Green tea has been shown to have many health benefits, including promoting weight loss and protecting against cancer. Learn why you should add it to your diet. WebMD's experts explain green tea's potential health benefits for everything from fighting cancer to helping your heart. Nine reasons to give your health a boost with green tea by best-selling author of The Life Force Diet, Michelle Schoffro Cook. Drinking green tea in excess can result in caffeine overload, which subsequently causes insomnia, upset stomach, tremors, restlessness, etcetera. Green Tea Health Benefits. SOURCES: American Cancer Society: . Chinese Journal of Natural Medicines, July 2. Borgwardt, S. European Journal of Clinical Nutrition, November 2. Proceedings of the National Academy of Sciences of the USA, published online Feb. Lardner, A. Nutrition Neuroscience, July 2. Mukhtar, H. The American Journal of Clinical Nutrition, June 2. National Cancer Institute: . Ochner, Ph. D, nutrition scientist; director of research training and development, Mount Sinai Adolescent Health Center, Icahn School of Medicine at Mount Sinai, New York; co- author, The Alzheimer's Diet. Beth Reardon, RD, LDN, integrative nutritionist in private practice, Boston; former head of nutrition, Duke Integrative Medicine, Duke University, Durham, NC. The Tea Association of The USA: . The American Journal of Clinical Nutrition, April 2. National Cancer Institute. ![]() ![]() Research has shown too much green tea may be bad for your baby’s neural tube development in the first month of pregnancy by disrupting folic acid absorption. Does green tea really help acne? What about white tea? What's the best kind of green tea for acne, and what's the best way to brew it? Green Tea Improves Brain Function Maybe. A new piece of research from the University of Basel found that drinking green tea might help with short-term recall, but. ![]() ![]() ![]() ![]() ![]() ![]() Green Tea, Fluoride & the Thyroid. August 1999 A. Schuld/PFPC. OPEN LETTER TO: Susan Cameron-Block Host - Current Health Issues. Dear Susan, I am writing this letter. Green Tea With Lemon Benefits. Drinking green tea with lemon improves the health benefits of the tea, according to researchers at Purdue University. The catechins in green tea helps burn fat, reduces hunger, detoxifies, and helps boost immunity. Follow this green tea diet to lose 10 pounds in 3 weeks.
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