Get the truth about colon cleansing with the facts on the best colon cleansers available! Find out how a colon cleanse can help you. Top 5 Natural Remedies for Colon Cleansing. Nobody can understand better than me as to what can happen if one doesn’t cleanse colon properly! Since few days, I had not been able to understand why I was not feeling my usual self. I was low on energy, had headache off and on, witnessed quite a few types of skin allergies, and was uncomfortable due to bloating and vomiting. Despite visiting the physician and having a whole lot of medicines to cure these unexplained symptoms, I was not able to get comfort. I was good (well, sort of) when I had the medicines given by my doctor but as soon as I stopped them, the same old things happened to me. I was completely at loss! Then, one fine day, I happened to narrate my distress to one of my friends and then she told me what can be the possible reason for my discomfort. It could be my colon which was not getting cleaned properly! Understanding Colon and Why it Needs Extra Cleansing! Colon is one of our body’s very friendly organ- a part of our digestive system which eliminates the wastes and toxins from our body. It also absorbs water and requisite sodium (salt) in order to maintain body’s electrolyte balance. Although, regular bowel movement do flush away all the waste from our bodies, still colon needs to take a major part in eliminating body wastes which it does. However, sometimes it doesn’t function properly as a result of which certain wastes and toxins cling to the walls of our colons. This leads to various health problems including common cold, constipation, diarrhea, fatigue, headaches, allergies, indigestion, joint pains, vision problems, loss of memory as well as stress. If we are not attentive to this problem of colon not cleaning properly, it can even lead to serious diseases including liver and kidney ailments. Colon Cleansing- the Natural Way. EzineArticles.com allows expert authors in hundreds of niche fields to get massive levels of exposure in exchange for the submission of their quality original articles. Search the world's information, including webpages, images, videos and more. Google has many special features to help you find exactly what you're looking for. There is nothing very complex to be understood while referring to colon cleansing. The term itself explains what it means- cleaning the colon! To elaborate, cleaning the colon by removing the trapped wastes and toxins. There are many treatments available for colon cleansing, ranging from medicines to non surgical methods such as enema etc. There are also these natural home and herbal remedies that are safe without any side effects! Water- the magical potion. Water is the first and the basic requirement for life and so is it for colon cleansing. We need to have a lots of water during the day to keep ourselves hydrated and to keep our body organs properly functioning. So, do not deprive your colon, or for that matter any organ of your body of water. Have at least 8- 1. More when you are extra active like if you play or run or work out and the like. Start your day with a glass of water. If possible have warm water mixed with lime juice squeezed out from a lemon and a teaspoon of honey first thing in the morning. This detoxifies the body and boost your metabolism as well as helps in proper bowel movement which is the per- requisite for a healthy colon. Thereafter, have water regularly during the day. ![]() ![]() ![]() Drinking sufficient water also stimulates the natural peristaltic action which makes your colon begin functioning in a normal manner. Along with water,you can also have other natural liquids (not colas and sodas) such as fresh fruit and vegetable juices, lemon juice, coconut water etc. Apple- the nature’s doctor! How many times have you heard, “An apple a day, keeps the doctor away!” Well, this is so true, apple does wonders for colon cleansing too! Fresh apples as well as apple juice, all can cleanse your colon to your health’s bliss! ![]() Have loads of Apple Juice. Start you day right away with a glass of apple juice, better if made with fresh apples just before you drink it. After this first glass of apple juice, have a full glass of water. Have apple juice at least three to four times a day. When you take this amount of apple juice and at this frequency, it encourages bowel movements and even breaks down toxins. Obviously, you won’t do it everyday but sure do it when you feel low on health and experience all those conditions for which you can’t find any reason! ![]() If you get bored with apple juice, have some other juice in between, say prune juice or lemon juice. You can even add two tablespoons of fresh lemon juice to one glass of apple juice to alter its taste. Lemon in apple juice also thins out the mucous in your bowel. The crux is to have more of juices, major part of which should be apple juice and lesser of solid food.
