Rheumatoid Arthritis Diet and Potassium. I have been quite reluctant over the years to try and pinpoint one vitamin or mineral to target for a Rheumatoid Arthritis diet, since I carefully created an RA diet that is so nutrient- dense then there is nothing that appears to be 'missing'. However, I make an exception when it comes to Potassium. What the Scientific Research Tells Us about RA and Potassium. Interestingly, patients with rheumatoid arthritis (RA) have been found to have significantly lower potassium concentrations in the blood than that in people with no RA symptoms. Thus, if we eat a lot of potassium our adrenal glands secrete more potassium and so it was thought 'maybe if you gave people with RA some extra potassium it would boost steriod levels and help with their inflammation'. So a double- blind, placebo controlled trial was conducted where patients with RA were given Potassium supplementation for 2. USDA recommendation of 3,5. The results of this experiment was . So they authors of the research paper recommended a much higher use of leafy vegetables . This is one of the many reasons why several specific green leafy vegetables are key components in the Paddison Program for Rheumatoid Arthritis Diet. Weil: A Diet For Arthritis? Find out which foods may relieve your arthritis pain By Andrew Weil, MD November 3, 2011. The Arthritis Foundation is the leading nonprofit organization dedicated to the prevention, control and cure of arthritis in the United States. Can diet help with osteoarthritis? Check out 6 eating strategies, such as omega-3s and cherry juice, that could help ease arthritis. A compendium of references to web sites which discuss using dietary intervention to control rheumatoid arthritis. Has book list. Best Foods for Arthritis. Although there is no diet cure for arthritis, certain foods have been shown to fight inflammation, strengthen bones and boost the immune system. WebMD explains how a Mediterranean diet can lower inflammation in your body and help you manage symptoms of rheumatoid arthritis. Through personal experience I have found that it is far easier to prevent inflammation than it is to eliminate it. Therefore, it is prudent to make sure that we are getting a great deal of Potassium in our diets since studies have continually shown that this element is so critical to pain reduction - and I have confirmed this by experimentation myself. Here is the ultimate list of Potassium content in all foods - http: //www. Data/SR1. 7/wtrank/sr. However, I believe the best sources are the ones below and I have listed my reasons why: 1. Seaweed. Free Email Training - I'll Help You Reverse Your RA Symptoms Fast! You'll learn: The 3 worst drugs for RA (that make your condition worse)Foods that provide maximum pain relief. The #1 natural pain relief supplement (which is rarely used)Unusual exercises that can relief pain from joint damage. Much, much, much, much, much more! ![]() Free! Seaweed is the greatest source of electrolytes (minerals) on the planet. Forget Gatorade, if you want to replenish lost salts then there is no better way than our delicious sea plants such as Dulse and Wakame which are both available at Whole Foods (USA) or many health food shops. They aren't as uncommon or 'weird' as you might think, with many Asian cultures consuming the nutritious foods on a daily basis throughout their life. These sea vegetables are not only tremendously packed with Potassium, but they contain the elusive Vitamin B1. MUST when you are suffering from RA. Papaya. Papaya is one of the greatest RA foods on the planet. Not just because it is packed with Potassium (7. Papain which is very effective at assisting with the break down and digestion of protein. My personal experience (and that of many of my clients) has led me to strongly believe that RA sufferers almost always have trouble with protein digestion. In fact, I have found that some of the most difficult RA cases to treat naturally have been men who have been taking whey protein powder for many years to help with their weight training - something I actually did also myself. I'll dedicate an entire separate blog for Rheumatoid Arthritis and Protein since it's such an incredibly important topic. Orange Juice. Like Papaya, I love Orange juice as a source of Potassium not just because it contains a high concentration of this element (4. We all know that Orange Juice contains Vitamin C and this vitamin is a potent anti- inflammatory, anti- bacterial, anti- viral and anti- fungal! So if you have already established that you can tolerate sugar (i. Raw Spinach. In a handful of raw spinach (approximately the size of a cup) there is 1. Potassium. The kicker with spinach is that it is the most alkalizing foods on the planet. There are two reasons I recommend raw, rather than boiled, spinach. Firstly for the enzymes (Insert post on Enzymes) and secondly if you boil the spinach some of the potassium is lost to the water. So, the best way is to eat your spinach raw in a salad or, even better, in a green smoothie (see below). Cantaloupe. Delicious and packing 4. Good for breakfast or to accompany a meal. It's only animal products that have to be eaten separately to fruit)Natural Cortisone Shot for Rheumatoid Arthritis. Dissolve your pain with this incredible green smoothie. This smoothie is designed to deliver a whopping 2. Not only that, it tastes great. Natural Cortisone Green Smoothie. Cups of raw spinach. Papaya. 1 Orange. Cup Water. Squeeze orange juice into a blender with the papaya flesh, spinach and water. Feel better. If you cannot get Papaya because of your current season, then use cantaloupe and choose a ripe one so the flesh is soft and blends easily. Did you like this post? Please let me know by leaving a comment below and posting a link to this page Thank you! Upwards and onwards in love, laughter and light. May your body continue to heal, your mind be at peace and your future rich and enlightened. Clint Paddison. REFERENCES1. Do not change your diet if you are ill or on medication without the advice of a qualified health care provider (your physician, for example). Weil: A Diet For Arthritis? I've found that eating foods known to fight inflammation, a symptom of both rheumatoid arthritis (RA) and osteoarthritis, may ease pain. I recommend that your weekly diet include several servings of anti- inflammatory omega- 3 fatty acids such as wild Alaskan salmon and other cold- water fish, freshly ground flax- seed, omega- 3- fortified eggs, and walnuts. Season meals with ginger and turmeric as often as possible; these spices appear to possess anti- inflammatory properties. I also believe that eating five to nine daily servings of fresh fruits and vegetables from across the color spectrum can ease arthritis discomfort. You may have heard that certain vegetables, such as tomatoes, potatoes, peppers, and eggplant, can worsen arthritis pain. However, I've seen little good scientific evidence to support this theory. You'll also want to limit foods that cause inflammation. Polyunsaturated vegetable oils (such as corn and soy oils) and the partially hydrogenated oils found in many margarines, vegetable shortenings, and processed foods contain fats that promote inflammation. Of course, if you suspect a particular food is exacerbating your symptoms, there's no harm in avoiding it for a few weeks and then reevaluating how you feel.
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