The driver says, 'Yeah, well, you see officer, I had it on, but took it off when you pulled me over so that I could get my license out of my back pocket.'The wife says, 'Now, dear, you know very well that you didn't have your seat belt on. You never wear your seat belt when you're driving.'And as the police officer is writing out the third ticket the driver turns to his wife and barks, 'WHY DON'T YOU SHUT THE HELL UP??'The officer looks over at the woman and asks, 'Does your husband always talk to you this way, Ma'am?''Only when he's been drinking.'. Older Woman: Is there a problem, Officer? Older Woman: Oh, I see. Officer : Can I see your license please? Older Woman: I'd give it to you but I don't have one. Officer : Don't have one? Older Woman: Lost it, 4 years ago for drunk driving. Older Woman: I can't do that. Officer : Why not? Older Woman: I stole this car. Officer : Stole it? Older Woman: Yes, and I killed and hacked up the owner. Officer : You what? Older Woman: His body parts are in plastic bags in the trunk if you want to see. The Officer looks at the woman and slowly backs away to his car and calls for back up. A senior officer slowly approaches the car, clasping his half drawn gun. Officer 2: Ma'am, could you step out of your vehicle please! The woman steps out of her vehicle. Officer. 2: One of my officers told me that you have stolen this car and murdered the owner. Older Woman: Murdered the owner? Officer. 2: Yes, could you please open the trunk of your car, please. The woman opens the trunk, revealing nothing but an empty trunk. Older Woman: Yes, here are the registration papers. The officer is quite stunned. Officer. 2: One of my officers claims that you do not have a driving license. The woman digs into her handbag and pulls out a clutch purse and hands it to the officer. The officer examines the license. He looks quite puzzled. Officer. 2 : Thank you ma'am, one of my officers told me you didn't have a license, that you stole this car, and that you murdered and hacked up the owner. Older Woman: Bet the liar told you I was speeding, too. When the trooper asked the driver why he was speeding, the driver said he was a Magician and Juggler and was on his way to Ft. Wayne , IN to do a show at the Shrine Circus. He didn't want to be late. The trooper told the driver he was fascinated by juggling and said if the driver would do a little juggling for him then he wouldn't give him a ticket. He told the trooper he had sent his equipment ahead and didn't have anything to juggle. The trooper said he had some flares in the trunk and asked if he could juggle them. The juggler said he could, so the trooper got 5 flares, lit them and handed them to him. While the man was juggling, a car pulled in behind the patrol car. A drunken good old boy from Michigan got out, watched the performance, then went over to the patrol car, opened the rear door and got in. The trooper observed him and went over to the patrol car, opened the door asking the drunk what he thought he was doing. The drunk replied, 'You might as well take my ass to jail, cause there ain't no way I can pass that test.'. I can't reach my license unless you hold my beer. Hey, is that a 9mm? That's nothing compared to this 4. You must have been doing 1. Sorry officer, I didn't realize my radar detector wasn't plugged in. I was going to be a cop, but I decided to finish high school instead. Wow, you look just like the guy in the picture on my girlfriends night stand. I thought you had to be in relatively good physical shape to be a police officer. Well, when I reached down to pick up my bag of crack, my gun fell off of my lap and ot lodged between the brake and the gas pedal, forcing me to speed out of control. Is it true that people become cops because they are too dumb to work at Mc. Donalds? I was just trying to keep up with traffic! He decided to strike up a conversation with his seat mate. Would you like to hear it? I'll tell it really slow!? Just one, but he is never around when you need him. I've been trying to do that for years! Every Tuesday he insists it's his turn to be the siren. He is starting to develop a crush on one of the transvestite hookers he arrested. He wants to transfer to a K- 9 unit because he thinks he'd look good in a collar. He wants you to call him . He talk to himself. Half of him is the . He keeps asking you if his bullet proof vest makes him look fat. He is exchanging donut recipes with complete strangers. The perpetrators beg him to stop talking about his hemorrhoids. He wants to hear less talk and more music on the police channel. He keeps handcuffing himself by accident!! You're under a vest! He walks up to the driver's window and sees a good looking woman behind the wheel. There is a strong smell liquor on her breath. After a couple of minutes, he returns to her car and says, . Not wanting to wake his wife, he undressed in the dark, crept into the bedroom and started to climb into bed. Just then, his wife sleepily sat up and said, ? I've