Go on a three day apple diet! If your condition is worse than just uncomfortable feeling, and you think its due to toxin ridden colon, you may as well wish to go on an apple diet for a minimum of three days! So what should you do to go on apple diet? Just have apples and nothing else other than some refined olive oil (about . You can have apples of all varieties, whole or cut or sliced, peeled or with peel, chilled or normal and even boiled (though not preferred)- but have apples only. Chew the apples properly, slowly and have lots of water too but not while eating apples. Have water half an hour before and after you eat apples. After going on this apple diet for three days, do not begin eating like anything! Start with salads and other fruits the fourth day, the light foods and gradually move towards heavier food items but do not forget to include lots of fiber in your food. A word of caution! This is a rigorous (and quite boring) diet regime. Consult with your doctor first before going on this apple diet for colon cleansing and do not do it more than once in a month and a half! Sea Salt – flush colon with it but cautiously. If you are a patient of high blood pressure or have some heart related medical conditions, you better avoid this remedy for colon cleansing. Even if you do it, please (please) consult your physician and only if your doctor permits then you should go for a salt water flush that too under his strict supervision. How to do this sea salt water flush to cleanse colon? First understand that you should have a full day with you do experiment with this remedy. You must take rest after having salt water for the day. Now to the method: Boil a glass of water after you get up in the morning. Add one tablespoon of sea salt to it and let it boil for a few more seconds. Now let it cool to a degree where it is warm enough to sip (like tea or coffee). Now sip it slowly. As you gradually have this salt water, you may feel a mild nausea or headache. After having this sea salt water, lie down. If you like, gently massage your stomach. In no time, you’ll feel the need for bowel movement. All the toxins are ready to get out of your body. You may need to go to the toilet for quite a few times after taking this salt water solution. Have rest for the day then. Have a lots of normal water during the day time. You may also have fresh fruit juices or other natural drinks. If you like it, you may also have some sports drink. These are essential to make up for the loss of minerals, water and electrolyte due to the salt water you have taken in the morning. Have light meals during the day. Some chicken soup or steamed veggies are good options for you after having a salt water flush to cleanse your colon. Please be aware that colon cleaning is not recommended for people who suffer from weakness like that of convalescents after a serious disease. You should wait for a few weeks after your disease or till the time your weakness has gone. Then only should you cleanse colon adopting any of the remedies for it. Home Remedies for Colon Cleansing. Triphala- Ayurvedic Herbal remedy for Colon Cleansing. Triphala is an amazing herbal remedy recommended by Ayurveda. Triphala is made with two terms, Tri meaning three and Phala meaning fruits. It is a fine natural laxative composed of three ingredients- Amalaki (Emblica officinalis), Haritaki (Chebulic myrobalan), and Bhibitaki (Beleric myrobalan). Bioflavonoids, vitamin C, linoleic oil and phospholipids in triphala promote bowel movements leading to elimination of toxic materials from the body. As it is also high in nutrition, it is in itself capable of maintaining crucial body reserves without depleting them while eliminating toxins from the body. Triphala can be easily found in Ayurveda health stores and even online Ayurveda products shops. Just mix a tablespoon of triphala in a glass of water and have it in the morning to let it work through out the day. Fruits and Vegetables high in fiber- for everyday colon cleansing. Vegetables, though doesn’t sound as a remedy, but are a very effective one to cleanse colon without any special effort. Fibers in vegetables help in keeping stool soft and thus improve the bowel movement avoiding constipation. Fiber rich veggies and fruits actually encourage your body to expel waste products on a daily basis keeping your colon clean in a natural way. Make it a habit to have a lots of fruits and vegetables in your diet. Leafy and fibrous vegetables like spinach, broccoli, peas, artichokes etc. Fruits like raspberries, apples, pears, prunes etc. So, be a fan of vegetables and fruits and stay away from any toxins that your colon may embrace in lack of such food! How to drink papaya leaf juice to increase blood platelets. Whether you’re looking for a healthy vegetable, leaf or herb to add to your existing juice recipes or something entirely new to try, you may want to include papaya leaf juice. Juicing papaya leaves is a great way to take advantage of their tremendous health benefits. The Incredible Nutrients In Papaya Leaf. Research studies found that the phytonutrient compounds in papaya leaves act in synergy to display a strong antioxidant and immune enhancing impact in the bloodstream. Papain, alkaloids and phenolic compounds are responsible for their positive biological effects. The enzymes papain and chymopapain are the two biologically active components of papaya. They aid in digesting proteins and are widely used for treating indigestion, bloating, and other digestive disorders. In addition, the alkaloid compounds, carpaine, pseudocarpaine and dehydrocarpaine demonstrate chemo- preventive effects. Pure isolated alkaloids