The Grapefruit Diet Review: Pros and Cons. What Is It? The grapefruit diet is a protein- rich meal plan that focuses on consuming grapefruit or grapefruit juice at every meal. The diet's goal is quick weight loss, and it's a 1. While several versions of the diet exist, the majority of them include a daily caloric intake of less than 1,0. Under the guidelines of the diet, the foods can be prepared with any amount of spices, salad dressings, or butter. Some caveats of the diet include no extremely hot or extremely cold foods, nothing prepared in aluminum pans, and keeping . ![]() Benefits of a ketogenic diet. Ketone bodies produced from burning fat for fuel have been shown to have potent weight loss effects, help lower blood glucose levels and. February Which diet plan is best for you? Here are the pros and cons of 4 popular options. Atkins Diet ranked #35 in Best Diets Overall. 38 diets were evaluated with input from a panel of health experts. She has a bachelor's degree in journalism and professional writing, and a. I recommend that you read at least one of the books about the diet. Here is a list of the Atkins diet books. Learn How to Count Carbs. The Atkins diet plan relies on. How Much Protein? Women need at least 50 grams of protein a day -- men about 60 grams per day. With a high-protein diet, it can be much more than that. It promises these results without starvation and eating normal meals at normal times. Pros and Cons. The biggest pro of the diet is its results. Many people have found the quick weight loss results encouraging, especially for special events where they want to look their best. Also, it may be a useful way to kick- start weight loss before finding another diet program to use after the 1. Incorporating low- calorie, highly nutritious foods like grapefruit is a smart and healthy choice not only for weight loss, but for overall general health. The vitamin C alone is great protection for the immune system. Welcome to the original low carb experts. Atkins food products help you to live your low carb life. The Atkins Diet - summary. The Atkins Diet is a low carb diet developed over twenty years ago by Dr Robert Atkins, an American heart specialist. ![]() ![]() ![]() ![]() However, the claims of some magical fat- burning enzyme aren't backed by any research. The core of the diet is the low- calorie and low- carb intake, which would result in quick, temporary weight loss even without the grapefruit. Weight loss of 1. While grapefruit juice and fresh grapefruit can be part of a balanced, healthy diet, according to the Food and Drug Administration, they can also interfere with certain medications, including: some statin drugs (used to lower cholesterol), including atorvastatin (Lipitor), simvastatin (Zocor), and pravastatin (Pravachol)nifedipine, a blood pressure medicationsome antihistamines, such as Allegracertain antianxiety drugs, including buspirone (Bu. Spar)some organ transplant rejection drugsamiodarone, an antiarrhythmia drug. Grapefruit juice tends to interfere with the action of these drugs. For example, drinking grapefruit juice while taking statins increases the absorption of the drug into the bloodstream. Higher concentrations of these drugs in your blood can increase your risk for complications. These can include liver and kidney problems. For other drugs, such as antihistamines, grapefruit juice can reduce the amount of the drug that is absorbed. This can reduce the drug's effectiveness. Ask your doctor or pharmacist if you can have fresh grapefruit or grapefruit juice while taking these and other medications. Another negative aspect of the diet plan is its limitations. Twelve days on such a restricted plan may be possible, but eating the same foods every day could lead some people to ultimately abandon the plan. Healthline Says. Any misconceptions about grapefruit should be cleared up: Outside of a couple small studies, there is no evidence to suggest there is any magical power found in grapefruit other than the fact that it is a low- calorie, highly nutritious citrus fruit. The only real benefit to this diet could be if you're looking to quickly slim down for a vacation to Cancun or for an upcoming high school reunion, but the weight will return nearly as quickly as it left. The weight that is lost under the diet is what is known as . It's a quick fix without any real potential of long- term sustainability, and it's not especially healthy. Such a limited diet would be almost impossible to commit to in the long term. With so many foods excluded, it is highly unlikely that the mundane, repetitive nature of the diet would have any long- term followers, plus the fact that not very many people love grapefruit enough to eat it several times per day! In addition, most salad dressing and meats — especially the daily morning bacon — are high in saturated fats and cholesterol, so while the quick weight loss might feel and look nice, the grapefruit diet can do more long- term damage than good. Grapefruits are good. The grapefruit diet isn't. Vegan Diet Pros And Cons. It is a truth, now more or less universally acknowledged, that a plant- based diet can do wonders for both your health and the health of the planet. And according to a new study published in Proceedings of the National Academy of Sciences—the first of its kind to link both individual health and the Earth’s—a vegan diet, which excludes meat, fish, poultry, eggs, and dairy, can really up the ante on both fronts. The study’s results show that 8. Veganism is now much more mainstream and its adoption by a greater number of Americans has been fueled by celebrities such as Beyonce and Jay Z and high profile personalities like Bill Clinton, who have gone the vegan route. According to a 2. Vegetarian Resource Group, a non- profit organization dedicated to educating the public on vegetarianism and healthy eating, 1 million Americans above the age of 1. Should you join their ranks? We break it down for you. Pro: A vegan diet promotes weight loss. One of the immediate results of adopting a vegan diet is weight loss and