got a splitting headache. As he arrived, the pharmacist looked up in surprise, ? Officer Fenwick, right? The officer approaches the vehicle and attempts to explain that he stopped her for speeding. She looks at her husband and asks, ? The husband replies, . The officer tells the couple that he remembered the town because he had the worst sexual experience of his life there. The women looks at her husband and asked, . One day the judge glared down at the man, who was still intoxicated, and thundered . The court bailiff commenced to reviving the man, and looked up at the judge, at which time the judge shrugged and responded . At closing time, he saw a fellow stumble out of the bar, trip on the curb and try his keys on five different cars before he found his. The man sat in the front seat fumbling around with his keys for several minutes. Meanwhile, all the other patrons left the bar and drove off. Finally he started his engine and began to pull away. The police officer was waiting for him. As soon as he pulled onto the street, the officer stopped him, read him his rights and administered the breathalyzer test to determine his blood- alcohol content. The results showed a reading of 0. The puzzled officer demanded to know how that could be. The driver replied, . What did you do with your life? I kept dangerous narcotics out of the hands of kids. Pass through the gates. What did you do with your life? I kept the roads and highways safe for travelers. Pass through the gates into paradise. What did you do with your life? American : . This will record the call and connect them with the police. When the usher came by and noticed this, he whispered to the man, . The usher became impatient. In a few moments, both the usher and the manager returned and stood over the man. Together the two of them tried repeatedly to move him, but with no success. Finally, they summoned the police. The cop surveyed the situation briefly then asked, . The fat- burning workout to do before any holiday binge. The holidays are one big fat trap. First, you probably have to travel to see family, which means stress and missed workouts (or, at best, squeezed- in half- assed sessions). Then you eat like a pig, so you’re lethargic for days. What you need—beyond some smart brain strategies—is a workout you can do anywhere to counter- act binges and inactivity. We prescribe this cardio and weights combo for a big metabolic boost. How it works. An intense circuit session raises your metabolism for hours after, increasing the rate at which you burn calories even when you’re eating leftovers and watching football. In fact, according to Harvard Medical School, a 1. That’s got to be at least good enough for a “healthy” serving of the second and third best dishes on the table—potatoes and cranberry sauce. The following circuit is designed to be customizable to your surroundings. So even if your gym is Mom and Dad’s garage—equipped with only a pair of 1. Perform this workout before your big meal so more of the calories you eat will be used for recovery, then do it again the next day to keep your metabolic fire burning. Remember, what you put in is what you’ll need to work out. Directions. Use this workout up to five times per week, but no more than three days in a row. Complete one set of 8–1. That’s one circuit. Repeat for three to five total circuits. Binge-watching might be worse for you than you think, according to the latest research, but here's what you can do to fix (or nix) your addiction. Your 3-Day Diet Recovery Ate too much? Erase the damage with this simple plan. Diana Kelly November 16, 2011. Excessive alcohol use can lead to increased risk of health problems such as injuries, violence, liver diseases, and cancer.The CDC Alcohol Program works to strengthen. If the weights you have are light and the exercises feel easy, reduce your rest time and perform each rep slowly with more control. I have a long history of chronic dieting. I was a compulsive eater with severe episodes of binge eating disorder for fifteen years. At thirty five, I feared that this. Has your relationship with food progressed to a place that you consider unhealthy or obsessive? Yes; No; Do you tend to spend most of your time thinking about what. Does the 3 Day Military Diet deliver it's fat shedding promise in a safe and effective way or is this just another unhealthy fad diet? MSN Health and Fitness has fitness, nutrition and medical information for men and women that will help you get active, eat right and improve your overall wellbeing. Best Cardio Exercises for Weight Loss . It is effective, increases heart rate and metabolism too which are key elements for weight loss. Try out these different cardio exercises along with your weight loss programme to add that zing to your workout routine. Here are 2. 