and their synthetic derivatives are used as basic medicinal agents because of their antispasmodic, analgesic, and bacterial properties. The phenolic compounds, caffeic acid, chlorogenic acid, quercetin and kaempferol exhibit potent antioxidant effect. Papaya leaves are also high in minerals like calcium, potassium, sodium, magnesium, iron and manganese. Papaya leaves are known to contain very high amounts of vitamins A, C, E, K, the B vitamins and especially high in B1. Drinking Papaya Juice To Increase Blood Platelets (As In The Case Of Dengue Fever)In tropical countries, dengue fever is very common. Dengue is caused by viruses that are being transmitted by infected Aedes mosquitoes. Some of the symptoms of dengue fever are: Very high fever, nausea, headache, and dangerously low blood platelet count. If left untreated, it could lead to death. Two of my friends were admitted to the hospital for dengue fever and we helped out by making for them, fresh papaya leaf juice. Each of them took a tablespoon of the juice twice a day, morning and evening. After taking the juice for 2- 3 days, we were happy to note that their blood platelet count had increased rapidly and they were soon discharged. One of them had reported her count at a dangerously low level of only 8 (normal count is 1. One week after she was discharged, her platelet count shot up to above 3. Health Benefits of Papaya Leaf Juice. There are dozens of reasons that you may want to try papaya leaf juice, and here is just a short list of the amazing things it can do. Blood platelet production: Maintaining a high number of blood platelets is extremely important after a serious illness, especially with diseases like dengue that cause blood platelets to drop to dangerously low levels. The Asian Pacific Journal of Tropical Biomedicine found that papaya leaf juice significantly increases blood platelet production. Supports the liver: Due to the very potent cleansing effect of papaya leaf juice for the liver, it is the basis of healing for many chronic diseases, especially of the liver, such as jaundice, liver cirrhosis and liver cancer. Prevents diseases: Papaya leaf juice contains acetogenin that may be used to prevent many dangerous diseases, including malaria, dengue, and cancer. This supports the immune system and naturally fights viral and bacterial invaders in the body. Boosts energy levels: Papaya leaf juice does such a good job of cleansing and healing that drinking it daily can help improve your energy levels and help you get started on the day more quickly. It could possibly be helpful for improving chronic fatigue. Supports your digestive systems: Papaya leaves contain papain, chymopapain, protease and amylase enzymes that are helpful in properly breaking down proteins, carbs and helping with digestion. Individuals with digestive disorders may find this juice healing and help regulate the digestive system. This very potent antimicrobial juice reduces inflammation of the stomach lining and heals peptic ulcers by killing harmful bacteria such as the H. Pylori bacteria. This healing process may also reduce colon inflammation from inflammatory bowel diseases (IBD). Minimizes inflammation: Inflammation is a common side effect of illnesses and allergies. The anti- inflammatory properties in papaya leaf juice is helpful for reducing inflammation, and possibly also reduce chemotherapy side effects. Regulate menstruation disorders: Drinking papaya leaves may reduce PMS symptoms and possibly regulate menstruation cycles due to its very potent healing properties that balances hormones. Protects cardiovascular health: The powerful antioxidants in papaya leaf boosts the immune system, greatly improves blood circulation, dilates vessels and protects heart health from stroke and diseases. Naturally lowers blood sugar levels: Papaya leaf juice improves insulin sensitivity that helps regulate blood sugar levels. The high antioxidants content is helpful to decrease the secondary complications of diabetes such as fatty liver, kidney damage and greatly reduces oxidative stress. BUY PAPAYA LEAF EXTRACT: Making Your Own Papaya Leaf Juice. There are several ways to consume papaya leaf juice. A masticating juicer does the job best. Juice and store away a small bottle of the juice in the fridge to be consumed within 4- 5 days. If you don’t have a juicer, a blender will do but you will have to do a little more work. Crush about 1. 0 leaves and put into your blender with a cup of pure drinking water. Blend the leaves and strain out the juice using a cheese or muslin cloth. Caution: Papaya leaf juice is horribly bitter and extremely potent. Start with only one tablespoon a day and work up to a maximum of two tablespoons a day, if taking for therapeutic purpose. Drink it neat. DO NOT drink water (or other fluids) immediately after, to allow the concentrated juice to work its miracle. Boil the leaves in the water till it’s reduced to about half the quantity. Leave it to cool, discard the leaves and consume in small doses as needed. The tea may be stored in the fridge for up to 5 days, but drink it as fresh as possible to benefit from its nutrients. Be sure to choose non- GMO and organic extracts as papaya is mostly GMO in the U. S. Here’s a good place to buy quality papaya leaf extract. Nature has given you all the nutrients, herbs, leaves, and produce you need to enjoy a long, healthy life. Work papaya leaf juice into your juicing routine to help you get all of its unique healing properties and enjoy a higher quality of life. Sources: http: //www. PMC3. 75. 72. 81/http: //www.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
August 2017
Categories |