this, says Reed Mangels, a registered dietitian and lecturer in nutrition at the University of Massachusetts Amherst, is a definite positive that attracts many people to veganism. A vegan diet is much lower in calories than even a vegetarian diet, Mangels says, “because in addition to knocking out the meat, you’re also knocking out high fat dairy products.”Monica Montag, a certified nutritionist and founder of holistic nutrition practice Be. Well Associates in State College, PA, attributes the weight loss that results from adopting a vegan diet to the much lower fat content in vegetables, fruits and grains as compared to meat and dairy. Fat, Montag says, also has a much higher volume of calories per gram (there are 9 calories in a gram of fat) than carbohydrates, where the calories- to- gram ratio is 4- to- 1, so a diet made up of fruits, vegetables and grains is much lighter. Con: Excessive weight loss can become weight gain. While there are definite benefits to weight loss for overall health, a sudden and rapid decrease that some vegans experience could backfire. Because vegan diets are so restrictive, many first- timers may find that they’re hungrier than usual and will reach out for not- so- wise foods—highly processed carbs, sugary, fatty foods and even vegan- formulated snacks—to fill up, says Nancy Rodriguez, professor of nutritional science at the University of Connecticut, Storrs, which, of course, can also adversely impact both health and weight. That’s why nutritionists like Jackie Keller, a nutritionist and weight loss expert, recommend a gradual and well- thought- out shift to a vegan diet for those who have not been on one before: “We hesitate so much to change our dogs’ food and would never do it overnight,” Keller says, “so why would we make such a radical change ourselves?”Here are 1. Pro: Vegans are at reduced risk of serious illness. Keller is one of many nutritionists who agree that a vegan diet significantly reduces the risks of a number of major illnesses. According to a 2. Proceedings of the National Academy of Science, vegan diets are even more effective than vegetarian diets in protecting against hypertension, type- 2 diabetes, and cardiovascular diseases. By virtue of their plant- based diet that is low in saturated fats, vegans are also less prone to obesity, and have lower blood pressure and lower cholesterol, Keller says, and the diet can reduce the risk of certain kinds of cancers.“Assuming you’re consuming many fruits and vegetables, you’re also getting more phytochemicals and antioxidants from your diet,” she says. Both these powerful substances significantly reduce the risk of chronic illnesses. Con: Vegan diets are lacking in some vital nutrients. Unfortunately, a diet that excludes all animal products does have some nutritional drawbacks. Rodriguez cites calcium, omega- 3 fatty acids, vitamin B- 1. Over time, inadequate consumption of these can result in a host of problems, including loss of bone and muscle mass, she says. The reduced or even (in some extreme cases) non- existent levels of vitamin B- 1. Keller. Vitamin B- 1. B- 1. 2 from fruits and vegetables alone.“If you’re not getting enough B- 1. Keller says. Vitamin B- 1. And while Rodriguez advocates a “foods first” philosophy, she also believes that “there is a sound rationale for supplements,” for vitamin B- 1. Her caveat there, though, would be to ensure that supplements “are taken with reason and not in excess to avoid toxicity.”Pro: It’s getting easier and easier to buy plant proteins. The United Nations has declared 2. The International Year of Pulses, to heighten public awareness of their nutritional benefits and their importance to sustainable agriculture and food security worldwide. Pulses, an important faction of the broader legume family, have been a staple food of many cultures around the world for centuries and they are just one example of the numerous forms of alternative protein sources that are now available for those who don’t eat meat or consume dairy. While animal products offer a complete package of all the essential amino acids that our body needs (and are an omnivores go- to for them), pulses—which include dried peas, kidney beans, chickpeas, fava beans, black beans and adzuki beans, among others—are an unparalleled source of complete plant protein, Montag says, containing all the essential amino acids we require. Con: Relying on pulses for protein can bring on. Scientists established that fact more than a decade ago and they have also shown that producing one pound of animal protein requires about 1. These things matter and they are going to matter more and more as the years pass, so to the extent that a vegan diet is much more doable today, then sustainability is certainly a strong reason, Mangels says. Con: But basing your diet on activism can lead you to make poor decisions about your health. On a personal level, however, there is a downside to increased environmental awareness.“Yes, there is the idea that being a vegan leaves less of a carbon footprint but what are you substituting in place of your meat and your dairy?” Keller asks. I have met vegans who cut out soy from their diets, for instance, because they say it is a GMO product, but they’re completely overlooking the fact that soy is a wonderful source of protein that is a perfect fit in their diet.”Bottom Line: Make the right choices for you, your beliefs, and your body. One size can never fit all and ultimately, the ideal diet for any individual will depend on factors such as age, fitness levels, overall health, and personal dietary preferences. Barring any major illnesses, such as diabetes, or kidney issues, a vegan diet can certainly be beneficial for weight loss and health. But to ensure you’re doing it in the best way possible for your optimal health, you should definitely seek professional guidance, says Mangels, both at the outset and along the way. Related: I Did A Vegan Taco Cleanse For 5 Days, And Here’s What I Learned. Photo Credit: Chris Gramly / Getty Images.
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