0 best cardio exercises for weight loss and fitness. Cardio Exercises for Weight Loss. What is cardio? Arnav Sarkar explains how cardio is beneficial for weight loss, “The simplest explanation of a cardio workout would be any workout/exercise that gets your heart rate up, and keeps it elevated for a significant amount of time.” If you’re a first timer with cardio, look to starting with 2. ALSO READ: Cardio Training versus Strength Training. Cardio Exercises for Weight Loss. Precautions for cardio workouts. Before you start huffing and puffing, did you know there are limits and precautions when you practice your cardio workouts? Arnav explains what you should keep in mind for cardio workouts, “Don’t overdo it, especially the slow and long duration type. Good cardio training has a lot of benefits to offer, but overdoing it, which is very common, can soon lead to problems like aching knees, muscle loss, slower metabolism, etc. For most people, 1. ALSO READ: Is There Such a Thing as Too Much Cardio? Cardio Exercises for Weight Loss. High Intensity Interval Training (HIIT)HIIT sessions are only 2. For best results, you should go for HIIT training every second to third day. This is because whenever you do reps, you perform them with greater intensity. But don't fool yourself into trimming down in a day and performing this workout every day as this workout is known to burn energy from your muscle system which calls for at least a day's time to rest and recover. ALSO READ: Workout Review: High Intensity Interval Training. High Intensity Interval Training: Pros and Cons for Tabata Training. Cardio Exercises for Weight Loss. Kettlebell“The basic exercises that are done with a Kettlebell are whole body exercises,” explains Arnav. Also because these basic exercises burn a lot more calories with each rep, the workouts are rarely very long. For most, a basic 3. Wondering what type of weight training workouts are best when your goal is burning fat without losing muscle and strength? Here's what you need to know. The first time you heard the word “whey,” it was probably in conjunction with Little Miss Muffet. But the milk protein has become a health buzzword in recent years. Hey Everyone, Just wanted to let you know that if you need more help losing weight you can download my ebook The 10 Forgotten Rules of Weight Loss absolutely free. Fat-burning workouts The anti-cardio weight loss workout You can skip traditional cardio altogether and still burn calories and fat with this smart strength-training. From popcorn to yogurt, we've rounded up the healthiest snacks in the supermarket that won't interfere with your weight loss goals. For maximum calorie burning and weight loss running is the probably the best option. Whether you are running outside or on a treadmill, it simply is the best exercise. When you want to lose weight, you want to burn the most calories in the least amount of time. Cardio workouts that use the large major muscle. ALSO READ: Workout Routines: Kettlebell Workouts. Cardio Exercises for Weight Loss. Circuit training. Simply put, circuit training is a bunch of aerobic exercises mixed up with resistance training to deliver a high intensity workout. These exercises are performed one after the other – in a circuit – with minimal rest in- between. Circuit training involves both aerobic and anaerobic exercises but this method of training is so flexible, you can create your very own routine in a matter of minutes with a little bit of research and help from your friendly neighbourhood fitness blog or website like healthmeup. ALSO READ: Circuit Training at Home. Cardio Exercises for Weight Loss. Plyometrics. Plyometric contractions—or the stretch shortening cycle, as it is often referred to—involves a process whereby the muscle undergoes a period of rapid lengthening movement, followed by a brief transition time where there is no change in muscle length, followed by an explosive shortening movement that in turn enables related muscles to produce maximum force without necessarily increasing maximum strength. ALSO READ: How to: Try Plyometrics for Speed and Strength. Cardio Exercises for Weight Loss. Stair Training. Stair exercises will help you increase your cardiovascular stamina and will also tone your lower body. It might be a little tiring at the beginning but with persistence, soon you will not feel pooped easily and you will notice that you can perform several other tasks with gusto and improve your day’s performance. Staircase exercise is a great out of gym cardio training. You can also incorporate stair exercise in your interval training and circuit training routines. ALSO READ: Workouts: Stair Training and its Benefits. Cardio Exercises for Weight Loss. Swimming. Swimming, freestyle (or with the butterfly or breast stroke) can burn up to 3. But this is with respect to rigorous swimming, and not leisurely swimming, which burns a mere 2. If you add this for an hour, you're burning 4. ALSO READ: Does Swimming Help Weight Loss? Cardio Exercises for Weight Loss. Outdoor Cycling. As compared to indoor static cycling, outdoor forms can do a lot more for your overall fitness levels as it challenges you with different terrains and difficult routes. The amount of calories burnt in cycling usually depends on your speed and the resistance of the route used. On an average, cycling at less than 1. Although, this form of fitness programme does not help much in terms of upper body workout, it can be a great way to tone your lower limb muscles. ALSO READ: Cycle on Your Bed for a Toned Lower Body. Cardio Exercises for Weight Loss. Jumping ropes or Skipping rope. Simple yet effective; jumping rope for a few minutes can do wonders for your body weight. What's more; it works for your entire body and helps you achieve hand- eye coordination. As you gradually master the basics of this activity, you can challenge yourself further by using different patterns like side steps, speed steps and cross mode. At moderate levels, you can lose as much as 9. ALSO READ: Skipping for Fun Cardio Exercise . In order to achieve the best calorie- burning potential, attempt working above 8 mph. You can also offer resistance to motion using rugged, rough terrains and hilly inclined areas. ALSO READ: Should You Jog or Walk? Cardio Exercises for Weight Loss. Tennis. Here’s a fun game that will provide you a great opportunity to burn some extra calories while improving your speed, strength and reaction time. A continuous workout of tennis for one hour will help you burn around 6. ALSO READ: Sports and Health: Do Sports Improve Mental Health? Cardio Exercises for Weight Loss. Hiking. Hiking is a good recreational activity, but it can make you sweat and keep you active. Hiking also helps to improve muscular fitness, reduce depression, maintains healthy weight and lubricates your joints well. ALSO READ: Summer Fitness: Top 1. Summer Sports to Get Your in Shape. Cardio Exercises for Weight Loss. Zumba. At its core, Zumba proposes to offer a large calorie burn through high- tempo aerobic activity coupled with interval training. Based on various factors such as body weight, gender, fitness level and other physical factors, you can burn up to 4. ALSO READ: Zumba Your Way to Fitness. Cardio Exercises for Weight Loss. Cross. Fit. According to International Crossfit coach Denise Thomas, “Crossfit is functional movement, constantly varied and executed at high intensity. Crossfit is the way to go, if you want to be stronger, faster, lose a lot of weight, Crossfit will do that for you. It prepares your general physical skills and uses every part of your body.! In terms of calorie burning it outdoes the regular jogging/walking workout anyday, while being more fun as you do a lot of different moves compared to doing just one movement continuously for an hour. ALSO READ: Workout Review: Kickboxing for Fitness. Cardio Exercises for Weight Loss. Basketball. Playing a game of basketball is an easy and effective way to improve your flexibility, endurance level and cardio- respiratory health. The running and the quick alteration in directions while playing the game will also help you tone your muscles while dropping a few calories. On an average, you lose around 6. ALSO READ: Basketball Drill Exercise to Develop Core Muscles. Cardio Exercises for Weight Loss. Body Combat Workout. Body combat is an empowering cardio workout, which is fiercely energetic and is inspired by martial arts. It draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by music, you strike, punch, and kick your way through calories in an enjoyable cardio fitness workout. ALSO READ: Get Sexy with Body Combat Workouts. Cardio Exercises for Weight Loss. Core Power Yoga. Core power yoga is performed in a heated room and the postures surround cardiovascular exercises. But it has to be done at a fast pace. Core power yoga strengthens your abdomen and the back. It involves muscle toning postures too. Core power yoga also strengthens the hip and pelvis. You can expect to improve strength, stamina, endurance, improve concentration and reduce stress. ALSO READ: Power Yoga: What is Core Power Yoga? How To Lose Weight - FREE Weight Loss Tips For Losing Fat Fast. If I had to guess, I’d say the most common goal in the diet and fitness world is weight loss. Nothing else even comes close. That’s probably why there are thousands of weight loss tips, diets and methods, thousands of programs, plans and products designed for losing weight, and millions of books, websites and articles written about how to lose weight fast. It’s enough to make you head explode. The worst part of all is that most of it is complete crap. I’m talking bad information, pointless methods, unproven gimmicks, and just plain old stupid nonsense. The truth is, losing fat is actually pretty simple, and I’m going to explain exactly what you need to do to make it happen as effectively as possible. Simply put, you just need to eat less total calories. That’s it. No matter what you’ve heard or read or seen before, weight loss is and always will be about calories. Sure, protein, fat, carbs, different types of foods, supplements, exercise and everything else plays a role to some degree. However, it’s all secondary to calories. This isn’t just an opinion or a guess or a fad. No other weight loss tip matters if you fail to get this part right. Don’t ever forget that or let the other less important stuff get in your way of making this happen. Why Are Calories The Key To Weight Loss? Well, it works like this. There is a certain number of calories that you need to eat each day in order to maintain your current weight. This is known as your calorie maintenance level. It’s the amount of calories your body burns each day through a combination of activity (walking, standing, moving, etc.) and keeping you alive and functioning (pumping blood, digesting food, breathing, etc.). Why is this the most important aspect of how to lose weight? This is your maintenance level. When you eat more calories than this amount, your body takes all of those left over calories that didn’t get burned and stores them all as body fat. This is how weight gain happens. However, if you eat less calories than this amount, something awesome happens. Your body realizes that it doesn’t have enough calories to burn for energy, so it burns your own stored body fat for energy instead. This is how weight loss happens. So, losing weight is just a matter of consistently eating less calories than you burn. There’s honestly nothing more to it than that. Which means, if you’re not losing weight now (or at any point in the future), you’re just eating too many calories. It’s not the type of foods, or the amount of carbs, or any other silly crap. It’s calories. How Many Calories Should I Eat Per Day To Lose Weight? This brings us to the most important question of all? To answer this question, you just need to figure out what your calorie maintenance level is and then eat less than that amount each day. To do this, just fill out the calorie maintenance level calculator below and click “Calculate!” to get what should be a pretty fast and accurate estimate. Calorie Maintenance Calculator. The amount given above is an estimate of how many calories you need to eat per day to MAINTAIN your current weight. In order to lose weight, you need to eat LESS calories than this amount. How much less? Well, in most cases, you should eat 2. So, whatever maintenance level the calculator estimated for you, figure out what 2. For example, if your estimated maintenance level was 2. Then just subtract that 5. In this example, this person would need to eat about 2. How fast is that? I personally recommend it, too. Specifically, people with A LOT of weight to lose should end up losing closer to 2 pounds (or maybe more early on) per week. People with A LITTLE bit of weight to lose should end up losing closer to 0. People with an AVERAGE amount of weight to lose should end up losing between 1- 2 pounds per week. To make sure this is happening correctly, weigh yourself at least once per week (always first thing in the morning on an empty stomach) and make sure weight loss is taking place as fast as it should be. If it is, then you’re perfect. If you’re losing slower than you should be (or just not at all), you need to reduce your calorie intake by 3. If you’re losing faster than you should be, it would probably be best to add an additional 3. Basically, your goal is to make weight loss happen at the ideal rate I described. If it is, you’re perfect. If it’s not, then just make a small adjustment to your calorie intake, wait a week or two, and see what your weight does then. Is it decreasing at the ideal rate now? If so, keep eating that amount of calories. If not, adjust again until it is. If you’ve ever been confused about how to lose weight, this is the point when you need to sit back and smile. You now know EXACTLY what you need to do. The following weight loss tips will definitely be helpful too, but this first “tip” is one that matters most. Remember that. Tip #2: Eat More Protein. Calories are always the most important aspect of losing weight, but after that. We all call it “weight loss,” but we always want that weight to be ugly fat, not pretty muscle. Well, after a proper workout routine (more on that later), protein the key to preserving lean muscle tissue. Protein is the most filling macronutrient. Meaning, protein will fill you up and keep you fuller longer than carbs or fat. This makes protein key for keeping your hunger under control. Protein burns the most calories. All foods and nutrients burn calories while they are being digested, but protein burns the most of all. So, how much protein should you eat to get these fat loss benefits? Well, this depends on whether or not you will be doing any form of exercise (weight training, cardio or both). If you WILL be working out, you should eat between 0. So, a 3. 50lb person looking to get down to 2. If you have a more average amount of weight to lose, use your current weight.)Common high protein foods include chicken, turkey, fish, lean cuts of meat, eggs and protein supplements. Tip #3: Weight Training Is Better Than Cardio. When the question of how to lose weight comes up, exercise is almost always one of the first answers given. The thing is, the type of exercise people usually talk about is cardio, not weight training. You know, stuff like like jogging or riding a bike. Why? Because cardio is the form of exercise that burns the most calories. Remember the first weight loss tip on this list? Well, another way of creating that same effect is by burning more calories. For this reason, cardio can definitely be useful for losing weight. The problem is, people tend to grossly overestimate the amount calories they burn during cardio (it’s much less than people think), and it’s just so much quicker and easier to eat less calories than it is to get on a treadmill and burn that same amount of calories on a daily basis. For this reason, cardio is completely optional for losing weight. I recommend making weight loss happen primarily through your diet, and then, if you want to (or just prefer to), use cardio as a secondary part of the overall picture. Well, there’s a few reasons: Weight training still burns calories, just a bit less than cardio does. Weight training builds muscle, and just having muscle on your body helps you naturally burn more calories each day. Weight training builds muscle, and muscle is the difference maker between losing weight and looking skinny, and losing weight and looking fit and lean. Weight training is an absolute requirement for maintaining muscle while losing fat. Earlier I mentioned that eating enough protein was crucial to ensuring the weight you lose is fat and not muscle. Well, weight training is even more important than protein for making this happen. So, if you want to preserve lean muscle while you lose fat, weight training is a requirement. Convinced? You should be. Of course, now you’re probably wondering how to create the best weight training routine. It’s okay, I got you covered. My guide to Workout Routines is the best place to start. Tip #4: Get The Rest Of Your Diet Right. Once again, the most important part of how to lose weight is your diet, and the most important part of your diet is calories. After that, it’s protein. As for everything after that, here now are some additional weight loss tips for getting the rest of your diet right: Eat (mostly) higher quality carbs. For losing weight, the type of carbs you eat really doesn’t matter at all as long as your calorie intake is what it needs to be (seriously, it’s true). However, where the type of carbs does matter is controlling hunger. Lower glycemic, nutrient- rich, unprocessed foods like fruits, vegetables, oats, sweet potatoes and brown rice are much more ideal for appetite control (and overall health) than higher glycemic, refined, processed foods like white bread, white rice, typical cereals, snack foods and other sugary useless junk. Get your essential fatty acids. While avoiding trans fat completely, keeping saturated fat to about 1/3 of your total fat intake, and getting the majority from polyunsaturated and monounsaturated fats (nuts, olive oil, etc.) is ideal, the most important part of your fat intake is getting a sufficient amount of the essential fatty acids, especially omega- 3. It will help with weight loss, maintaining muscle, and overall health. The best source of omega- 3 are fish oil supplements, which I highly recommend taking. Eat as often as you want at whatever times you want. Ever hear that it’s bad to eat late at night? That’s bullshit. Ever hear that eating 6 smaller meals per day speeds up your metabolism and helps you lose weight? That’s also bullshit. The truth is, all that truly matters for weight loss (or any other goal for that matter) is just eating the right total amount of calories and nutrients (protein, fat, carbs) for the day. When and how you do it makes no difference whatsoever, and countless studies prove it. So, whatever is most enjoyable for you and most likely for you to stick to consistently. If I had to guess, I’d say that 9. For younger guests and those who prefer nonalcoholic beverages, serve any one of these delicious drinks for a refreshing alternative. Which chef admitted to stealing from a rival? To test your culinary knowledge and to whet your appetite for a. Learn more about 7-Up in the drink dictionary! It comes as sales of retro Advocaat soar ahead of the festive season as people stock up on the liqueur and bottles of lemonade for the classic 70s cocktail: the snowball. Up Drink Recipes by Bar None Drinks. Choose from 4. 10 drink recipes containing 7- Up. Learn more about 7- Up in the drink dictionary!'Blou' Piniella(Cocktail)7- Up, Blue Curacao, Stolichnaya ( Stoli ) Raspberry Vodka, Stolichnaya ( Stoli ) Vodka, Sweet and Sour Mix, Triple Sec. Volume Lemonade(Cocktail)7- Up, Amaretto, Bacardi Limon, Sour Apple Schnapps, Sour Mix, Sugar. Cocktail)1. 51 Proof Rum, 7- Up, Apple Pucker, Cranberry Juice, Jagermeister, Orange Juice, Peach Schnapps, Pineapple Juice, Sour Mix. By Annie(Cocktail)7- Up, Amaretto, Cola, Midori, Peach, Pineapple Juice, Southern Comfort. Blue(Cocktail)7- Up, Blue Curacao, Blueberry Schnapps, Sour Mix, Vodka. Cocktail)1. 51 Proof Rum, 7- Up, Cranberry Juice, Peach Schnapps, Pineapple Juice, Wildberry Schnapps. Up Beer(Cocktail)7- Up, Beer. Up Shooter(Shooter)7- Up, Tequila. Absolut Heaven(Shooter)7- Up, Absolut Vodka, Amaretto, Dekuyper Razzmatazz, Sour Mix. Absolut Peach Surprise(Cocktail)7- Up, Absolut Vodka, Peach Schnapps. Absolut Screw- up(Cocktail)7- Up, Absolut Vodka, Orange Juice. Absolut Sex(Cocktail)7- Up, Absolut Kurant Vodka, Cranberry Juice, Midori. After Birth(Shooter)7- Up, Tequila, Wild Turkey 8. Proof Bourbon. Agua Luca Festa(Cocktail)7- Up, Agua Luca Cachaca, Lemon Juice, Lime Juice, Orange Juice, Pineapple Juice, Pomegranate Juice, Raspberries, Simple Syrup, Soda Water. Alabama Slamma(Shooter)7- Up, Southern Comfort. An easy, family-friendly take on the traditional, festive snowball cocktail recipe, capturing the flavour of the season in a mincemeat syrup. Alabama Slammer #4(Cocktail)7- Up, Southern Comfort. Alex's Secretions(Cocktail)7- Up, Cranberry Juice, Midori, Peach Schnapps. Alien Piss(Shooter)7- Up, Apple Pucker, Blue Curacao, Sweet and Sour Mix, Yukon Jack. Alpha Omega Zeta's Presidential Punch(Punch)7- Up, Fruit Punch, Mandarin Oranges, Pineapple, Vodka. Angelic Tear Drop(Shooter)7- Up, Midori, Stolichnaya ( Stoli ) Raspberry Vodka, Sweet and Sour Mix. Choose any 5 x 28.5ml bottles from the following 350 flavours and add your selection to the comments box when you check out, to check out go to 'view your basket.Angelle's Kiss(Cocktail)7- Up, Amaretto, Southern Comfort. Angina(Shooter)7- Up, Absolut Mandarin Vodka, Orange Juice. Apple Snap(Cocktail)7- Up, Apple Juice, Peach Schnapps, Southern Comfort. Apple Soda(Cocktail)7- Up, Apple Schnapps, Applejack, Vodka. Aruba Smash(Cocktail)7- Up, Lemon Juice, Orange Bitters, Orange Juice, Spiced Rum. Bacardi Fizz(Cocktail)7- Up, Bacardi Lemon, Grenadine, Lime Juice, Sour Mix. Bam Bam(Shooter)7- Up, Tequila. Bay Blue(Cocktail)7- Up, Blue Curacao, Blueberry Schnapps, Cranberry Juice, Vodka. Beam And 7(Cocktail)7- Up, Jim Beam Bourbon Whiskey. Berry Picker(Shooter)7- Up, Blackberry Brandy, Milk, Ovaltine, Sugar. Big Johnson(Cocktail)7- Up, Grenadine, Jack Daniel's Country Cocktail, Lime Juice, Vodka. Bitch On Wheels(Shooter)7- Up, Amaretto, Jagermeister, Malibu Rum, Pineapple Juice. Bite of the Iguana(Shooter)7- Up, Orange Juice, Sour Mix, Tequila, Triple Sec, Vodka. Black and Blue #2(Cocktail)7- Up, Black Haus Blackberry Schnapps, Blue Curacao, Cranberry Juice, Sour Mix. Black Cherry(Cocktail)7- Up, Amaretto, Black Velvet Canadian Whisky, Sour Mix. Bling Bling(Cocktail)7- Up, Grape Juice, Vodka. Blister In the Sun(Shooter)7- Up, Framboise, Lemon Juice, Orange Juice, Windsor Canadian Whisky. Blood Clot #1(Shooter)7- Up, Grenadine, Southern Comfort. Bloody Hurricane(Cocktail)7- Up, Grenadine, Tequila. Bloody Orange(Shooter)7- Up, Citrus Vodka, Grenadine. Blue Iguana(Cocktail)7- Up, Everclear, Rum, Tang Drink Mix, Vodka. Blue Kamikazi(Cocktail)7- Up, Blue Curacao, Blueberry Schnapps, Sweet and Sour Mix. Blue Lagoon Margarita(Cocktail)7- Up, Blue Curacao, Cuervo Gold Tequila, Pineapple Juice, Rose's Lime Juice. Blushin' Russian #2(Cocktail)7- Up, Amaretto, Cola, Grapes, Southern Comfort. Bone Crusher(Cocktail)7- Up, Champagne, Gold Rum, Grenadine. Bong. Water(Cocktail)7- Up, Amaretto, Cola, Midori, Peach, Pineapple Juice, Southern Comfort. Boomer(Shooter)7- Up, Raspberry Sourpuss, White Tequila. Boozy Maria(Cocktail)7- Up, Peach Schnapps. Bryce's Erotic Dance of Freedom(Cocktail)7- Up, Creme de Banane, De. Kuyper Key Largo Schnapps, Grenadine, Malibu Rum, Orange Juice, Pineapple Juice. Bucket Punch(Punch)7- Up, Limeade, Orange Juice, Vodka. Bullfrog #3(Punch)7- Up, Pineapple Juice, Rum. Bung Slinger(Shooter)7- Up, Jack Daniel's Whiskey, Orange Juice. Busted Cherry #2(Cocktail)7- Up, Cherry Brandy, Grenadine, Orange Juice, Southern Comfort. Buzzer(Cocktail)7- Up, Lemon Juice, Orange Juice, Raspberry Liqueur, Windsor Canadian Whisky. By The Pool(Cocktail)7- Up, Midori, Orange Juice, Peach Schnapps. Candy Apple #1(Cocktail)7- Up, Grenadine, Lime Juice, Vodka. Candy Cane #3(Cocktail)7- Up, Cherry Juice, Cinnamon Schnapps. Caramel Apple #2(Cocktail)7- Up, Apple Pucker, Butter Shots. Care Bear(Cocktail)7- Up, Apple Pucker, Coconut Rum, De. Kuyper Pucker Island Blue Schnapps. Carribbean Mist(Cocktail)7- Up, Blue Curacao, Malibu Rum, Midori, Pineapple Juice, Sweet and Sour Mix. CB7(Cocktail)7- Up, Christian Brothers Brandy. Cereal Killer(Cocktail)7- Up, Gin, Grenadine, Orange Juice, Sweet and Sour Mix. Cherry Limeade #2(Shooter)7- Up, Cherry Pucker, Lime Juice, Vodka. Cherry Popper #4(Shooter)7- Up, Vodka. Cherry Shake #2(Cocktail)7- Up, Amaretto, Cherry Whiskey, Irish Cream. Chicago Lemonade(Non- Alcoholic)7- Up, Lemon, Soda Water, Sugar Syrup. Cinnamon Twist(Cocktail)7- Up, Cinnamon Schnapps. Citron My Face(Cocktail)7- Up, Absolut Citron Vodka, Grand Marnier, Sour Mix. Citrus F**ker(Punch)7- Up, Ginger Ale, Lemonade, Orange Juice, Spiced Rum. Citrus Neon(Cocktail)7- Up, Blue Curacao, Citrus Vodka, Midori, Sour Mix. Colonel Dan's Ice Tea(Cocktail)7- Up, Bourbon Whiskey, Iced Tea, Lemon Juice. Colorado Punch(Punch)7- Up, Apricot Brandy, Apricot Nectar, Lemonade, Orange Juice, Pineapple Juice, Vodka. Comfortably Numb Red Lamb Balls(Cocktail)7- Up, Amber Rum, Grenadine, Southern Comfort. Cool Sky(Cocktail)7- Up, Absolut Kurant Vodka, Soju. Cool- Aide(Cocktail)7- Up, Blueberry Schnapps, Cranberry Juice. Cowboy Lemonade(Punch)7- Up, Lemonade, Limeade, Vodka, Water. Cowboys Cumm(Cocktail)7- Up, Honey, Milk, Vodka. Crazy Comet(Shooter)7- Up, After Shock Liqueur, Blue Curacao. Crazy Linda(Cocktail)7- Up, Lemon Juice, Peach Schnapps. Crazy Train(Shooter)7- Up, Crown Royal, Tequila. Creamy Pirate(Cocktail)7- Up, Captain Morgan's Spiced Rum. Crotch Kicker(Cocktail)7- Up, Cuervo Tequila, Olive Juice, Sweet and Sour Mix. Crown Jewel(Cocktail)7- Up, Cranberry Juice, Crown Royal, Malibu Rum, Pineapple Juice. Crown Smoothie(Shooter)7- Up, Crown Royal, Orange Juice, Pineapple Juice, Sweet and Sour Mix. Crystal Head Heads Up(Cocktail)7- Up, Crystal Head Vodka, Lime Cordial. Cuban Blue Bomb(Cocktail)7- Up, Blue Curacao, Orange Juice, Pineapple Rum, Vodka. Cupid's Arrow #2(Cocktail)7- Up, Grenadine, Peach Schnapps, Sweet and Sour Mix, Vodka. Da Blue Lou(Cocktail)7- Up, Bacardi O, Maui Blue Hawaiian Schnapps. Daiquiri Slush(Punch)7- Up, Dry Gin, Limeade, Pineapple Juice, Sugar Syrup, Vodka, Water, White Rum. De. Anza(Shooter)7- Up, Grand Marnier, Melon Liqueur, Pineapple Juice, Sweet and Sour Mix. Deep Sea Sex(Cocktail)7- Up, Amaretto, Blue Curacao, Melon Liqueur, Sweet and Sour Mix. Derf Punch(Punch)7- Up, Fruit Punch, Gin, Sugar, Tequila Silver, Triple Sec, Vodka. Desert Rose(Cocktail)7- Up, Cranberry Juice, Malibu Rum, Orange Juice, Peach Schnapps, Pear Barley Water, Pineapple Juice. Dirty Hooker(Cocktail)7- Up, Banana Liqueur, Raspberry Sourpuss. Dirty Whore(Punch)7- Up, Apple Pucker, Blackberry Brandy, Cherry Brandy, De. Kuyper Mad Melon Watermelon Schnapps, De. Kuyper Pucker Raspberry Schnapps, Pineapple Juice, Raspberry Liqueur, Sloe Gin. Diva Lemonade(Cocktail)7- Up, Raspberry Vodka, Sweet and Sour Mix. Doh Doh(Cocktail)7- Up, Gin, Lemon Juice, Lime Cordial, Vodka. Don Roberto(Cocktail)7- Up, Absolut Mandarin Vodka, Blackberry Brandy. Don't Touch My Buddha(Cocktail)7- Up, De. Kuyper Orange Curacao, Feni - The Spirit of india, Ginger, Lime Juice. Double Oh 7 (0. 07)(Cocktail)7- Up, Orange Juice, Stolichnaya ( Stoli ) Orange Ohranj Vodka. Drama Queen(Cocktail)7- Up, Bacardi Rum, Orange Juice, Peach Schnapps. Dry Lemonade(Cocktail)7- Up, Absolut Citron Vodka, Lime Juice, Sugar. Eastern Shore Lemonade(Cocktail)7- Up, Absolut Citron Vodka, Sour Mix. Eighty Seven(Punch)7- Up, Bacardi Rum. Electric Blue Dynamite(Cocktail)7- Up, Blue Curacao, Smirnoff Ice, Vodka. Electric Blue Popsicle(Cocktail)7- Up, Amaretto, Blue Curacao, Lemon Juice, Lime Juice, Triple Sec. Electric Ice Tea(Cocktail)7- Up, Blue Curacao, Gin, Rum, Tequila, Triple Sec, Vodka. Electric Lemonade(Cocktail)7- Up, Blue Curacao, Sweet and Sour Mix, Vodka. Electric Lemonade #2(Cocktail)7- Up, Blue Curacao, Gin, Pineapple Juice, Rum, Vodka. Electric Sex(Cocktail)7- Up, Blue Curacao, Gin, Rum, Sour Mix, Tequila, Vodka. Electric Watermelon #1(Cocktail)7- Up, Gin, Grenadine, Midori, Rum, Sweet and Sour Mix, Vodka. Erection #2(Cocktail)7- Up, Cherry Vodka, Watermelon Pucker. F U(Cocktail)7- Up, Frangelico. F**k Me Silly #1(Shooter)7- Up, Melon Liqueur, Orange Juice, Peach Schnapps, Sweet and Sour Mix, Vodka, Wildberry Schnapps. Feni Highball(Cocktail)7- Up, Feni - The Spirit of india, Lime Juice. Fire In The Sky #2(Cocktail)1. Proof Rum, 7- Up, Blue Curacao, Bombay Sapphire Gin, Skyy Vodka. Fjellbekk (Mountain Stream)(Cocktail)7- Up, Akvavit, Lime Juice, Vodka. Flaming 7- 7(Cocktail)7- Up, Seagram's 7 Crown. Fragoli Frag- Up(Cocktail)7- Up, Toschi Fragoli Liqueur. Freak Accident(Shooter)7- Up, Butterscotch Schnapps. Frosty Villain(Shooter)7- Up, Peach Schnapps, Vanilla Vodka. Fruit Cake(Cocktail)7- Up, De. Kuyper Apple Barrel Schnapps, Grenadine, Melon Liqueur, Peach Schnapps. Fruity Toad(Cocktail)7- Up, Peach Schnapps, Sweet and Sour Mix, Triple Sec. Full House(Cocktail)7- Up, Apricot Brandy, Kahlua, Peach Tree Schnapps, Sweet and Sour Mix. Fuqua Special(Shooter)7- Up, Malibu Rum, Pineapple Juice, Vodka. Fuzzy Fruity Brain Blitzer(Cocktail)7- Up, Blue Curacao, Clear Springs, Raspberry Liqueur, Triple Sec. Garnet Grit Betty Cocktail(Cocktail)7- Up, Dekuyper Razzmatazz, Grenadine, Smirnoff Raspberry Vodka, Sweet and Sour Mix. Garnet Grit Betty Shot(Shooter)7- Up, Dekuyper Razzmatazz, Grenadine, Smirnoff Raspberry Vodka, Sweet and Sour Mix. Nonalcoholic Drinks . Add pomegranate juice for a dose of color, flavor, and antioxidants. |
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August 2017
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